Ho etsa menyetla ea mokete, ho thata ho fumana lethathamo la lijana tse bonolo tseo bohle ba ka li ratang, empa hape le ho ba fa nako ea ho pheha, 'me ha e le hantle e se e le sieo. Ka likarabo tsa seo u lokelang ho se pheha bakeng sa mokete oa lijo tsa mantsiboea, re tla u thusa le khetho e bonolo ea diresepe bakeng sa tatso e 'ngoe le e' ngoe.
Lijo tse monate tsa lijo tsa gala
Har'a lipepese tsa mokete oa lijo tsa mantsiboea, salate ke tsona tse tummeng ka ho fetisisa har'a rona, 'me, ka molao, li khotsofatsa ebile li apere ka mayonnaise. E 'ngoe ea lijana tse joalo tse bonolo, empa e sa tloaelehang, re u etselitse risepe ena.
Lijo:
- nama ea khoho - 320 g;
- mayonnaise - 170 g;
- paprika - 1 teaspoon;
- li-cranberries tse ommeng;
- lehlaka la celery - sengoathoana se le seng;
- pepere e monate - 90 g;
- e seng kae ea linate.
Litokisetso
Pheha khoho 'me u lumelle hore e pholile ka ho feletseng. Khaola khoho ka li-cubes. Senya lehlaka la celery le pelepele e monate, ka tsela e sa lebeleng le qhale linate. Kopanya lisebelisoa tse lokiselitsoeng ka sekotlolo sa salate, ho eketsa monokotšoai o mong le o mong ho ea ho cranberries. Nako ea salate e nang le paprika le kopanya le mayonnaise.
Lijo tse phoroselang bakeng sa lijo tsa gala ka potlako
Lijo tse phoroselang li hlaha tafoleng ka lekhetlo la pele, kahoo li etsa tlhahiso eohle ea lenaneo le tlang la mantsiboea. Ho khahlisa bohle baeti, empa ho boloka nako ea ho ithabisa, re u khothaletsa hore u tsamaise mahe a bonolo a tloaelehileng.
Lijo:
- mahe - likarolo tse 6.;
- li-avocate - sekoahelo se le seng;
- lero la lemone - 5 ml;
- mosetareta - 5 g;
- lekhasi le omisitsoeng la konofolo;
- eiee e khubelu - 35 g.
Litokisetso
Pheha mahe a phehiloeng ka thata, arola halofo 'me u tlose li-yolks. Pry ea yolks hammoho le makhasi a avocado, tlatsa motsoako ka lero la lemone, mosetareta, letsoai le omisitsoeng konofolo. Beha motsoako oa avocado sebakeng sa mahe a makhooa, 'me u khabise sejana ka li-eiee tse khubelu tse khaotsoeng ka holimo.
Litlhapi bakeng sa lijo tsa mantsiboea
Lijo:
- oli ea limela - 25 ml;
- fillet ea saalmon - 2 lik'hilograma. (250 g e 'ngoe le e' ngoe);
- moriri oa teriyaki - 65 ml;
- ginger e nang le ntho e nyenyane;
- lero la phaenapole - 65 ml;
- likaroloana tsa phaenapole - 2 pcs.
Litokisetso
E le hore li-cuticle li se ke tsa khethoa, li halehe ho fihlela li kopanya ka oli e chesang. Lokisa leqhoa le leholo ka ho pheha moriko oa teriyaki, lero la ginger le phaena-lema hammoho ka metsotso e ka bang 3. Tšela sauce holim'a sefate sa salmone 'me u behe li-roundana tse nang le phaphapole ka holimo. Boea tlhapi ka likhato tse 190 ka metsotso e 10-12, ho fihlela makhasi a se a loketse.