Karate ea kharenate ke e 'ngoe ea khale ka ho fetisisa, mme e ka' na eaba ke litholoana tsa boholo-holo tse tsejoang ke motho. Linaheng tse ngata ho na le maikutlo a hore ke kharenate - ena ke apole, e ileng ea lekoa ke Eva. Ka lebaka leo, likharenate li ile tsa hlahisa mabitso a mangata ho tsoa "melee ea tsoalo" (ha e le hantle ho bapisoa ha litholoana le peō e sekete le ho hlahisa batho ho hlakile), ho "pheko ea maloetse a lekholo." Taba ea lebitso la ho qetela re tla u bontša le lethathamo la lintho tsa bohlokoa tsa kharenate bakeng sa sebōpeho.
Sebopeho
Tatso e ikhethang ea kharenate e bakoa ke ho ba teng ha fructose le tannins mohlophong. 'Me phaello e ke keng ea lekanngoa ke hore garnet ke mofuta oa "tlhahiso e se nang litšila", hobane u ka sebelisa ntho e' ngoe le e 'ngoe molemong oa motho: lipalesa, peel, likaroloana, monokotšoai, peo, motso le makhapetla a sehlahla. Re tla qala ka li-vithamine life tse litholoana tsa kharenate.
Li-vithamine:
- vithamine A;
- vithamine B1;
- vithamine B6;
- vithamine B2;
- vithamine B12;
- vithamine P;
- vithamine C;
- vithamine E.
Ntle le li-vithamine ka kharenate ke li-organic acid:
- oxalic;
- lemon;
- apole;
- veine;
- sefate;
- boric.
Ha re emise dikahare tsa divithamine le di-acids tsa garnet. Ho phaella moo, kharenate e na le 15 amino acid , tse tšeletseng tsa tsona li bohlokoa ebile li fumanoa feela ka nama.
Ho feta moo, kharenate ke mohloli o ruileng oa liminerale:
- koporo;
- phosphorus;
- zinki;
- boron;
- manganese;
- iodine;
- khalsiamo;
- tšepe;
- potasiamo;
- magnesium;
- chrome;
- sebabole;
- nickel.
Melemo
Ka mor'a lenane le lenyenyane la li-vithamine tse nang le likharenate, ha ho bohlokoa haholo hore u thathamise libaka tseo bophelo bo botle bo nang le tsona. Re tla iketsetsa meeli ea mesebetsi ea bohlokoa ka ho fetisisa ea melee ena.
Pele ho tsohle, kharenate ke ea 1 pheko bakeng sa phokolo ea mali, hammoho le nako ea ho fola ka mor'a maloetse le ho fetisoa mesebetsing. Kamoo litholoana tsena li leng molemo kateng bakeng sa hematopoiesis
Ho phaella moo, kharenate e khothalletsoa bakeng sa mafu a pelo ea methapo ea pelo, haholo-holo, e nang le khatello ea meriana. Ho pakoa hore e theola khatello le liketso ka mokhoa o tsotehang tsamaisong ea methapo.
Pomegranate ke hoo e batlang e le litholoana tse ka sehloohong tsa diabetics le tse tloaelehileng ho lefu lena, ka mor'a matsatsi a seng makae a "ho nka" 'me tekanyo ea tsoekere e fokotsoe haholo.
'Me haufinyane tjena garnet e sebetsa ka mokhoa o fokolang khahlanong le kankere ea matsoele,' me basali ba khothalletsoa ho e ja hangata kamoo ho ka khonehang. Ho rerile ho hlahisa lithethefatsi bakeng sa kankere e thehiloeng holim'a kharenate.