Tom yam le kokonate lebese - recipe

Haeba u na le tokelo ea ho fumana lisebelisoa tsohle tse hlokahalang ho li-supermarket tsa rona, ka sebele leka e 'ngoe ea lipepe tse kopantsoeng le lebese la kokonate.

Thai soup tom tom - recipe

Bakeng sa thais e otlang, ho tšoana le eona bakeng sa sopho ea Serussia kapa bakeng sa li-Ukrainians borsch ke eona lijo tse tloaelehileng tse tloaelehileng, tseo mefuta e mengata ea lipepepe tse fapaneng ka ho fetisisa tseo lelapa ka leng le nang le tsona. Leha ho le joalo, ho na le phetolelo e itseng ea khale, ke seo re ileng ra etsa qeto ea ho bua ka sona pele.

Lijo:

Litokisetso

Pele o lokisetsa sopho bakeng sa likoting, ho hlokahala hore u lokise likarolo tsohle tsa eona pele ho nako. Koola litlhōrō ka li-lemongrass, 'me karolo e setseng ea lero e otloa ka li-pestles ebe e khaola ka lehlakoreng le leng. Hlakatsa makhasi a kafir kalaka, khaola galangal ka lipoleiti tsa boima bo lekaneng. Khaola konofolo ka har'a pente. Li-musster li khaola lipoleiti, 'me eiee le litamati - lilae tse kholo. U ka fapana ho teba ha sejana ka ho sebelisa pepere e chesang haholo kapa ka tlase ho eona, ho tlosa kapa ho tlohela peo ka likhapeteng.

Tlisa metsi ho pheha 'me ue lahlele kaffir lime, lemongrass, galangal le garlic. Moro o lokela ho pheha metsotso e 10. Lokisa li-shrimps ka ho li hloekisa le ka ho tlosa "veine" e tsamaeang ka morao kaofela. Beha li-shrimps moro le ho fokotsa mocheso. Hang-hang romella haufi le likotoana tsa li-mushroom, tamati le eiee. Tloha sopho ho omella metsotso e 2-3, ebe u e qeta ka pepere e monate, tsoekere, tlhapi ea tlhapi le letsoai. Qetellong ho tšeloa ka lebese la kokonate mme o tlose sampuli. Fetola tatso ea sejana ka bohlale ba hao pele u sebeletsa.

Sopho ea motsoako ke mohope o nang le lebese la kokonate

Pelo ea sopho e ka sebelisoa e le khoho, hammoho le litlhapi tse nang le lijo tsa leoatle le lihlopha tsa tsona. Re tla emisa phetolelong e tloaelehileng ea sopho ea shrimp, leha ho le joalo, ka ho sebelisa likarolo tse bontšitsoeng ka tlase, u ka fetola kichope e thehiloeng ho seo lisebelisoa li leng teng haholo ho uena.

Lijo:

Litokisetso

Etsa li-shrimps ebe u li beha ka har'a moro o chesang hammoho le lisebelisoa tse ling kaofela. Ha moro o fihla ho pheha, nako ea eona, tšela lero la kalaka mme u leke: haeba acid e lekaneng, joale tlosa pan ho tsoa mochesong 'me u tšollele lebese la kokonate.

Khelo ea sopho ka likoting tsa lebese la kokonate

Lijo:

Litokisetso

Kopanya moro o phehang le likoting tsa pasta, lemongrass le makhasi a lime. Pheha metsotso e 10 kaofela, ebe u eketsa sauce ea tlhapi, lero la lalaka le lebese la kokonate. Tsoela pele u pheha bakeng sa metsotso e 'meli, ebe u kenya li-shrimp tse qhibilihisitsoeng ka metsotso e meng e meraro. Ho itokisetsa sopho ka lapeng ho batla ho phethiloe, e sala e tšela moro o chesang holim'a li-noodle ebe o tlatsa sejana ka langa le le lej le likaroloana tsa li-mushroom.