Phello ea sehlekehleke ke sethaleng sa ho lahleheloa ke boima ba 'mele, moo ho lahleheloa ke boima ba' mele bo emeng, ho sa tsotellehe hore phepo e nepahetseng le thuto ea lipapali li lula ka nako e le 'ngoe. Hangata, phello ea sehlabeng ha ho theoha boima ho etsahala ho ba sebelisang feela lijo tse tlaase tsa khalori bakeng sa sena.
Phello ea sehlabeng nako e kae?
Phello ea sehlabeng e ka tšoarella ka nako e telele - ka bobeli ntho e 'ngoe le e' ngoe ke ea motho ka mong. E tsoa ho 'nete ea hore ka phepo e fokolang,' mele o lumela hore linako tse lapileng li fihlile, 'me li fokotsa metabolism, e fetoha mokhoa oa moruo oa matla a sebelisoang. E le molao, sena se tsamaisana le bofokoli bo akaretsang.
Phello ea sehlekehleke seo u ka se hlōlang joang?
E le hore u hlōle sehlabeng, ho hlokahala hore u qhala metabolism. E tsosoa nako le nako ha o ja le ho bapala lipapali, kahoo o lokela ho latela melao e khethehileng:
- Ja lijo tse nyenyane tse 5-6 ka letsatsi.
- Noa bonyane likhalase tse 8 tsa metsi ka letsatsi.
- E-ea bakeng sa lipapali kapa eketsa mojaro haeba u se u ntse u etsa.
- Kenyeletsa lihlahisoa tsa lijo tse jalang metabolism: oatmeal, morara , litlama, yogurt, broccoli, sinamone, tee e tala, Turkey, mahe.
Lijo tse lekanang bakeng sa letsatsi ka leng li lokela ho ba tse latelang:
- pele lijo tsa hoseng li e-na le likhalase tsa metsi;
- lijo tsa hoseng: oatmeal kapa sejana sa mahe, tee;
- lijo tsa hoseng tsa bobeli: khalase ea metsi le apole;
- pele lijo tsa mantsiboea: likhalase tse peli tsa metsi;
- lijo tsa mantsiboea: sopho, salate e bonolo, lero;
- mantsiboea a mantsiboea: khalase ea metsi, litholoana tsa morara;
- pele lijo tsa mantsiboea: likhalase tse peli tsa metsi;
- Lijo tsa lijo tsa mantsiboea: meroho + e jang nama / likhoho / tlhapi;
- pele a robala: khalase ea yogurt e pshatlehileng.
Ha u ja ka tsela ena, u tla hlōla phello ea sehlekehlekeng hang-hang 'me u tsoele pele ho theola boima ba' mele. Ka nako e ts'oanang letsatsi le leng le le leng qhaqha ka thapo ea ho tlōla, e sotha kapa e mathe (bonyane hona moo). Tsena tsohle li tla o lumella ho boela o lahleheloa ke boima ba 'mele le ho finyella liphello tse lakatsehang.