Ho na le lijana tse tsotehang tse chesang tse ntseng li le teng hoo li tla pholoha ka ho feletseng ka poleiti ea hau ntle le litlatsetso tse ling. Mohlomong, ke palo ea bona e kenyelletsang lipepepe tsa khoho ea khoho le sauce ea mushroom, e tla tšohloa hamorao.
Chicken fillet ka sauce e monate ea mushroom
Lijo:
- li-mushroom - 480 g;
- furu ea khoho - 900 g;
- botoro - 35 g;
- oli ea mohloaare - 35 ml;
- tranelate ea ho shapuoa - 375 di ml;
- Li-clove tsa konofolo - 2 lik'hilograma.;
- motsoako oa meroho (dill mane, eiee e tala).
Litokisetso
Hlapa pan e nang le tšepe e matla kapa ho pata pan ka mocheso o mofuthu, o eketsa mefuta e 'meli ea oli ho futhumatsa. Ka oli e chesang, beha lipoleiti tsa li-mushroom tse khethiloeng 'me u ba tlohele ka metsotso e 5. Fetisetsa li-mushroom tse halikiloeng ho sejana se le seng, 'me sebakeng sa tsona u lokise khoho ea khoho ka mela e teteaneng. Kamora 'metsotso ho khoho, beha monoana oa konofolo, kopanya ntho e' ngoe le e 'ngoe, emetse metsotsoana e meng e 60 hape ue tlose mollong. Hona joale tšela lero la lero le pholileng ebe u beha likaroloana tsa li-mushroom ho tsona. Ha tranelate e belisa, khutlisetsa khoho mollong 'me u fafatse sejana ka meroho e ngata. Chicken fillet le moriana oa li-mushroom li tla be li lokile ka metsotso e seng mekae.
Chicken fillet le moriana o monate oa mushroom
Ho etsa k'hamphani e babatsehang bakeng sa moriana leha e le ofe le nama e na le veine e tšoeu e ommeng. Re tla pheta bolotsana ba khale ba Sefora mofuteng oa rona o latelang ho etsa sejana se tloaelehileng sejana se tšoaneloang ke lijo tsa reschorente.
Lijo:
- botoro - 25 g;
- oli ea mohloaare - 30 ml;
- furu ea khoho (ntle le letlalo) - 900 g;
- li-mushroom - 320 g;
- tamati - 120 g;
- garlic cloves - 3 lik'hilograma.;
- shallots - 45 g;
- veine e tšoeu e omileng - 120 ml;
- tranelate - 65 ml;
- moro oa khōhō - 120 ml;
- phofo;
- basil.
Litokisetso
Ho futhumatsa hantle