Salate e tsoang ho pepere ea Bulgaria ho ea mariha - ho sireletsa le ho babatsehang ho sireletsa, ho lokiselitsoe ho tsoa meroho e hloekileng. Letsatsing le batang la mariha, nkho ena e tla u hopotsa nako ea lehlabula 'me ka sebele e tla u thabisa. A re shebeng li-diresepe tse seng kae bakeng sa salate ea pepere e monate mariha.
Recipe ea salate ho tsoa pepere ea Bulgaria ho ea mariha
Lijo:
- pepere e khubelu Sebulgaria - 3 lik'hilograma;
- lihoete - 460 g;
- tleloubu - 460 g;
- tomate e entsoeng ka maiketsetso - 140 g;
- letsoai le monate - 30 g;
- metsi a hloekisitsoeng - 35 ml;
- oli ea meroho.
Litokisetso
Meroho e hlatsuoa hantle, e sebelisoa hantle le e khaotsoeng ka thipa: pepere - joang, liiee - li-cubes tse nyane, 'me rantipole e silafatsoa ka mela e khōlō ea grater. Joale pepere e hasane holim'a pane, tšela metsi a seng makae le mohope o nang le o phehang, o susumetsang, metsotso e seng mekae. Liiee li na le mofoka o ikemetseng ho naha e fetohang, ebe re lahlela lihoete le tse sootho ho bonolo. Ka mor'a moo, kenya meroho ea meroho ea tomate , e hloekisitsoeng ka metsi, 'me re lahleheloa ke metsotso e seng mekae. Boima bo hlahisoang bo fetisetsoa pepere e bonolo, e tsoakane ebe e kenngoa metsotso e 10. Lahlela letsoai le sa tebang ho latsoa 'me u behe salate e chesang ea pepere le lihoete mariha lijana tse nyenyane tse nyenyane. Re kenya polokelo ka lids, pholileng ka ho feletseng ebe re e boloka sebakeng se phodileng.
Salate ea mariha ho tloha likomkomere, tamati le pelepele
Lijo:
- tleloubu - 65 g;
- oli ea limela - 15 ml;
- likomkomere tse ncha - 75 g;
- pepere e khubelu e monate - 75 g;
- Litamati tse butsoitseng - 75 g;
- tsoekere e tšoeu - 5 g;
- iodised salt - 5 g;
- asene morara - 10 ml;
- metsi a tlhotliloeng;
- konofolo - 1 clove.
Litokisetso
Libanka li hlatsuoa hantle 'me li tšeloa ka metsi a mangata a belang. E ka tlase ho e 'ngoe le e' ngoe le tšollele botoroana 'me le jele lieiee e etsoe ka lihlopha. Ka mor'a moo, re romela likomkomere, li-semicircle tse khethiloeng, le litamati, likhahla tse khabisitsoeng.
Konofolo e hloekisoa, e khethiloe lipoleiti tse teteaneng ebe e hasana holimo. Lahlela palo e hlokahalang ea letsoai, tsoekere e mosoeu le ho hlahisa asene. Tlatsa likahare tsa makotikoti ka metsi a phehang, koahela ka likhahla le ho senya ka metsotso e ka bang 10. Joale ka bonolo u koale ho sireletsa ka li-lids tse nang le senotlolo sa suntan, u noe lipitsa ka hloko u li koahele ka kobo e mofuthu kapa rug, ebe ue siea ho fihlela pholileng e felile. Salate e lokiselitsoeng ea pepere ea Bulgaria e lokiselitsoe ho boloka mariha ka kamoreng ea joala kapa sebakeng leha e le sefe se lefifi le se phodileng.
Salate ea li-courgettes le pepere nakong ea mariha
Lijo:
- zucchini - 1,5 kg;
- lihoete tse tloaelehileng - 145 g;
- onion - 145 g;
- tamati e butsoitseng - 135 g;
- Pepere ea Bulgaria - 115 g;
- Oli ea soneblomo ntle le monko - 135 ml;
- asene (9%) - 75 ml;
- tsoekere e tšoeu - 85 dikgerama;
- tamati ea lehae ea tamati - 45 ml;
- iodised salt - 5 g;
- metsi a hloekisitsoeng - 490 di ml.
Litokisetso
Ka li-zucchini tse hlatsoitsoeng, khaola letlalo 'me u silafatse makhasi ka li-cubes. Abela meroho e lokiselitsoeng ka sekotlolo. Tomate e entsoeng ka letsoho e silafalitsoe ka metsi, e tšeloa ka zucchini, re lahlela letsoai, tsoekere ebe re eketsa oli ea soneblomo. Pheha motsoako ka metsotso e ka bang 10 pele o belisa, o tsosang. Liiee li kopantsoe, li khabisitsoe ka mehele ea halofo 'me li lahleloa ho zucchini. Pelepele ea Bulgaria e khaola ka halofo, e ntša peo, e khaola ka likhahla ebe e eketsa lisebelisoa tse kholo. Hlanya ka botlalo tsohle, pheha ka metsotso e 5, 'me u lahlele lihoete tse hahiloeng holim'a griddle e kholo. Hlohlelletsa, eketsa ea tamati, o sithabetse ka likotoana. Joale tšela ka asene, eketsa letsoai ha ho hlokahala mme u pheha metsotso e 10. Salapa e monate ea meroho e tsoang ho pepere e monate nakong ea mariha re robala lijaneng tse nyenyane tsa khalase, roka, u phuthe ka likobo tse mofuthu 'me u tsamaee lihora tse 20 ho pholile.