Fish casserole ke sejana se setle se ikemetseng se sa hlokeng sejana se ka lehlakoreng mme se ka etsoa tafoleng leha e le efe. Ka katleho ho sebelisa khopolo ena ea ho sebelisa bo-'mè ba tsotellang, ho leka ho ja lijo tsa bana ba bona kamehla ha ho hlokahale ho bona, empa ha ho pelaelo hore sehlahisoa se nepahetseng.
Fish casserole ka ontong
Hangata casserole ea litlhapi e lokisetsoa ke moea oa phekolo o matla oa motlakase ho tloha likarolong tse kopantsoeng, ho ea ka lipepe tse itseng. Ntle le sehlahisoa se seholo, sejana se ka kenyelletsa meroho e fapaneng, lijo-thollo, lisebelisoa tse ling tse monate, tseo e leng mofuta oa khokahanyo e lumellanang.
Fish casserole le litapole
E 'ngoe ea likhetho tse ratoang ka ho fetisisa har'a lipina tse joalo ke tlhapi ea casserole e nang le litapole ka ontong. Litapole li lokela ho hloekisoa pele li pheha ebe li pheha ho fihlela li lokile, ho seng joalo ho na le kotsing e kholo ea hore lilae li tla lula li le tala 'me li se ke tsa etsoa ha litlhapi li se li loketse.
Lijo:
- lipalo tsa pollock, hake, puo ea leoatle - 500 g;
- litapole - 800 g;
- eiee - 200 g;
- tamati - 250 g;
- chisi - 150 g;
- mayonnaise ea lehae kapa tranelate e bolila - 100 g;
- Litlama tsa Mataliana - pinch ea 2-3;
- letsoai, pepere, leloala.
Litokisetso
- Li-fillets li na le likaroloana tse lekaneng tsa mahareng, li noa letsoai, li khahliloe ke litlama le ho tlohela nako e telele.
- Senya li-bulbs ebe u khaola oli e nang le lesela, khaola mehele le tamati.
- Lokisetsa litapole, ho senya li-tubers, ho li khaola likotong le ho li belisa ka metsi a letsoai.
- Beha likaroloana tsa li-pollock kapa hake, eiee le litapole.
- Koahela sejana ka mayonnaise, jala litamati, cheese shave mme u cheke sebopeho ka metsotso e 30-40 ka likhato tse 200.
Fish casserole le raese
E kentsoeng, e nang le phepo e nepahetseng ke ea pudding e tsoang ho litlhapi le raese. Li-Groats li hatisa ka ho fetisisa litšoaneleho tsa tatso tsa sefate se bonolo sa tlhapi leha e le efe, ka mokhoa o tsotehang tumellanong le linoko le lisebelisoa tse ling tsa meroho.
Lijo:
- litlhapi tsa litlhapi - 500 g;
- raese - 300 g;
- li-asparagus tsa linaoa - 300 g;
- mahe - likotoana tse peli;
- lero la lemone - 60 ml;
- oli - 30 g;
- chisi - 200 g;
- letsoai, motsoako oa pelepele, oregano e omisitsoeng.
Litokisetso
- Litlhapi tse lokisitsoeng li khaola, letsoai, pepere, nako le lero la lero la lemone, oregano 'me u tsamaee hora.
- Hlatsoa likotoana tse kenngoeng ka oli, eketsa linaoa le fry ka mocheso o phahameng ka metsotso e seng mekae.
- Rice e hlatsuoa, e phehiloe, e pholile, e kopantsoe le mahe le halofo ea licheche tsa chisi ebe e fetela ka hlobo.
- Ho tloha holimo arola boima ho tloha tlhapi e nang le linaoa, u fafatse lihlahisoa tsa chisi ebe u lokisetsa casserole ea tlhapi metsotso e mashome a mabeli ka likhato tse 200.
Fish casserole le meroho
Lijo tse ngata haholo le tse molemo ke casserole tse tsoang ho litlhapi le litlhaka. Haeba u batla ho etsa sejana se matla haholo, se akarelletsa litapole. Sejo se khanyang se tla ba le zucchini, cauliflower kapa broccoli, 'me li monate ka ho tlatsetsoa ha pepere sa Bulgaria le celery stalk.
Lijo:
- litlhapi tsa litlhapi - 500 g;
- zucchini - 300 g;
- cauliflower - 300 g;
- shallots - 7 likotoana;
- mapheo a celery - 3 lik'hilograma.;
- Pelepele ea Bulgaria - 2 pcs.;
- lero la lemone, oli ea mohloaare, letsoai, pepere.
Litokisetso
- Tsukini, pelepele, bulbs le celery li pshatlehile ka li-cubes tse nyenyane, k'habeche e senyeha ka inflorescence.
- Phorsalivayut meroho e mengata, pepere, e kenyelletsoe ebe e behoa ka ontong ka metsotso e 15.
- Tlosa lijo, jala litlhapi tsa tlhapi tse tsoang holimo, letsoai, pepere pele ho moo ebe u fafatsa lero la metsi, 'me u khutlele ho sesebelisoa.
- Ka mora metsotso e 25 casserole e tsoang ho litlhapi le cauliflower e nang le zucchini e tla ba e loketse.
Casserole ho tsoa litlhapi tse khubelu
Ho tswa ho risepe e latelang, u tla ithuta ho lokisa casserole ea tlhapi ka ontong e entsoeng ka litlhapi tse khubelu. Sejo sena se monate se tla khabisa menyetla e tloaelehileng ea letsatsi le leng le le leng kapa e be sejo se monate haholo bakeng sa lijo tsa mantsiboea.
Lijo:
- tlhapi e khubelu - 500 g;
- litapole - 800 g;
- bulbs - 200 g;
- mahe - likotoana tse peli;
- chisi - 120 g;
- lebese - 250 ml;
- oli - 100 g;
- basil omisitsoeng - pinch ea 2-3;
- letsoai, pepere, laurel, meroho.
Litokisetso
- Litapole li hloekisoa, ho khaola ka lik'habe le ho belisoa metsing a letsoai le laurel ka metsotso e 5.
- Ka pane e nang le oli e chesang ka oli, fetisa slicing ho senya.
- Hlaha lehe le lenyenyane, letsoai, pepere, ho noa le basil, le ho kopanya motsoako le lebese le grate chisi.
- Ka setsing se tlotsitsoeng, beha halofo ea likhae tsa litapole, holim'a litlhapi tse khubelu tsa litlhapi, eiee le litapole hape.
- Koahela holim'a tlhapi ea tlhapi ea tlhapi ka ho tlatsa lijana tsa botoro le ho chesa sejana sa halofo ka mocheso oa likhato tse 185.
Casserole ho tloha tlhapi e entsoeng ka makoti
Fish casserole, mohope oa eona o hlalositsoeng ka tlase, o entsoe ka lijo tse entsoeng ka makotikoting le pasta e phehiloeng ka metsotsoana, empa e fetoha monate o nkhang hamonate le oa masene. Lesela le tsoang sehlopheng "ka potlako" le tla ba pholosa, ha o hloka ho fumana lijo tsa mantsiboea kapele kapa lijo tsa motšehare.
Lijo:
- tuna e entsoeng ka makotikoting - e ka khona;
- pasta - 250 g;
- celery celery - 2 pcs.;
- bulb - 100 g;
- chisi ea cottage - 200 g;
- tranelate e bolila - 100 g;
- mahe - likotoana tse peli;
- bohobe ba bohobe - 120 g;
- oli - 50 g;
- lijalo, letsoai, meroho.
Litokisetso
- Pheha pasta le drain.
- Tuna e khumama ka fereko, e tsoakane le pasta e pholileng, chisi ea cottage, mahe, tranelate e bolila, eiee e lekiloeng le celery, e lekaneng ho latsoa.
- Beha setsi sa sejana ka setsing se nang le oli, fafatsa li-breadcrumbs le li-shavings ho tloha botong ba serame.
- Ka mor'a ho pheha metsotso e 40 ka likhato tse 185, casserole ea litlhapi e tla be e lokile.
Casserole e entsoeng ka bohobe
Ha u tsebe ho pheha casserole ea tlhapi bakeng sa nama e nkiloeng? Litlhahiso tse latelang li tla u thusa hore u sebetsane ka katleho le mosebetsi mme u qapa lijo tse monate, tse monate le tse nkhang hamonate. Joalokaha ho tlatsoa nyeoeng ena, ho tla nkoa bohobe bo tšoeu, empa haeba ho lakatsoa, bo ka nkeloa sebaka ke raese e phehiloeng kapa litapole tse senyehileng .
Lijo:
- sesebelisoa sa pollock, hake, cod - 1 lik'hilograma;
- likarolo tsa bohobe bo tšoeu - 5 lik'hilograma.;
- bulb le mahe - sekoahelo se le seng;
- lebese - 100 ml;
- home cream e entsoeng ka bolila - 120 g;
- li-breadcrumbs bakeng sa ho fepa - 100 g;
- oli - 50 g;
- linako tse ling.
Litokisetso
- Bread slices, tšela lebese mme u tsamaee metsotso e ka bang leshome.
- Nama e nyenyane e kopantsoeng le bohobe bo kolobisitsoeng, bohobe bo pentiloeng, eiee e khethiloeng, ho eketsa lehe le ho lekaneng hore le latsoe.
- Arosa motheo oa lijo ka sejaneng se nang le oli kapa ka foileng ea ho baka, ho fana ka sebōpeho se setle.
- Lubate holim'a metsi ka bolila ka tranelate, fafatsa le breadcrumbs le shavings ho tloha ho oli.
- Ho lokisa casserole ho litlhapi tsa litlhapi ka ontong, ho futhumetse ho likhato tse 185 ka metsotso e mashome a mabeli.
Fish casserole ka multivariate
Ho babatseha ke lijo tse phehiloeng ke khabete ea kichineng. E latelang, o tla ithuta ho etsa tlhapi ea tlhapi ea tlhapi, e sebelisa multivariate.
Lijo:
- halibut, hake (sesepa) - 600 g;
- mahe - likotoana tse peli;
- boholo ba bulb le lihoete - 1 pc .;
- lebese - 80 ml;
- chisi - 150 g;
- li-breadcrumbs - tse fokolang;
- letsoai, pepere, oli.
Litokisetso
- Fetela ka sekotlolo se nang le oli e entsoeng ka onion-carrot, ho beha mokhoa oa "Baking".
- Kopanya setlolo ka sesepa se sila, ho eketsa mahe, lebese, li-biscuits le linoko ho latsoa.
- Atolose ka bongata bo bongata bo nang le oli e ngata ka oli.
- Ho lokisetsa casserole ea tlhapi ea "Baking" metsotso e 40.
- Metsotso e 10 pele lenaneo le fela ho fafatsa cheese ka licheche tsa chisi.