Koese e phehiloeng ke lijo tse sa rarahaneng empa e le tsa bohlokoa haholo, tse nang le li-vithamine tse ngata le litlhaloso tse ling. Batho ba bangata ba rata litlolo tsa eona tse monate le monate o monate. Re tla u bolella kajeno ho pheha poone ka litsela tse sa tšoaneng.
Ke kapele hakae ho pheha poone ka sekoting?
Lijo:
- poone e monyane ka cob - lik'hilograma tse 3;;
- botoro ;
- metsi - 3 l;
- letsoai le monate - ho latsoa.
Litokisetso
Pele ho tsohle, o lokela ho khetha poone e nepahetseng. Hopola hore ho pheha ho molemo ho sebelisa li-cobs tse nyenyane tse nang le thollo e mosehla, e lokelang ho ba bonolo haholo, empa ka nako e le 'ngoe e senya. Kahoo, li-cob li hloekisoa ho tloha makhasi, moriri, li hlatsuoa, li kenngoa ka hloko ka pan ka metsi a chesang mme li tlisoa ho pheha. Ka mor'a moo, re fokotsa mollo, koahela lijana ka sekwahelo ebe re pheha tse ling tse 5-10 metsotso. Ebe ka bonolo u nka poone ka metsing, e behe ka poleiti, u fafatse botoro e qhibilihisitsoeng mme u fafatsoe ka letsoai le monate.
E monate hakaakang ho pheha poone ka saupe?
Lijo:
- metsi a hloekisitsoeng - 3 l;
- poone - likotoana tse 3;
- botoro;
- letsoai.
Litokisetso
Semela e nkiloe ho tloha makhasi, e kenngoa metsing a iced ebe e tloha hoo e ka bang hora e le 'ngoe. Ebe o hlatsoa hantle 'me u hlakole ka thaole. Ka pitsa, tšela metsi, e behe setofo 'me ue ise pheha. Re fokotsa halofo ea makhasi ho eona, ebe re jala li-cobs ebe re li khutlisetsa ho pheha. Ka mor'a moo, koahela pan ka sekwahelo, fokotsa mocheso ho itekanya le ho pheha metsotso e 50. Qetellong, re kenya letsoai ho latsoa, ho beha makhasi a mangata le ho tsieleha metsotso e 20. Hang-hang poone e loketseng e ne e sebelisoa tafoleng, e omisitsoeng, e nosetsang ka oli le podsoliv.
Joang ho pheha poone ka bobeli bobeli?
Lijo:
- poone ka sekoting;
- botoro - 15 g;
- lema - 50 g;
- karemame ea phofo;
- letsoai le monate - ho latsoa.
Litokisetso
Ha u e-na le poone, tlosa makhasi 'me u kene ka har'a sekepe se nang le botoro. Pheha ka metsotso e 30 ho fihlela u pheha. A arohane ka saucepan, qhibiliha sengoathoana sa botoro, lahlela ea shredded walnuts, cardamom fatše le tlosa ho tloha poleiti. Li-cobs tse chesang li tšela sejana ebe li tšela ka oli ea linate, 'me letsoai le etsoa ka thoko.
Joang ho pheha poone ka oli ea microwave?
Lijo:
- poone e monyane - likarolo tse 4.;
- metsi - 2 tbsp. likhaba;
- letsoai ha le na letho;
- tsoekere ea melted.
Litokisetso
Li-cobs tsa poone, ntle le ho hloekisa, soa ka metsing 'me u nke hoo e ka bang hora. Joale re li beha ka mokotleng oa cellophane ebe re tšela likhaba tse 'maloa tsa metsi. Ka thata ho tlama sephutheloana, e etse likoti tse seng kae le ho chesa poone metsotso e 15 ka microwave ka matla a feletseng. Ka mor'a moo, re e fetisetsa ho sejana, ho e hloekisa, ho e tlotsa ka botoro le ho eketsa letsoai.
Joang ho pheha poone ka lebese?
Lijo:
- cobs ea poone;
- lebese - 1 l;
- letsoai - ho latsoa;
- botoro.
Litokisetso
Li-cobs li hloekile ebile li hlatsoa hantle. Joale re li beha ka sekotlolo sa metsi, tšela lebese mme u eketsa sekotlolo sa botoro. Beha lijana ka microwave, koala monyako oa kopo mme u phehele matla a phahameng bakeng sa metsotso e 45. Ka morao
Hape ho na le mokhoa oa bobeli oa ho pheha poone ka lebese. Bakeng sa lijo-thollo, ka hloko arohana ho tloha peeled cobs, rinse le pheha ho fihlela bonolo le ho tlatsoa ha oli. Ka mor'a moo lebese le setseng le hahiloe hantle, sejana se tšeloa 'me se sebelisoa tafoleng.
Re u boleletse hore na u ka pheha joang, ka tsela e nepahetseng u phehele poone, 'me u ikhethele tsela e bonolo le ho etsa hore lehae la hao le be le sejana se monate sa lehlabula!