Selenium e amohetse lebitso la eona ho hlompha khoeli, kaha khoeli ke sathelaete ea Lefatše, ho joalo le ka satellite ea motho bophelong. Tlhaloso ena ea lerato e qapiloe ke moqapi, setsebi sa saense sa Sweden se bitsoang J. Berzelius. Kajeno re ke ke ra nahana feela ka mabaka a ho ba le litekanyetso tse phahameng tsa microelement tsena, empa hape re tla hlahloba ho sebelisana ha selenium le livithamine.
Mesebetsi ea selenium
Ha e le hantle, karolo e ka sehloohong ea selenium ke ho sireletsa khahlanong le kankere. Ka lebaka la thepa ena, o ile a fuoa litlotla tse ling tse tharo tse lekanang:
- ho tsuba - ha e ntša sele ea leha e le efe ea kankere e tlileng tseleng;
- tsosolosa - tsosolosa lisele tsa sele;
- lebela - hobane e sireletsa le ho sitisa ho kenella ha lintho tse kotsi lisele.
Ntho e sithabetsang ka ho fetisisa ke hore ka lilemo tse ngata lefatše le metsi li na le likokoana-hloko tsena tse hlollang ka mohlolo, ke ka lebaka leo u lokelang ho nahana ka mokhoa o rarahaneng oa livithamine tse nang le selenium.
Selenium e sireletsa sebete ho tswa ho chefo, litho tsa botona kapa botšehali ho tloha ho ruruha, mahlo, letlalo, moriri ho tloha liphetohong tse amanang le lilemo. Selenium ke karolo ea li-enzyme tse 200, tse kenyeletsang glutathione - enzyme ea antioxidant e sireletsang lisele tse khubelu tsa mali ho tsoa lihlahisoa tsa mahala. Ho phaella moo, selenium e ntlafatsa tlhahlobo ea leukocyte, hammoho le tlhahiso ea li-antibodies, ho sireletsa le ho laola lisele tsa kankere.
'Me lipatlisiso tsa morao tjena tsa bo-rasaense ba Amerika li bontšitse hore tšebeliso ea selenium mathateng a qalang ea HIV e liehisa nts'etso-pele ea eona.
Lethathamo la livithamine:
- Complivit selenium;
- Selenium-asset;
- Li-vithamine tse ngata tse ngata ka Dr. Linus Pauling;
- Li-Capsules tsa Oksin;
- Sebete sa Selenium se nang le vithamine E;
- Solvimin Selenium powder;
- Antioxidants le selenium;
- Nutrilight Selenium + E;
- AOK + selenium;
- Solgar Selen;
- Selenium ACE.
Lihlahisoa
Lintho tse nang le vithamine selenium lijong li itšetlehile ka mobu oo limela tsa seleniamo li hōlang ho oona. Meroho le litholoana ke tse nyenyane, empa ke ka lijo-thollo, empa hape ha li arajoe.
Selenium e ka fumanoa lihlahisoa tsohle tsa metsing, hammoho le sebete le liphio tsa liphoofolo.
Ho sebelisana le livithamine
Haeba u il'o reka livithamine tse nang le selenium, u lokela ho hlokomela ho sebelisana ha eona le likarolo tse ling. Selenium le antioxidant ka boeona, ka hona, e lumellana hantle le
Selenium e ka ba le li-vithamine leha e le life, empa e sebelisana feela le li-vithamine tse peli tse boletsoeng ka holimo, 'me haeba u li ja ka tsela e arohaneng, u ke ke ua fumana boemo bo nepahetseng.
Tlhokahalo ea letsatsi le letsatsi
Lingaka tse ling li khothalletsa hore li nke 100 μg selenium ho tloha lilemong tsa 12, tse ling li khothalletsa ho bala tlhoko ho latela bongata - 15 μg ka ho ya ka 1 kg ea boima ba 'mele.