Joang ho pheha likhele li-mushroom - likhopolo tsa pele bakeng sa ho pheha lijo letsatsi le letsatsi le mariha

Batho ba qalang le ba ratang ho tsoma ba tsitsitseng ba tla ba le thahasello ea ho pheha li-mushroom. Ba sa utloeng ka moahi ea joalo morung ba tla thahasella tlhahisoleseling ea motheo mabapi le ponahalo, thepa, melao ea ho lokisetsa le ho sebetsana le sehlahisoa.

Sekhele sa li-mushroom se shebahala joang?

Li-mushroom tse jeoang li jeoa ka ho feletseng ka lebitso la tsona. Nakong ea ho hōla, limpho tsa meru li senola lieta tsa tsona, tse neng li le haufi le maoto, li tšoana le sekhele. Leha ho le joalo, baqapang ba bangata ba li-mushroom ha ba tsebe matšoao a ikhethileng a tiisang hore ho na le li-fungus tse khonang ho li khetholla le ho li khetholla mafahla a marang-rang ebile ha li tšoane le li-mushroom tse monate.

1. Likhele tse jeoang li monko o monate ho fihlela li roba cap, e tšoana le nati. 'Mala ha o fetole sebaka sa khaola se kopane le moea.
2. Leoto la bo-fungus bo seng bo chefo bo na le lesale la mararo le nang le lesela le e kenang ka seaparo sa seaparo. Ts'ebeliso e joalo e ka fetisoa habonolo, athe baemeli ba sa khonehang ba tiile ka thata kapa ha ba eo ka ho feletseng.
3. Ntho ea bohlokoa eo u ka fumanang li-ambulera ka eona hang-hang ke boholo. Mefuta e sa jeoang e hlahisitsoeng e fihla ho 30 cm bophahamong le bophara ba capomente ea 40 cm, ha liaparo tse ka ntle tse ka ntle li na le maoto a sa phahametseng tse 13 cm le likatiba tse se nang bophara ba lisenthimithara tse 14.
4. Likoti tsa li-mushroom li koahetsoe ka litekanyo nakong ea kgolo, tse atisang ho tsepamisoa moeling. Ho tloha ka holimo ho lesela le lefifi le mebala ebile le boreleli.
5. Mefuta e tloaelehileng ea likhele tsa mushroom: e tšoeu, e le mahlaseli le e hlabang.

Likhele tsa li-mushroom - tse ntle le tse mpe

Likhele tsa li-mushroom, lihlahisoa tsa bohlokoa tse tla hlalosoa ka ho eketsehileng, li ke ke tsa e-ba monate feela o monate, empa hape e tla ba sehlahisoa sa bohlokoa se ka ntlafatsang bophelo bo botle.

1. Li-mushroom li na le fiber tse ngata, liprotheine, mafura le lik'habohaedreite. Tlhahlobo e tlase ea glycemic ea sehlahisoa eu lumella hore ue sebelise ka katleho meleng ea lijo ha u lahleheloa ke boima.
2. "Likhele" li na le karolo ea tau ea li-vithamine B, PP, C, E, K, le likarolo tse ngata tse fapaneng. Ho phaella moo, li na le likarolo tse khahlanong le kankere le li-antioxidants tsa tlhaho, tse nang le liphello tsa antitumor le antibacterial, phello e tsosolosang.
3. Lintho tsohle tsa bohlokoa tse rarahaneng li tlatsetsa ho hloekisa methapo ea mali, ho theola boemo ba k'holeseterole, ho matlafatsa methapo ea pelo, methapo le tsamaiso ea endocrine.
4. U se ke ua nkhothaletsa li-mushroom tsa li-mushroom bakeng sa maloetse a pampiri ea mali, sebete le marang-rang. Ho hanyetsanoa ho fana ka sehlahisoa ho bana, ho se sebelisa bakeng sa bakhachane.

Ho hlatsoa li-mushroom joang?

Lintlha tse latelang li tla u thusa ho utloisisa hore na u sebetsana joang le li-mushroom tsa likhele. Ho itšetlehile ka mofuta oa thekenoloji, ho koetlisa batho ba lulang merung ka pele ho ka 'na ha fapana, empa nako ea motheo e lula e sa fetohe.

1. Ka likhele tse sa tšoaneng, maoto ha a tšoanelehe bakeng sa lijo ka lebaka la fiber e feteletseng le boima. Ka hona, ntho ea pele eo u lokelang ho e etsa ke ho tlosa likarolo tsena ka "ho li sutumetsa" ho tsoa likotong tsa bona. U se ke ua potlakela ho lahla sehlahisoa se sa hlokahaleng: se ka omisoa, se sila ka kofi grinder mme se sebelisoa e le bo-mushroom bo monate.
2. Etsa likhahlo tse ling feela ka metsing, ho itlhakisa hanyenyane ka matsoho.
3. "Liaparo tsa" mushroom "tsa li-mushroom li lokela ho kenngoa hanyenyane ka thipa ebe li hlatsuoa feela.

Joang ho pheha likhele li-mushroom?

Haeba ka lebaka la ho tsoma ka khutso sekotlolo sa hao se tletse li-mushroom li-mushroom, lipepepe bakeng sa ho pheha sehlahisoa se tla thusa ho li sebelisa ka mokhoa o nepahetseng le ka monate ha u pheha.

1. Tsela e potlakileng le e potlakileng ka ho fetisisa ea ho lokisetsa li-mushroom ke ho e tšela ka phokaneng e nang le li-beet le ka ntle ho li-beet, ka ho tlatsetsoa ha li-seasonings le linoko kapa ho sebelisa setlolo sa salone le pepere.
2. Haholo-holo monate le monko o monate o phehiloeng lijana tse chesang li-ambulera ka lekhetlo la pele. Moro o fumana leruo le monate o tsotehang 'me o tlatsitsoe ka tlatsetso ea bohlokoa ka sebōpeho sa li-mushroom slicing.
3. Li-ambulla tse phehiloeng pele kapa tse halikiloeng li tla be li tlatsoa hantle bakeng sa pizza , salate kapa tse ling tsa li-multi-component.
4. Haeba u batla ho lokisetsa bokamoso ho sebelisa mushroom, lipepepe bakeng sa ho boloka sehlahisoa, le litlhahiso bakeng sa ho omisa hantle le ho qeta ho qeta ho tla thusa ho phethahatsa khopolo ka tsela e molemo ka ho fetisisa.

Joang ho ja sekhele li-mushroom?

Li-mushroom tse halikiloeng li latsoa joaloka khase ea khōhō, li fepa ebile li na le phepo e nepahetseng. Esita le ntle le ho tlatsoa ha linoko, sejana se na le boikutlo bo itekanetseng le bo monko o monate, 'me haeba u bo eketsa ka konofolo, meroho e khethiloeng kapa e fafatsoa qetellong ea ho hohela ka holim'a chate ea grated, e tla fetoha setho sa sebele se hlahisang litholoana.

Lijo:

• likhele li-mushroom - likarolo tse 5-10;
• phofo - 100 g;
• smalets kapa oli - 50 g;
• letsoai, pepere.

Litokisetso

1. Likoti li hloekisitsoe ka hloko, li omisitsoeng, li kenngoa ka phofo e kopantsoeng le letsoai le pepere, ebe li kenngoa ka mofuthu o chesang ka letsoai.
2. Li-mushroom tse halikiloeng ka metsotso e 5-7 ka lehlakoreng le leng kapa ka bongata bo batlang ba browning.

Joang ho pheha likhele li-mushroom ka batter?

Kakaretso e latelang mabapi le mokhoa oa ho lokisetsa li-mushroom tsa likhele hantle ka batter. Ka ho hloekisa ho tšoanang ha lieta tse feletseng kapa tse khaohileng, li lula li le lero ka hare, li fumana sekhahla se chesang se ka hare ho sona. Haeba o lakatsa, khabeloa e hloekileng e hahiloeng hantle, parsley, e omisitsoeng konofolo kapa li-additives ho latsoa li ka eketsoa ho claret.

Lijo:

• likhele li-mushroom - likarolo tse 5-10;
• lehe - likotoana tse peli;
• phofo - 150 g;
• li-breadcrumbs - 100 g;
• oli - 50 g;

• letsoai, pepere.

Litokisetso

1. Ka mor'a hore li-mushroom li lokisetsoe li-mushroom, li etsa li-mushroom ka letsopa. Hlatsoa lehe ka letsoai le pepere, u eketsa likarolo tse peli tsa phofo.
2. Likoti li kenngoa ka phofo, ebe li le motsoako oa lehe, ebe li kenngoa ka breadcrumbs.
3. Hang-hang beha likhele mafura a pelehi, a soeufatsoe mahlakoreng a mabeli.

Sopho e entsoeng ke li-mushroom tsa sekhele - recipe

Monate le monate e tla ba sopho ea li-mushroom likhele. Keletso e tloaelehileng ea motheo e ka sebelisoa e le motheo oa ho etsa liphetolelo tse ling tsa chesang, ho ekelletsa ho eona ntho leha e le efe ea limela, meroho e meng. Ho monate ho sebeletsa ho eketsa li-tranelate tsa tranelate le ho fafatsa meroho e ncha ea dill mane kapa parsley.

Lijo:

• likhele tsa mushroom - 500 g;
• metsi - 2 l;
• litapole - likarolo tse 4.;
• eiee le lihoete - likarolo tse 4.;
• oli - 50 g;
• moferefere, pepere ea pea - ho latsoa;
• letsoai, pepere.

Litokisetso

1. Hlakola likoti, pawn ka setsing sa metsi mme u phehele metsotso e 20.
2. Eketsa litapole, 'me ka mor'a metsotso e 10, hlahisa onion ho eiee le lihoete, tse entsoeng ka oli ka pane ea ho chesa.
3. Nako e chesang ho latsoa, ​​futhumala ka hanyenyane metsotso e 5.

Joang ho pheha likhele li-mushroom le lehe?

Ka ho khetheha li-mushroom tse monate li-ambulla, tse halikiloeng ka eiee le mahe. Sejana se lokiselitsoe ka pan kapa saupe se nang le omelet e nang le multicomponent . Ho na le pheko e monate haholo e fumanoang haeba u kopanya e nyenyane tranelate tranelate kapa mayonnaise ka otloa lehe boima, 'me fafatsa sejana ka chisi le tšela oli pele e sebeletsa.

Lijo:

• li-mushroom tsa likhele - likarolo tse 5.;
• onion - sengoathoana se le seng;
• lehe - likotoana tse 3;
• tranelate e bolila - 30 g;
• chisi, meroho - ho latsoa;
• oli - 50 g;
• letsoai, pepere.

Litokisetso

1. Sekhahla sa likhele se lokisitsoeng le ka lehlakoreng le nang le halofo ea li-onion li roala metsotso e 10.
2. Tšela se ka hare ho pata ea mahe le lehe, le shapuoa ka letsoai, pepere le tranelate e bolila.
3. Koahela setshelo ka sekwahelo ebe u ema ho fihlela omelet e loketse.

Joang ho lokisetsa li-mushroom li-mushroom mariha?

Hoa tsebahala hore li-mushroom tse ncha ha li lumelle ho boloka nako e telele ka mokhoa o sa sebetsanoang 'me li hloka kopo pele ho lihora tse 24. Haeba bakotuli ba li-mushroom ba ka sebetsana le mefuta e tloaelehileng ea limpho tsa lehong, ho boloka li-mushroom li-mushroom li tseba li-unit. Litlhahiso tse bonolo li tla thusa ho ntlafatsa litlhaloso tse amanang le taba ena le ho tlatsa lihlahisoa ka litokisetso tse hlokahalang.

1. Likhele tsa li-mushroom li ka omisoa, tse nang le serame, li sebelisetsoa ho hlahisa mefuta eohle ea likheo.
2. Sehlahisoa sena se monate ka tsela e marinated kapa ka mokhoa oa caviar o lokiselitsoeng ho eona.
3. Likoti tse omisitsoeng li sebelisoa bakeng sa lijo ka mor'a hore li lule, 'me maoto a e-ba phofo' me a sebelisoa e le thuso ea flavoring.
4. Sehlahisoa se nonneng se kenyelletsa sopho, lithuto tsa bobeli, ho ja lijo.

Joang ho omella li-mushroom li-ovine?

Ho bonolo ebile ho bonolo ho omisa li-mushroom li-ontong. Mosebetsi o ka bolokoa ka nako e telele ka mekotla kapa lisebelisuoa tse se nang phihlelo ea moea kapa ka mekotla e nang le moea o motlakase, mekotla ea matlalo, e sireletsang khahlanong le monko le mongobo.

1. Li-mushroom, ha ho hlokahala, li hlatsoa, ​​li omisitsoe mme, ha ho khoneha, li fokotsehile hanyenyane letsatsing.
2. Lula likhele lebateng la baking kapa grate ka letlalo, e romelle ho futhumetse ho ea ho likhato tse 50 tsa koloi.
3. Ha o omella ka ovine ea khase kapa sesebelisoa se se nang mofuthu, boloka monyako hanyenyane.
4. Nako ea ho omisa e tla itšetleha ka boholo ba li-mushroom, lisebelisoa tsa ovine 'me li ikemiselitse ka bomong.

Joang ho li-mushroom tsa letsoai likhele?

Li-fate tsa li-pickle tsa li-mushroom li tla thahasella ho ithuta ho lokisetsa li-mushroom li-mushroom mariha ka pickling. Likatiba tse kholo li hloka ho khaoloa esale pele likarolong, tse nyenyane tse setseng li tiile. Bakeng sa tlhahiso e joalo, lipapali tse nyenyane tse e-s'o hlahe li loketse, hammoho le batho ba hōlileng tsebong, e leng ho hlileng ho fokolang maoto.

Lijo:

• li-mushroom li-umbrella - 2 lik'hilograma;
• metsi - likhalase tse 12;
• letsoai - 150 g;
• acid e citric - 10 g;
• tsoekere - 20 g;
• pepere e nkhang hamonate - 2 tsp.
• sinamone, cloves - lipinche tse 2 ka 'ngoe;
• asene 6% - 5 tbsp. likhaba.

Litokisetso

1. Li-ambulla li lokiselitsoe hantle.
2. Ho tloha ho 2 a etsang dilitara tse metsi, 100 letsoai le 4 g ea citric acid, pheha ea brine le pheha li-mushroom ho eona ho fihlela li theoleloa tlaase.
3. Tlosa boima ba li-mushroom ka colander, e lumelle hore e hule le ho hasana holim'a linkho.
4. Ho tloha ho metsi a setseng, letsoai, tsoekere le linoko, marinade e pheha, 'me ka mor'a eona e pheha, asene.
5. Tlatsa metsi ka lebaka la li-fungus ka makotikoti.
6. Etsa likhele li-mushroom tse marinated ka metsotso e 40, cap.

Caviar ea likhele li-mushroom mariha

Lijo tse monate tsa li-mushroom li tla makatsoa ka botle ba tatso 'me e tla be e le phaello e ntle ho selae sa bohobe bo hloekileng. Haeba o lakatsa, ho hlophisoa ha lijo tse ka jang lijo ho ka tlatsetsoa ka meroho e nang le letsoai: eiee le lihoete, 'me bakeng sa tatso e ikhethang e eketsa konofolo e nyenyane qetellong ea ho pheha.

Lijo:

• li-mushroom li-umbrella - 2 lik'hilograma;
• mosetareta - 2 tbsp. likhaba;
• oli ea meroho - 150 ml;
• letsoai - ho latsoa;
• tsoekere - 40 g;
• pepere e mongobo fatše - 1 teaspoon;
• asene - 8 tbsp. likhaba.

Litokisetso

1. Lieta tse lokisitsoeng tsa li-mushroom li phehiloe metsing a letsoai metsotso e 20.
2. Lahlela boima ba li-mushroom holim'a sieve, e lumelle ho tsuba le ho sotha ka grinder ea nama.
3. Etsa nako ea caviar ka mosetareta, letsoai, pepere, tsoekere le asene, mohope metsotso e 5-10 le ho li beha ka makotikoti.
4. Sekopi se na le senya ka metsotso e 40, se koahetsoeng.

Joang ho lema li-mushroom?

Litlhahiso tse latelang li tla thusa ho utloisisa hore na ho ka omisa li-mushroom joang. Ka pel'a sebaka se sa lefelloeng sehatsetsing, karolo e joalo ea sehlahisoa bakeng sa tšebeliso ea nakong e tlang ke tharollo e nepahetseng.

1. Liaparo tse ncha tsa mushroom li hlatsoa ka tlas'a metsi, li hlatsoa li silafatsang, li kha metsi ebe li omella ho fihlela marotholi a tsoa ka ho feletseng.
2. Lahla li-mushroom ka kamoreng e le 'ngoe, li qame, ebe u li pene ka mekotla e tiisitsoeng, e be e hloekileng.
3. Ho boetse ho na le liphetolelo tsa ho qhoaha ha li-batch tse seng li phehiloe ho fihlela li loketse li-mushroom, tse sehiloeng pele ho likarolo tsa boholo bo batlang.