Haholo-holo molemo bakeng sa 'mele ea rona ke sopho e sa tšoaneng, purees. Ba itšetlehile ka 'mele' me ba kenya letsoho ho ntlafatsa mesebetsi ea eona ea bohlokoa 'me ka hona e tlameha ebe e teng' meleng oa rona.
Li-direpe tse ratoang ka ho fetisisa le tse molemo ka ho fetisisa bakeng sa litapole tse nang le sopho e entsoeng ka sopho e entsoeng ka tlas'a sesepa sa rona.
Champignon tranelate sopho e entsoeng ka tranelate - recipe
Lijo:
- li-mushroom - 350 g;
- li-tuber - 250 g;
- onion - 80 g;
- lihoete - 80 g;
- tranelate - 110 g;
- oli ea limela e hloekisitsoeng - 60 ml;
- metsi kapa moro oa meroho ;
- linoko - ho latsoa;
- Ground nutmeg (ho ikhethela) - ho latsoa;
- pepere e mongobo fatše - ho latsoa;
- letsoai - ho latsoa;
- limela tse ncha tsa khetho;
- ho khumamela kapa ho khomarela ho sebeletsa.
Litokisetso
Peeled le chopped ka lekhetlo le leng leieee le lihoete li soeufalitsoe ka oli e hloekisitsoeng ka tebileng ea saucepan e nang le teteaneng tlase, e susumetsang. Kamor'a metsotso e mehlano, eketsa litapole tse bolileng le tse nang le litepisi tse nang le mefuta e meholo le tse nang le monate. Kamor'a metsotso e supileng, eketsa li-mushroom tse hlatsoitsoeng le tse hahiloeng 'me u fane ka nako eohle. Ebe u tšela metsi a pele a phehiloeng kapa moro. Chelete ea eona e itšetlehile ka bongata ba litapole tsa sopho e entsoeng. Kenya letsoai ho sopho e entsoeng, pepere e mongobo fatše e tla khaola le litheko tse ling. Kamora metsotso e mashome a mabeli a metso e mehlano a phehile ka mollo o itekanetseng tlas'a sekwahelo, tlosa setsing mollong, fetisa lihlahisoa tsa eona ka puree ka ho kopanya blender, ebe u eketsa tranelate, e-re sopho e phehe hape, ebe e tšela lipoleiti ebe e sebeletsa ka litlama tse ncha le croutons.
Sopho ea pouho puree - recipe
Lijo:
- fillet ea khoho ea khoho - 350 g;
- li-tuber tsa litapole - 350 g;
- onion - 85 g;
- lihoete - 85 g;
- phofo ea koro - 50 g;
- metsi a tlhotliloeng;
- oli kapa oli ea limela;
- mobu o mofubelu o mofubelu - 60 g;
- letsoai - ho latsoa;
- meroho e mecha.
Litokisetso
Letlalo le lahloa letlalong ebe le tšeloa ka metsi, e le hore le koahe nama ka ho feletseng, le febe ho fihlela ho pheha le ho belisa metsotso e leshome le metso e mehlano. Ebe o eketsa litapole tse khethiloeng ka letsoai le tse nang le likotlolo, letsoai ka oli kapa limela tsa meroho le phofo ea onion le lihoete 'me u phehele metsotso e meng e mashome a mabeli. Etsa sejana ka letsoai, pepere e ntšo, haeba u lakatsa, lahlela likhabiso tse lakatsehang. Tlosa setofo, tlohela se ka hare ho pan se kenelle 'me se phophole hanyenyane, ebe re se tšollela ka blender e tebileng ebe re e sebelisa ka litlama tse ncha.
Mohope oa sopho e entsoeng ka lentil
Lijo:
- lentile tse khubelu - 220 g;
- metsi a hloekisitsoeng - litara e le 1;
- onion - 85 g;
- lihoete - 85 g;
- botoro - 90 g;
- lero la lemone - 40 ml;
- pepere e mofubelu fatše - 5-10 g;
- Lemon e omisitsoeng - 10-15 g;
- letsoai - ho latsoa;
- lero la lemone bakeng sa ho sebeletsa;
- ho koahela kapa ho otloloha ho sebeletsa;
- meroho e mecha bakeng sa ho kenya.
Litokisetso
Ka saucepan, re boloka eiee e letsoai le lihoete tse bolokiloeng ka botoro, eketsa lentile e hlatsoitsoeng hantle, tšela metsi le ho pheha ho fihlela bonolo ba lijo-thollo le meroho. Ebe u eketsa letsoai, pepere le koena 'me u e tlohele e phehe metsotso e' ngoe. Re fetola sekahare sa saucepot ka puree le blender mme re sebeletsa ka lero la lemone, meroho le croutons.