Li-beet ke meroho e bohlokoa haholo, e nang le li-microelements tse hlokahalang le li-vithamine bakeng sa batho. Ho eona u ka etsa lijana tse fapa-fapaneng. A re hlahlobeng le uena ho pheha beetroot.
Beetroot le liapole
Lijo:
- li-beet - 600 g;
- liapole - likotoana tse 4;
- 4 tbsp. likhaba;
- moriri o monate oa tranelate - tafole ea 0,5;
- parsley meroho - ka ho rata;
- tsoekere - pinch.
Litokisetso
Li-beet, kenya ka sekotlolo, tšela metsi le pheha ho fihlela u phehile ka botlalo. Joale rea pholile, re hloekile, 'me hammoho le liapole re khaola likotoana. Re fetisetsa ntho e 'ngoe le e' ngoe ka har'a skillet, e tlatsa ka botoro, tranelate e le tranelate, ho eketsa tsoekere le pat ka mocheso o tlaase ka metsotso e ka bang 15. Pele o sebeletsa, sejana se phethiloeng se fafatsoa ka litlama le ho tšeloa ka oli.
Beetroot khaba ka tranelate e bolila
Lijo:
- li-beet - 500 g;
- lihoete - 1 sengoathoana;
- parsley le celery - 1 pc.;
- oli ea meroho - 2 tbsp. likhaba;
- asene - teaspoon e le 1;
- tsoekere - 1 teaspoon;
- phofo - 1 tbsp. khaba;
- tranelate e bolila - 1 tbsp.
Litokisetso
Li-beet le lihoete ke tsa ka, re hloekisa le ho khaola hammoho le meroho. Ebe o beha ntho e 'ngoe le e' ngoe ka saucepan, eketsa oli ea meroho, tšela metsi a seng makae, asene, kopanya le koala le sekwahelo se koaletsoe ho fihlela o itokisitse ka botlalo. Latelang, tšela phofo ho meroho, eketsa bolila tranelate, letsoai, Bay leaf, tsoekere, kopanya ntho e 'ngoe le e' ngoe u phehe e 'ngoe metsotso e 10. Ka mor'a nako, li-beet li kenngoa ka sauce e bolila, e lokile!
Khama ea beet le li-prunes
Lijo:
- beet - 4 maqheka.;
- li-prune - 200 g;
- oli ea limela - 50 ml;
- letsoai, tsoekere - ho latsoa.
Litokisetso
Kahoo, li-beet lia hlatsuoa, li hloekisoa ebile li hlophisoa ka grater e khōlō. Eaba re e qeta ka metsotso e 2-3 ka pitsa e monate le ho tlatsoa ha oli ea meroho. Ka mor'a moo, re beha li-prunes lihlopha tse se nang likoting ebe li pheha mollong o monyenyane metsotso e 30. Haeba ho hlokahala, tšela metsi a mangata le nako ka letsoai le pepere ho latsoa. Ke hore, stewed beet le prunes ba loketse!
Ho fokotsa lijo tse fapaneng, eseng feela, lijo li tla thusa li-mushroom le li- casserole ho tloha ho li-eggplant . Bon takatso!