Pollock ke e 'ngoe ea mefuta e monate haholo le e theko e tlaase haholo. Mokhoa o nepahetseng le o monate oa pollock, bala ka tlase.
E monate hakaakang ho fryts fryts fry?
Lijo:
- pollock (900);
- Lemon - halofo;
- pepere;
- phofo ea koro - 80 g;
- letsoai;
- oli ea limela e hloekisitsoeng.
Litokisetso
Setšoantšo sa pollock se thawed ka tlhaho. Ebe e hlatsuoa mme e hlile e omisitsoe. Ebe rea e rema likotoana, pepere, podsalivaem le ho fafatsa lero la lero la lemone. Re tšela pholeteng ea phofo ea koro mme re e romela paneng ea ho chesa le oli ea limela tse ntseng li futhumetse. Fry litlhapi ho fihlela mollo o monyenyane, ebe o apara li-napkins tsa pampiri ho tlosa mafura a mangata.
E monate hakaakang ho fry pollack ka lero le monate ka Sesame - recipe
Lijo:
- pollock (likoti) - likotoana tse 3;
- peo ea semela e tšoeu ea sesame - 50 g;
- pepere;
- mahe a khoho - likotoana tse peli;
- letsoai;
- oli ea limela e hloekisitsoeng.
Litokisetso
Litlhaku tse sothehileng tsa Alaska pollack ka maemo a tlhaho li tšeloa ka letsoai, pepere le ho li likoto. A otla mahe a khanyang, tšela sesame ka sekotlolo. Re tšela likaroloana tsa litlhapi ka har'a lehe, ebe re li tšela ka Sesame. Fry litlhapi ka lero le chesang ka oli e chesang ho fihlela e se e loketse.
How to fry pollock le eiee le lihoete tranelate e bolila?
Lijo:
- likoti tsa pollock - 800 g;
- pepere;
- lihoete - 180 g;
- onion - 180 g;
- oli ea limela e hloekisitsoeng;
- tranelate e bolila - 180 g;
- letsoai.
Litokisetso
Ka oli ea meroho e futhumetseng ka frying pan, beha onion chopped, ka lebelo ka metsotso e 2, 'me joale eketsa e sithabetseng lihoete le sechu ho fihlela bonolo. Litlhaloso tse senyehileng tsa pollock lia khaoloa 'me li romeloa pan le meroho. Re pheha ka tlas'a sekwahelo metsotso e ka bang 7, ebe re tšela litlhapi ka letsoai, linoko, re tšela ka tranelate e bolila mme re tsosoa. Re pheha tlas'a sekwahelo metsotso e ka bang 15.
Joang ho fry pollack ka batter?
Lijo:
- pollock (likoti) - 0.5 lik'hilograma;
- tranelate - 200 ml;
- mahe a khoho - likotoana tse tharo;
- papa e omileng - 15 g;
- phofo ea koro - 180 g;
- coriander - 15 g;
- pepere;
- lero la lemone le sa tsoa hatisoa - 50 ml;
- oli ea limela;
- letsoai.
Litokisetso
Hlakola sefahleho sa hlatsoa le se omisitsoe, se sehe likoto. Ka mor'a moo re li beha ka sekotlolo, ebe re fa lero la lemone ebe re li tšela ka letsoai le linōko. Koahela setshelo ka sekwahelo ebe u tsamaea metsotso e 20 ho lumella tlhapi hore e tsamaee. Hona joale re lokisa eggplant: roba mahe ka sekotlolo, eketsa letsoai 'me u li hlahise ho fihlela ho boreleli. Tšela lebese, butle-butle tšela phofo e silafalitsoeng ebe u kopanya hantle. Ha litlhapi li hloloheloa, nka sengoathoana, u se tšela ka har'a batter ebe u kenya pente e futhumetseng ka botoro. Ho tšoasa litlhapi ho fihlela ho lokile mahlakore ka bobeli.
Joang ho pheha pollock ka bophara?
Lijo:
- litopo tsa pollock - tse 1 lik'hilograma;
- letsoai;
- Perefo ea koro.
Litokisetso
Lipollo tsa liphahlo li hlatsoa, re hloekisa li-insides, netefatsa hore u tlosa filimi e ntšo. Re khaola setopo ka likoto, ebe re li roba ka phofo. Ka pan, ho chesa oli ea meroho, u behe tlhapi eo e se nang bohobe ka phofo le ho chesa ka metsotso e ka bang 3 ka mocheso o phahameng. Ebe u fetola likotoana, letsoai le fry bakeng sa metsotso e meng e 3. Re khutlela hape ebe re lokisetsa nako e lekanang. Ho chesa pan ha ho chesa ho sa hlokahaleng hore u koale, hobane re batla ho ruruha molomo.
E monate hakaakang ho fry pollack ka pane e monate?
Lijo:
- pollock - 1 lik'hilograma;
- pepere;
- phofo;
- mayonnaise - 100 g;
- letsoai.
Litokisetso
Phollo e hloekisoa ho tsoa ka hare, re tlosa litlhokoana, mehatla le lihlooho. Khaola likotoana tsa tlhapi, ho hlatsuoa hantle, letsoai le letsoai le pritirushivaem linoko. Karolo e 'ngoe le e' ngoe e koahetsoe ke mayonnaise 'me e tsamaee metsotso e 20. Tšela oli ea limela ka pane e chesang, e futhumetse hantle. Karolo e 'ngoe le e' ngoe ea bohobe ka phofo le ka monokotšoai ho fihlela mokokotlo o nooang molomo ka lehlakoreng le leng. Thabela takatso ea hau ea lijo!