Hona joale ho tsebahala haholo ho fumanoe lijo tse nang le lik'habohaedreite tse fokolang. Ha e le hantle, lik'habohaedreite - mohloli o potlakileng oa matla, 'me o lahleheloa ke oona,' mele o fetohela ho sebelisoa mohloli o mong oa matla - lisele tsa mafura tse neng li bokelitsoe pele. Ke ka lebaka leo ba bangata ba thahasellang ho hlophisoa ha lihlahisoa tse fapa-fapaneng tse tloaelehileng tsa selemo, tse kenyelletsang persimmon lethathamong.
Ke li-carb tse kae tse ka persimmon?
Persimmon ke litholoana tse monate tse nang le tatso ea astringent boemong ba eona bo sa butsoang ka lebaka la bongata ba linonyana. Ha litholoana li butsoitse kapa li qhoma, tatso ea astringent ea nyamela, 'me persimmon e senola tatso ea eona ea tlhaho-e bonolo le e monate. Ke habohlokoa ho hlokomela hore monate oa sehlahisoa sena ke ka lebaka la bongata ba lik'habohaedreite tse bonolo, tse tsoekere.
Ka 100 g ea sehlahisoa ho na le 0.5 g feela ea protheine, ho haelloa ha mafura ka ho feletseng le 16.8 g ea lik'habohaedreite. Ha ho bapisoa le li-biscuits, ice cream kapa kaka, sena hase ntho e ngata, empa haeba re nahana ka palo ea likaroloana, ho hlakile hore persimmon e batla e e-na le lik'habohaedreite.
Tsoekere ka likhahla
Ho tseba hore na ho na le likhase tse ngata tsa lik'habohaedreite, u tseba hore na ho na le li-mono le li-disaccharides tse kae, hobane litekanyetso tsena li lekane. Ka hona, u ka ikemela ho arabela potso ea hore na ho na le tsoekere e ngata ka persimmon. Letšoao lena le phahame hoo litsebi tsa phepo e nepahetseng li khothalletsang ho li tlohela ho batho ba nang le bobebe.
Ebang hoa khoneha Diabetum a persimmon?
Ho na le libaka tse fokolang lethathamong la li-contraindications tsa sehlahisoa sena, empa ho na le lefu la tsoekere har'a bona. Leha ho le joalo, tlhahlobo ea glycemic ea sehlahisoa sena ke ea bobeli - 45. Leha ho le joalo, lingaka li khothalletsa batho ba nang le lefu la tsoekere la mofuta oa mofuta oa 1
Ha re nahana ka lethathamo la li-contraindications, ho bohlokoa ho hlokomela le ho se ratehale ho sebelisa litholoana tsena ho ba nang le mathata a bophelo ba mala. Lingaka li hlokometse hore persimmon e ka baka tšitiso ea mala ho hang haeba u e-ja haholo - empa sena se sokeloa ke batho ba entseng ts'ebetso likarolong tsa 'meleng. Ho feta moo, litholoana tse sa butsoang li kotsi. Haeba u sa je ho feta 1-2 ho senya letsatsi, kotsi ena ha e u kotsing.