Ba bangata ba thahasella hore na u ka theola boima ba 'mele ntle le ho ja lijo le ho ikoetlisa. Ha e le hantle, u ke ke ua finyella liphello tse tsotehang, empa ho tlosa li-kilogram tse peli ho ka khoneha.
U ka atleha joang ho theola boima ba 'mele ntle le ho ja lijo?
Ntho ea pele e tlileng kelellong ea motho e mong ke tlala , empa mokhoa ona o ke ke oa tlisa phello e lakatsehang mme o senya bophelo ba hau feela. Fokotsa boima ka ntle ho lijo le ho ikoetlisa ho khoneha, kaha sena ke ho hlokahala ho latela litlhahiso tse joalo:
- Arola lijo tsa letsatsi le letsatsi bakeng sa lijo tse 5. Ka lebaka la sena, o tla eketsa metabolism mme o ke ke oa ikutloa o lapetse.
- Karolo ha ea lokela ho ba khōlō, boima ba eona bo boima ke 200g.
- Leka ho se je lijo tse nang le lik'habohaedreite tse lekaneng, li nkeloe sebaka ka lintho tse rarahaneng. U se ke ua ja monate, phofo, sehlahisoa se feliloeng le lihlahisoa tse ling tse kotsi. Hape, kenyeletsa lino tse nang le carbonate lijong. Li behe sebaka ka poro, meroho e mecha le litholoana, hape u je nama ea khoho le veal. Ke feela hore u ka theola boima ba 'mele ntle le lijo le lipapali.
- U se ke ua ja pele u robala, hobane nakong ena metabolism e fokotseha, lijo ha li fokotsehe le ho senyeha li qala. Kahoo, maloetse a fapa-fapaneng a pampiri ea meno le chefo e bonahala, 'me ho lokolloa ha insulin ka mali ho fokotsa ts'ebetso ea ho chesa lik'hilojule, e leng se lebisang ho feta nako ho boima bo feteletseng. Polane ea lijo ea ho qetela lihora tse 3 pele ho robala
- Mokhoa oa ho fokotsa boima ba 'mele ntle le ho ja lijo - metsi a nooang. Letsatsi le leng le le leng ka tlaase ho lithitha tse 2.
Ho khothalletsoa halofo ea hora ho noa khalase ea metsi ho fokotsa takatso ea lijo. - Fokotsa palo ea letsoai e jeoang.
- Tlosa lijong tsa hau tsa lijo tse nang le mafura a mangata, ka mohlala, bohobe le boroso.
- Ho leka ho ba ka ntle letsatsi le leng le le leng, oksijene e thusa ho potlakisa metabolism .
- Tsoekere e nkeloa sebaka ka ho feletseng ke mahe a linotsi.
Hona joale o tseba ho theola 'mele ntle le ho ikoetlisa le lithibelo tse kholo tabeng ea ho ja, empa ho loketse batho ba nang le boima ba' mele bo feteletseng, ho seng joalo, ho ikoetlisa feela le phepo e nepahetseng ho tla u thusa ho theola boima ba 'mele.