Feijoa ke semela se lulang se le setala se lulang se le setala, se hlahisang linaheng tsa tropike tsa Amerika Boroa, hape se hōla Azerbaijan, Turkmenistan, Caucasus le Crimea. Semela sena ha sea e-ba teng ka nako e telele e le litholoana. Ba ne ba khabisitsoe ka lirapa le lirapeng tsa boikhathollo, ka mohlala, Japane, ba hōlileng lirapeng tsa mariha kapa lifensetereng tsa lifensetere, ba thabela lipalesa tse telele le tse mebala-bala tsa morung.
Libokeng tsa rona, feijoa e ka bonoa ho qala ka November. E le molao, tsena ke lihlahisoa tsa sefate. Litholoana tse behang ho thata ho li tsamaisa, ha li ntse li senyeha ka potlako, li lahleheloa ke maruo. Ka hona, kotulo e bokelloa, eseng ho lebella ho nona ha mmele. Litholoana tse butsoitseng li na le mokokotlo o kang oa jelly le limela tse tala tse tala. Tatso e monate feela! Ka feijoa, o ka latsoa fragole, phaenepple le kiwi.
Sebopeho sa litholoana feijoa
A re hlahlobeng hore na ho sebelisoa litholoana feijoa ke eng.
Sebopeho sa litholoana tsena tse babatsehang li akarelletsa halofo ea tafole ea Mendeleyev: potassium, magnesium, calcium, tšepe le tse ling tse ling. Ka kakaretso ho na le mabitso a ka bang 100 a dintho tse molemo. Leha ho le joalo, karolo ea bohlokoa ka ho fetisisa ea feijoa ke iodine. Matheba a ntho ena ea bohlokoa a na le hoo e batlang e le ka lijo tsa leoatleng (ke ka lebaka leo ho amohelehang ha ho pheha ho kopanya feijoa le, ho re, cod or shrimp). Sena se etsa hore litholoana li se ke tsa khoneha ho thibela maloetse a qoqotho.
Li-fibre le pectin tse nang le litholoana li tlatsetsa ho tiisetsang mosebetsi oa mpa le mala. Ka lebaka la likhahla tse ngata tsa vithamine C , feijoa e ka ba thebe e tšepahalang nakong ea ho tšoaetsoa ke mafu le mafu a mafu a fefo.
Feijoa, peel ea litholoana le eona e molemo haholo. Le hoja e le monate, ha e monate, lintho tse entsoeng ka lintho tse phelang le li-phenolic li etsa hore ho khonehe ho li sebelisa e le antioxidant e matla e khothalletsang ho tsosolosoa ha 'mele oa motho' me e hanyetsa tšoso ea kankere. Ka molao, peel e omisitsoe mme e ekelitsoe tee.
Kaha o utloisitse, ka seo tholoana ea feijoa e leng molemo, ho hlokahala hore o hlalosoe, joalo ka ho amohela.
"Phela" jeme bakeng sa ho thibela hypothyroidism
Lijo:
- litholoana tsa feijoa - tse 1 lik'hilograma;
- tsoekere - 1 lik'hilograma.
Litokisetso
Pele o itokisetsa jeme "ea bophelo" ho feijoa, litholoana li lokela ho hlatsuoa hantle ka tlas'a metsi a metsi. Peel e ka tlosoa, joale jeme e tla ba e ts'oanang le e bonolo, 'me u ka tloha. Boemong ba bobeli, re fumana sehlahisoa sa bohlokoa haholo (mabapi le se ka hare ho li-crusts tse boletsoeng ka holimo) le ka mokhoa o fokolang haholo. Litholoana li lokela ho khaoloa likarolo tse 'maloa, li silafatsoe ka li-blender li kopane hantle le tsoekere. Motsoako o itokiselitseng o kenngoa ka har'a linkho tse omeletseng ebe o kenngoa ka sehatsetsing. Nka setpopo e le 'ngoe ka makhetlo a mabeli ho isa ho a mararo ka letsatsi.
Feijoa ka Cosmetology
Cosmetologists e boetse e sheba litholoana tse makatsang. E sebelisoa ha ho hlokahala ho emisa litlhare tsa ho ruruha letlalong, ka couperose, pigmentation, acne.
Ho phahamisa mask ho tloha feijoa
Lijo:
- feijoa - 1 sengoathoana;
- oli ea mohloaare - 1 tablespoon;
- ntlo ea mahae e tlaase ea mafura - 1 tablespoon.
Litokisetso
Feijoa e phunyeletsoa, e sithabelitsoe ka botsofali 'me e kopane hantle le lisebelisoa tse ling kaofela. E sebelisoa ho hloekisa, esita le ho feta, ho senya letlalo la sefahleho, molala le polile. Nako ea ho pepesa nako ke metsotso e 15-20. E hlatsuoa ka metsi a futhumetseng a hloekileng.
Litlhaloso tse amanang le tšebeliso ea feijoa
Joaloka litholoana tse ling, feijoa e na le thepa e ntle le e kotsi. Tholoana ena e molemo ho se sebelise batho ba nang le hyperthyroidism, hammoho le ba nang le boima ba ' mele le lefu la tsoekere.