Haeba ha ho hlokahale hore u batle meroho bakeng sa salate nakong ea lehlabula, nakong ea mariha, ha lilulofu li se na letho 'me li tletse metso ea selemo, u ka lora feela ka bohobe bo bocha. Re u fa mokhoa o mong - e leng salate e khahlehang le e khanyang ka kharenate le lepa, e ka phehoang esita le ho tloha mariha a maholo.
Salate e nang le kana, kharenate le lepa
Lijo:
- oli ea mohloaare - 45 ml;
- furu ea khoho - 790 g;
- Masala a Dijon - 35 g;
- lero la lemone - 15 ml;
- mahe a linotši - 5 ml;
- apulo - 45 g;
- peō ea kharenate e fokolang;
- shallots - 25 g;
- li-walnuts tse seng kae.
Litokisetso
Likarolo tse peli tsa khoho ea khōhō ha li hlajoe e le hore feela li phahamise holim'a tsona. Nako ea nama ea likhoho le letsoai, ebe o e soeufatsa ka oli ea preheated. Ka mor'a ho tsuba nkhuku, e sehe ka likotoana. Ka likotoana tsa boholo bo lekanang, arola liapole. Kopanya khōhō le liapole, peō ea kharenate le shallots mekhabiso (e ka nkeloa sebaka ke eiee e khubelu kapa salate e tšoeu). Ka ho khetheha u sila li-walnuts 'me u fafatse se ka hare ho sekotlolo sa salate. Tlatsa tsohle ka motsoako oa lero la lemone le mosetareta oa Dijon.
Lijo tsa salate le kharenate le lepa
Lijo:
- mokopu - 870 g;
- omisitsoeng konofolo, sinamone, ginger - ka pinch;
- mahe a linotši - 25 ml;
- makhasi a spinach - 670 g;
- Li-noodle tsa nama ea kolobe - 370 g;
- peō ea kharenate e fokolang;
- li-walnuts tse seng kae;
- li-grated - ho latsoa;
- oli ea meroho - 45 ml.
Litokisetso
Khaola mokopu o ts'oaretsoeng ka likaroloana tse nyenyane mme o fafatsoe ka motsoako oa konofolo e omisitsoeng, sinamone le ginger. Beha likarolo tsa mokopu ka ontong, li fetile pele ho likhato tse 190 ho fihlela u nolofatsa. Khaola ham e phehiloeng ka likhahla. Sipinake e siea sesepa 'me se omme, ebe u li tšoara ka letsoho kahare ka sekotlolo sa salate. Ka holimo, jala mokopu, nama ea kolobe e phehiloeng, fafatse ntho e 'ngoe le e' ngoe ka linate, kharenate le grated chisi. Tšela sejana se phethiloeng ka oli ea meroho.
Salate e nang le kharenate, li-prune le walnuts
E 'ngoe ea metso e tloaelehileng ea mariha ke ea beetroot, e ntle lijong tse chesang le lijong tse monate, ho akarelletsa le li salate. Ntho e le 'ngoe ke salate e nang le linate le likharenate botlaaseng.
Lijo:
- beet - 610 g;
- yoghurt - 430 ml;
- clove ea konofolo;
- lijo tsa garnet e le 'ngoe;
- liatla tse ngata tsa dill;
- tse seng kae tsa li-prunes;
- li-walnuts tse seng kae.
Litokisetso
Ka mor'a hore u tlose li-beet ho tsoa mobu o tsoang ka ntle, u li qhekele ka likhahla ebe o arola likotoana tse nyane. Bake motso ho fihlela o le bonolo, pele o fafatsa likotoana ka oli. Lumella li-beet ho kokobela, ebe o li kenya ka sekotlolo sa salate, eketsa li-prune, peō ea kharenate le walnuts. Karolo ea letsoai la yogurt le kopanya le pasta ho meno a konofolo. Noa salate ea beetroot ka kharenate le linate le sauce ea yogurt 'me hang-hang u sebelise.
Salate le kharenate le lepa
E 'ngoe ea metsoako ea salate ena e tla boela e be nama ea kana. U ka reka li-fillets tse tala 'me u li phehe ka mouoane kapa ka ontong, kapa u ka sebelisa sehlahisoa se tsuba, e le ho fokotsa nako e sebelisitsoeng ho pheha.
Lijo:
- furu ea khoho - 255 g;
- peō ea kharenate e fokolang;
- li-walnuts tse seng kae;
- eiee e tala - masiba a 2-3;
- tranelate e bolila - 115 ml;
- mosetareta o monate - 5 g;
- lettuce makhasi kapa salade kopanya - ho latsoa.
Litokisetso
Qetellong ea khoho ea khōhō e arohana ka li-fibers kapa e khaola ka likotoana. Hlatsoa makhasi a lettuce, 'me ka mor'a ho o omisa, khetha. Kenya makhasi ka sekotlolo sa salate 'me u kopanye le kana. Lokisetsa ho apara ka mokhoa o bonolo oa mosetareta o nang le tranelate e bolila. Tšela moriana holim'a makhasi a lettuce a entsoeng ka ho itokiselitse, fafatsa peō eohle ea kharenate, linate le meroho e entsoeng ka onion. Sebeletsa salate hang ka mor'a ho itokisa.