Haeba u etsa qeto ea ho etsa lijo tsa moratuoa oa motho ea ratanang, joale ela hloko mekhoa e bonolo le e potlakileng ho tsoa lethathamong le ka tlaase.
Salate bakeng sa lijo tsa mantsiboea tsa lerato
Mohlomong, salate ea ho qetela e hopola, haeba u ipotsa hore na u ka lokisetsa moratuoa oa hao joang lijo tsa motšehare, empa sejana se khethiloeng ka hloko se ka ba sebopeho se setle sa lijo, empa hape se ka ba molemo ho phaella ho tse ling tsa lintho tsa menu.
Lijo:
- e phehiloeng ka libese - 340 g;
- oli e monate - 85 g;
- lettuce - 270 g;
- tamati ea cherry - 170 g;
- cheddar chisi - 75 g;
- meonnaise e tlase e mafura - 65 g;
- lijo-thollo mosetareta - 20 g;
- lero la lemone - 5 ml.
Litokisetso
Tlosa nonyana e phehiloeng ka har'a likhoele 'me ue behe sejaneng sa tšepe, hammoho le li-semicircle tsa onion e monate, makhasi a lettuce, a trankiloeng a ciliegia. Fafatsa metsoako bakeng sa salate grated cheddar le tšollele sejana le e bonolo mongobo oa motsoako oa mosetareta, mayonnaise e khanyang le lero la lemone.
Ho tlatlapa ha lijo tsa mantsiboea
U ntse u ipotsa hore na u makatsoe ke motho eo u mo ratang bakeng sa lijo tsa motšehare, joale karabo e tla ba e sa lebelloang. Kojoana e bonolo empa e le ea tlhaho ka mokhoa oa tlhapi ea tlhapi ea tlhapi, e ntle bakeng sa veine e khanyang.
Lijo:
- Litlhapi tse ncha tsa tlhapi tse tšoeu - 400 g;
- pepere e monate - 95 g;
- eiee e tala - masiba a mabeli;
- lero la lilamunu tse tharo;
- hot chilli - 1 pc.;
- oli e ncha, coriander - makala a 8;
- e fokolang e monate ea salate;
- oli ea mohloaare - ho latsoa.
Litokisetso
Sephiri sa marled ceviche hantle se koahetsoe ke litlhapi tse khethiloeng hantle. Ho arola sesepa sa litlhapi ka likotoana tse mashome a mahlano, kopanya ka likotoana tsa pepere e monate le likhao tse omeletsoeng tse monate. Tlatsa litlhapi ka lero la lemone 'me u tsamaee ho ea marinate ka metsotso e meraro. Ka potlako kopanya litlhapi ka litlama le limela, jala lipoleiti, nako le letsoai le pepere 'me u fafatsoe ka oli ea mohloaare.
Spaghetti e nang le kana le tamati
Ke ntho e thata ho nahana ka moratuoa oa moratuoa lapeng empa ho se na thupelo e kholo le se ka ba bonolo ho feta spaghetti le tomate e entsoeng ka monokotšoai le khoho e halikiloeng? Ha ho letho! Ka hona re qala ho pheha.
Lijo:
- basil e ngata e ncha;
- tamati ea cherry - 380 g;
- furu ea khoho - 170 g;
- phofo - 90 g;
- mahe - likotoana tse peli;
- bohobe bo monate - 95 g;
- grates Parmesan - 35 g;
- spaghetti - 150 g.
Litokisetso
Pholet fillet e nyenyane e otjoe, e khaola ka lihlopha le tsapadiruyte ho ea ka mokhoa o tloaelehileng: phofo, lehe, li-crumbs. Beha spaghetti phehiloeng, 'me ka potlako u tšela ntate ea tamati ea cherry, e le hore ba nolofatse. Ho tamati e halikiloeng, beha makhasi a basil le kopanya tsohle le spaghetti. Ka holim'a li-pastry tse phethiloeng, beha likarolo tsa khōho ka pane e nang le bohobe ebe u fafatsa sejana ka cheese ea parmesan.
Letlapa bakeng sa lijo tsa mantsiboea tsa lerato
Ha ho lijo tse monate bakeng sa motho eo u mo ratang o tla phetheha haeba lijo li sa qete lijo tse monate empa li le bonolo, ka mohlala, ho fetoha ha creme brulee.
Lijo:
- lebese - 490 di ml;
- Orange - ½ likarolo tse peli.;
- Lemon - ½ maqheka.;
- cinnamon stick;
- nkho ea vanilla;
- Li-yolk tsa mahe - likotoana tse supileng;
- tsoekere - 95 g;
- cornstarch - 1 teaspoon.
Litokisetso
Ho futhumala hamonate ka peel ea citrus, vanilla le sinamone ea lithupa, e ke e pholile ho fihlela ho futhumetse, hoo e ka bang metsotso e 15. Hlakola li-yolk tsa mahe a nang le tsoekere le li-cornstarch. E thibela lebese, le khutlisetse setofong, le futhumale, 'me ka bonolo le tšollele li-yolks tse otliloeng ka ho tsosa pele. Tlohela motsoako ka mocheso o tlase, o tsoele pele ho tsosolosa ho fihlela tranelate e tletse (hoo e ka bang metsotso e 7). Tšela tranelate ka holim'a hlobo le ho tloha ka sehatsetsing ho fihlela ka thata ka ho feletseng. Pele lijo li e-ba teng, lijo tse nang le lijo tse nang le lijo tse nang le lijo tse tsoekere li ka khabisoa ka ho qhibiliha likristale tsa tsoekere ka holim'a metsi.