Ho khathala ke letsoalo - phekolo

Na u ikutloa u fokolloa ke matla, ho hloka thahasello le ho halefa ? Ho bonahala eka u tšoeroe ke ho khathala ke letsoalo. Mehleng ea rona e etsahala ka hoo e ka bang mong le e mong ea sebetsang ka thata. U ne u batla eng? 'Mele o sitoa ho mamella lilemo tse ngata tsa mosebetsi o boima le khatello ea kelello ea kamehla.

Batho ba bangata ba hlasetsoeng ke lefu lena ke basali, bao ntle ho mosebetsi ba hlokang ho hlokomela lelapa. Khohlano ea methapo e teng bophelong ba eona e hohle, e bokella butle-butle, 'me qetellong e fella ka ho khathala ha tsamaiso ea methapo. Kajeno re tlameha ho arabela potso ena: "Ho khathala ke letsoalo ho tšoaroa?"

Ho khathala ke letsoalo - kalafo ka mekhoa ea batho

Ho phekola methapo joang? Ho bonolo haholo, mona o tla fumana thuso ea meriana ea setso.

1. Re tšoara methapo ka thuso ea tincture e tsoang ho valerian. Motho e mong le e mong o tseba ka mekhabiso e babatsehang ea setlama sena. E ke ke ea u phutholoha feela le ho etsa bonnete ba ho robala, empa e boetse e thusa ho phekola ho khathala ha letsoalo. E le hore ho fokotsehe ha li-valerian lapeng, ka khalase ea metsi a futhumetseng a phehiloeng, hlapolla likhabapo tse tharo tsa metsoako ea valerian mme u behe tincture lihora tse 6 sebakeng se lefifi. Noa moriana oa sopho e le 'ngoe ka makhetlo a mane ka letsatsi, pele o ja. Ho noa joala e entsoeng ka lithethefatsi ho ka rekoa pharmacy. Noa e kgothaletswa, e kentsoe lebese le mofuthu (halofo ea teaspoon ho karolo ea boraro ea khalase). Phallo ena e boetse e nkoa ka makhetlo a mane ka letsatsi pele ho lijo.
2. Ho tepella ha tsamaiso ea methapo - phekolo le angelica. E thusa ho matlafatsa lefu la kelello 'me e na le phello e ntle ho' mele ka kakaretso. Etsa kopo ea angelica officinalis le ho khathala ke letsoalo. Ho itokisetsa meriana, o lokela ho qhaqha kopi e le 'ngoe ea lihlahisoa tse lekaneng tsa metsi a phehiloeng ka metsotso e le' ngoe ea metsi a phehiloeng 'me u tlohe ho ema lihora tse peli. Nka tincture e lokela ho ba ka makhetlo a mane ka letsatsi, ho e hlatsoa ka mahe a linotši: halofo ea khalase ea meriana, beha lipofu tse 2 tsa mahe a linotši.
3. Kalafo ea ho khathala ha letsoalo le mahe a linotši le a iodine. Mahe a tlhaho ke motsoako o moholo oa ho phekola methapo. E tla u thusa ho felisa boroko, ho eketsa bokhoni le ho fana ka matla. U lokela ho e sebelisa letsatsi ka leng bakeng sa dikgerama tse 40, ho qhibiliha ka metsi kapa lebese. Hape ho fokotsa tsitsipano le ho halefisoa ho nka hoseng ka iodine e se nang letho: marotholi a mabeli a tharollo ea 5% a tšela lebese la lebese le futhumetseng pele ho lijo tsa hoseng.
4. Ho phekola tsamaiso ea methapo e tla thusa le joang bo-astragalus bo phunyeletsang lipalesa. Lokisetsa ts'oaetso ea bongaka ea setlama sena habonolo: ka 250 ml ea metsi a belang a noe likhase tse 'maloa tsa litlama tse khabisitsoeng ebe o beha tincture sebakeng se lefifi lihora tse peli. E le ho kokobetsa methapo le ho tiisa pelo, e noa tincture ea tablespoons tse tharo ka makhetlo a mane ka letsatsi.

Ho tepella ha tsamaiso ea methapo ea ho phekola?

Haeba u iphumana u e-na le matšoao a ho khathala ke letsoalo, batho ba bangata ba qala ho tšoha 'me ba ipotsa: "U lokela ho etsa'ng ka ho khathala ke letsoalo?". Ntho ea pele eo u lokelang ho e etsa ke ho itlhatsoa. Iphe nako ea ho phomola hanyenyane ho sehlekehlekeng sena sa lefatše, nka phomolo 'me u ee kae-kae, hantle, kapa u robale ka matsatsi a seng makae lapeng, kaha u tlotsitse melaetsa eohle.

Etela ngaka ea ho ea teng, 'me u fumane ho eena hore na ke litokisetso life tse lokelang ho nkoa. Hlahloba lijo tseo u li jang - ja litholoana le meroho e ncha, u se ke ua ja lijo tsohle tse mafura, li-calorie tse phahameng le tse monate. Lumella 'mele oa hau hore o phomole

Ka kakaretso, itlhokomele, ha polelo e e-ea: "Mosebetsi hase pono, e ke ke ea balehela morung", empa u ka utloa bohloko haholo ha u qala ho khathala. U se ke ua 'loantša le boloetse', ho fapana le hoo - itumelle ho phomola! 'Me u tla bona kamoo tsohle li tla fihla kapele kateng.