Li-mapheo a likhoho li bonolo, empa ka nako e le 'ngoe lijo tse monate le tse ntlehali tse tla ba lijo tsa mantsiboea ka botlalo kapa bohobe bo hlokahalang bakeng sa biri. Tatso ea lijo e itšetlehile ka, pele ho tsohle, ho marinade mme re khethile bakeng sa lintlha tse ling tsa ho itokisa.
Lijo tse monate tsa marinade bakeng sa mapheo a khōhō
Lijo:
- mapheo a khōho - 650 g;
- pepere e lerootho - 1 pod;
- azohika e kholo - 1 tbsp. khaba;
- ho nosetsa ha lijo - 5 g;
- dipeo tsa sesame - 30 g;
- linōko .
Litokisetso
Likopi li hlatsuoa, li arotsoe likarolo ebe li lahleloa ka pane. Eketsa nithika, pepere e chesitsoeng e pholileng, curry le linoko. Hlahisa ka ho feletseng le ho fafatsa peo ea sesame. Re romela lijana ka sehatsetsing ebe re tšoaea lihora tse ka bang 1.5. Ka mor'a moo, pheha mapheo a khōhō marinade e monate ka ontong ea pele ho chefo ka metsotso e ka bang 25.
Veine e marinade bakeng sa mapheo a khōhō ka ontong
Lijo:
- mapheo a khōhō - 550 g;
- veine e khubelu - 55 ml;
- Litlama tse ommeng tsa Italy - ho latsoa;
- konofolo - 15 g;
- soya e lefifi ea soya - 45 ml;
- oli ea mohloaare - 55 ml;
- mahe a linotsi - 20 ml.
Litokisetso
Konofolo e hloekisoa, e nyenyane ka thipa ea shred ebe e tšeloa ka oli ea mohloaare. Eketsa litlama tsa Mataliana, tsosa le ho tlohela motsoako ka metsotso e 5. Motsoako oa soya o kopane le mahe a linotši, tšela veine e khubelu 'me u kenye oli e nkhang hamonate. Ho na le mapheo a likhoho a sebelisoang ka mahe a linotši-e leng veinade ea veine le ho hloekisoa ka lihora tse tharo sehatsetsing.
Itlhatsoa ka mapheo a khōhō le moriana oa soy
Lijo:
- mapheo a khōhō - 940 g;
- sauce e lefifi ea soya - 55 ml;
- hlahisa - tlanya;
- oli ea meroho (odorless) - 25 ml.
Litokisetso
Ka sekotlolo, kopanya le mongobo, botoro le curry. Re tšollela motsoako ona oa mapheo mme re o tlosa ka metsotso e 55 ka sehatsetsing. Ebe u beha nama ka seteing sa ho baka ebe u chesa metsotso e 45 ho fihlela u pheha.
Recipe ea marinade ea litholoana bakeng sa mapheo a khōhō
Lijo:
- mapheo a khōhō - 840 g;
- sauce e lefifi ea soya - 25 ml;
- tsoekere - 25 g;
- mosetareta - 20 g;
- orange - 1 pc.
Litokisetso
Khaola lamunu ka har'a lihlopha ebe o e ala ka sekotlolo se seholo. Tšela ka moriana oa soy, beha setauda, tsoekere le ho kopanya ka botlalo, ho finyella litholoana ka khaba le ho hlahisa lero ho tsona. Maqeba a likhoho a sebelisoa, a kenngoa marinade, a phalletse hantle ka mongobo ebe o tsamaea metsotso e 20. E fetisetsa nama ka hlobo ebe o beha likhae tse 'maloa tsa lamunu holimo. Re romela lijana ka ontong ebe re chesa ka likhato tse 195, ho fihlela mefuta e thahasellisang ea majoe.