Pente ea pike e entsoeng ka bohobe ka har'a ontong e boloka juiciness e ngata, e fetoha lijo tse monate haholo le lijo, tse bohlokoa ho ba batlang ho ja hantle. Litlhapi li molemo mosebetsing ofe kapa ofe: o na le lihlahisoa tse fokolang tsa li-seasonings kapa tse tsamaeang le meroho, mefuta eohle ea litlolo.
Joang ho pheha zander ka ontong foil?
Ho itokisetsa pike perch ka ontong e foil ho tla hloka boiteko bo fokolang le nako e fokolang haholo, 'me likhothaletso tse bonolo li tla thusa ho fumana recipe leha e le efe hantle.
- Litlhapi li ka koahetsoa ka ho feletseng, setopo sa pele, se hloekisa, se khaola mapheo, 'me haeba se lakatsa, se tlose hlooho. Haeba u pheha ho tsuba ka hlooho ea hao, u lokela ho khaola litlolo.
- E hlomphehang haholo har'a bareki ke tlhapi e entsoeng ka tlhapi e se nang masapo.
- Ho phaella sethaleng se tloaelehileng sa letsoai, pepere le metsoako ea tlhapi ea tlhapi, tlhahiso ea lero la lemone kapa li-citrus li atisa ho sebelisoa ho ntlafatsa tatso ea litlhapi, mefuta eohle ea meroho, meroho, tranelate e bolila, li-sauces, li-additives tse ling.
- Nako ea ho chesa pike e nang le foil ka har'a ontong e itšetlehile ka boholo ba karolo, boima ba setopo sohle, 'me e ka fapana metsotso e 15 ho isa ho 1 hora.
Pike perch ka ontong e tletseng foil
Pente ea pike, e phehetsoeng ka ontong e foilang ka ho feletseng, e tla ba sehlabelo se loketseng sa mokete leha e le ofe, haeba sefahleho se khabisitsoeng ka mokhoa o phahameng, kapa sejo se monate sa ho kenya lijo tsa lijo tsa motšehare. Ho molemo ho sebelisa tlhapi e lekanang le e boima ba lik'hilograma tse 1.5, e le hore e na le nako ea ho cheka, ha e ntse e boloka lero la eona ea tlhaho.
Lijo:
- pike-perch - sengoathoana se le seng;
- onion - sengoathoana se le seng;
- langa le le lej - 1 pc.;
- Lemon - 1 sengoathoana;
- mosetareta - 2 tbsp. likhaba;
- letsoai, pepere, linoko, parsley.
Litokisetso
- Setopo se khaoloa ka morao ka nako e ka bang bolelele ba 1.5 cm.
- Hlakola litlhapi ka letsoai, pepere, linoko, tlohela metsotso e 20.
- Lubella litlhapi ka motsoako oa mosetareta le lero la halofo ea lemone.
- Kenya litapole tsa citrus, eieee le litamati ka ho kenyelletsoa, le parsley ka mpeng.
- Pente ea piki ka ontong ea foil bakeng sa metsotso e 30.
- Tlosa foil ka ntle 'me u lumelle tlhapi hore e sootho ka metsotso e meng e 15.
Pente e entsoeng ka majoe a foli
E tletse ka tatso ea ho tlatsa 'me e fetoha lepere e entsoeng ka majoe e monate e entsoeng ka bohobe ka foilong. Lijo tse ngata haholo li tla ba teng, haeba u qala ho tlosa letlalo ho tsoa ho setopo kaofela, u se kopanye ka motsoako oa li-fillets tse nang le li-mushroom ka bo-mushroom, mahe a phehiloeng, meroho, o kenyelletsa tranelate e nyenyane e bolila.
Lijo:
- pike-perch - sengoathoana se le seng;
- eiee e tala - sehlopha sa 1;
- mahe - likotoana tse peli;
- tamati - 200 g;
- Pepere ea Bulgaria - 1 pc.;
- oli - 2 tbsp. likhaba;
- soy sauce - 1 tbsp. khaba;
- letsoai, pepere, linoko, dill mane.
Litokisetso
- Setopo se tletseng letsoai, pepere, linoko.
- Kopanya tamati e khethiloeng, pepere e tšepe, eiee, mahe a phehiloeng, dill mane.
- Nako ea selemo le moriana oa soya, tlatsa mpa ka tlhapi.
- Etsa setopo ka oli, phula ka foil le sebakeng se chesang sekontiri se chesang ho ea ho likhato tse 200.
- Kamor'a metsotso e 30, pike-perch e entsoeng ka foiling e tla ba e loketse.
Letlapa la pike perch ka ontong ea foil
Haholo-holo e tumme ke recipe ea pike perch foil ka ontong, moo ho sebelisoang li-fish fillets. Kenyelletso e hlabang mona e tla ba basil, e lumellanang ka mokhoa o lumellanang le tatso ea lero la tlhapi ea litlhapi 'me e fa sejana tatso e khethehileng. Li-greens li ka nkeloa sebaka ke parsley, cilantro, dill mane kapa esita le ho se kenyeletsoe ho sebopeho.
Lijo:
- fillet ea pike perch - 600 g;
- botala ba botala - 0.5 beam;
- Lemon - 0.5 likotoana;
- oli - 2 tbsp. likhaba;
- letsoai, pepere.
Litokisetso
- Sesepa sena se letsoai, se nang le lero la lemone, se tšeloa ka mafura a oli.
- Ka holimo beha likhahla tsa basil.
- Ho pata pie ka ontong ea foil bakeng sa metsotso e 15-20 ho likhato tse 200.
Pente ea pike ka ontong e nang le mahlakoreng a foil
Bakeng sa phepo e itseng, karoloana ea pike e koetsoeng ka ontong e nang le lilae tsa foil e loketse. U ka khaola setopo ka li-steaks kapa tse nyenyane, ha ho le joalo, le ho tlosa lesapo la mokokotlo. Sejo se setle ka ho fetisisa e tla ba lemon e ka nkeloa sebaka kapa e tlatsitsoe ka limela tsa dill, li-parsley tse ncha, mehele ea onion.
Lijo:
- pike-perch - sengoathoana se le seng;
- Lemon - 0.5 likotoana;
- oli - 2 tbsp. likhaba;
- letsoai, pepere.
Litokisetso
- Litlhapi li khaola likoto, letsoai, pepere.
- Abela likarolo tse peli tsa litlhapi likarolong tse nang le oli e le 'ngoe ka oli, tšela lero la lemone.
- Tšoaea lipampitšana mme u romele pochine ea pike ka metsotso e 20 ka ontong e chesang ho ea ho likhato tse 200.
Pente e entsoeng ka pike ka foilong ka lemon
Ho bososela hamonate le oystinka e nang le piquant ho fumanoa ke litlhapi haeba e kenngoa kapa e tlatsitsoe ka lemon nakong ea ho khaola, ha e ntse e behoa ka mochini oa onion. Ho phatloha ha moriri o monate o tla fumana sejana, haeba metsotso e 10 pele bofelo ba pheho e fela, fokotsa foil le ho eketsa mocheso ho fihlela holimo.
Lijo:
- pike-perch - sengoathoana se le seng;
- Lemon - 1 sengoathoana;
- onion - likotoana tse 3;
- dill - 0,5 tufts;
- oli - 2 tbsp. likhaba;
- letsoai, pepere.
Litokisetso
- Setopo se lokiselitsoeng se letsoai, se phunyeletse, se koahetsoe ka li-condiments, se khelose ka morao libakeng tse 'maloa.
- Likarolong le ka mpeng, kenya likhae lemon, li-sprigs tsa dill.
- Beha ruby serapeng sa foil, ho tloha ka tlase le ho tloha holimo, ho beha onion e khethiloeng.
- Kamor'a metsotso e 40 ka ontong ka likhato tse 200, piki e entsoeng ka piki e nang le lemon e tla ba e loketse.
Baked pike perch ka foil ka tranelate e bolila
Pike perch, e besitsoe ka ontong e nang le lilase tse nang le tranelate e bolila, e ka makatsa li-tasters ka mokhoa o khethehileng o thata le o nang le lero oa makhasi ao. Lihoete hase karolo e tlamang 'me li kenyelletsoa ha li lakatsoa ka mor'a ho khaola ka lihlopha tse nyane kapa lilae. Meroho e jala joaloka mosamo kapa e tlatsa ka mpeng ea litlhapi.
Lijo:
- pike-perch - sengoathoana se le seng;
- lero la lemone - 1 teaspoon;
- tranelate e bolila - 2 tbsp. likhaba;
- eiee le lihoete - 1 pc.;
- oli - 2 tbsp. likhaba;
- letsoai, pepere.
Litokisetso
- Litlhapi li tšeloa ka letsoai, pepere le motsoako oa botoro le lero la lemone.
- Eketsa setopo le lihoete tse entsoeng ka setopo, tsejoe ka lesela le nang le oli e nang le oli, oli e nang le tranelate e bolila.
- Pente e entsoeng ka bohobe ka tranelate e bolila ka foil bakeng sa metsotso e 30 ka likhato tse 180 le metsotso e 5 tlas'a grill ka mocheso o phahameng.
Pente ea liphaka le meroho ea foil
Sejo se monate se tla be se phehiloe ka ontong le meroho e hlahisang lihlahisoa. Sehlahisoa se ka tlatsetsoa ka eiee, lihoete, tamati, litapole, zucchini, pepere e monate ka bomong kapa ho etsa litlolo tse ling ho latela litaelo tse latsoang. Tabeng ena, litlhapi tsa tlhapi li khethoa ho feta leha e le neng pele.
Lijo:
- fillet ea pike perch - 500 g;
- tranelate e bolila - 200 g;
- tamati - 2 pcs;;
- Pepere ea Bulgaria - 1 pc.;
- lehlaka la celery - sengoathoana se le seng;
- onion - sengoathoana se le seng;
- konofolo - meno a mabeli;
- Litlama tsa Mataliana - lipinche tse peli;
- letsoai, pepere, oli, parsley.
Litokisetso
- Ho tloha sefateng sena ba etsa liketsoana tse bulehileng, ba li tšela ka hare 'me ba jala sefate se nang le letsoai le pepere.
- Hlaha meroho, u abele ka holim'a litlhapi, nako le litlama, sisinya ka metsotso e 8 ka ontong e futhumetse ho fihlela likarolong tse 180.
- Kopanya tranelate e bolila ka konofolo e entsoeng ka letsoai, letsoai le pepere, e-ba le sauce holim'a meroho.
- Tsoela pele ho cheka lesoba la pike le meroho ka ontong ea foil bakeng sa metsotso e 10.
Pike perch ka foil ka ontong le litapole
Khopolo e kholo bakeng sa lijo tsa motšehare le tse nang le phepo e entsoeng ka pike ka ontong e nang le litapole, e lokelang ho hloekisoa le ho etsoa ka lihlopha tse tšesaane. Ho e-na le tarragon le parsley, u ka eketsa setlama se monate kapa se omisitsoeng se monate ho tatso ea hau, 'me u nkile mayonnaise ka motsoako oa tranelate e bolila le mosetareta.
Lijo:
- pike perch - lik'hilograma tse 1;
- litapole - 1 lik'hilograma;
- mayonnaise - 70 g;
- oli ea limela - 70 ml;
- parsley - 1 bunch;
- tarragon - makala a 3-4;
- Lemon - 0.5 likotoana;
- onion - sengoathoana se le seng;
- letsoai, pepere, thyme.
Litokisetso
- Hlakola litlhapi ka motsoako oa letsoai, pepere, thyme le halofo ea fatše tarragon, tlohelang halofo ea hora.
- Beha litapole tse entsoeng ka mahlakoreng a oli holimo, ka holimo ke likarolo tsa pike perch.
- Fafatsa ntho e 'ngoe le e' ngoe ka eiee e khethiloeng le parsley, fafatsa oli, tiisa sekoahelo.
- Lokisetsa sejana ka metsotso e 30 ka likhato tse 200.