Pellets ka kefir - pheko e monate haholo le e khotsofatsang bakeng sa bana le batho ba baholo. Lijoho ke tsa bohlokoa bakeng sa k'habo ea lebese kapa sekotlolo sa sopho. Kajeno re tla ithuta mefuta e fapa-fapaneng ea diresepe le litsela tsa ho lokisetsa ho baka ho monate le ho bonolo. Ka sebele litho tsohle tsa lelapa la hau li tla thabela li-coke tse teteaneng tse nang le moea o motle le o tiileng.
Tlhahiso e bonolo bakeng sa mahobe a bataletseng ka kefir
Lijo:
- kefir - 500 ml;
- soda le ho e - 1 tsp;
- lehe la khōho - sekoahelo se le seng;
- oli ea meroho - 2 tbsp. l.;
- botoro - 50 g;
- letsoai - ho latsoa.
Litokisetso
Likobe tsena ka kefir re tla li pheha ka pane e monate. Pele, a re etse tlhahlobo. Kefir e tsoakane le soda, letsoai, lehe le oli ea meroho, ntho e 'ngoe le e' ngoe e kopane hantle. Ebe o eketsa phofo, tlohela hlama ka metsotso e 15. Re etsa li-tortilla, ka ho chesa e mong le e mong ka pane e chesang le e chesang ka oli. Re tlotsa e mong le e mong ka botorate e qhibilihisitsoeng ka mor'a ho pheha. U ka sebeletsa le chate ea kottage kapa tranelate e bolila.
Haeba u bululetsoe ke risepe ena, leka ho lokisetsa litoripela ka ho tlatsa kefir. Mokhoa oa ho lokisetsa tlhahlobo ha oa fetoha.
Li-pellets tse nang le kefir le litapole
Lijo:
- kefir - 500 ml;
- soda le ho e - 1 tsp;
- lehe la khōho - sekoahelo se le seng;
- oli ea meroho - 2 tbsp. l.;
- botoro - 50 g;
- letsoai - ho latsoa.
- litapole - likarolo tse 3.;
- onion - 1 pc.;
- oli ea meroho - 2 tbsp. l.;
- meroho - pinch tse peli.
Litokisetso
Phula ea Mesem, tlohela metsotso e 15. Nako ea mahala re kopanela ho kenya lintho. Hlatsoa litapole, peel le pheha, etsa setoto. Anyezi e pholiloe 'me e hahiloe hantle, e halikiloeng ka oli ea meroho' me e tsoakane le litapole. Ebe u eketsa meroho le letsoai. Phunya hlama e le mokete o bataletseng, kenya setoto bohareng, phunyeletsa metse, u phunye hlama e be mokotlolo o mosesaane o teteaneng. Fry se tšoanang. Lijo tsa rona tsa litapole li lokile!
Lihobe tsa Cheese ka kefir
Lijo:
- kefir - 250 ml;
- chisi - 200 g;
- soda - sesebelisoa sa thipa;
- tsoekere - 1 tsp;
- letsoai - 0.5 tsp;
- phofo - dikopi tse 2.
Litokisetso
Joale u bolelle hore na u ka etsa joang mahobe a chisi . Cheese ea grate ka grater e ntle, eketsa hlama. Bohobe bohobe ka mocheso o mofuthu mahlakore ka bobeli. Haeba o batla, o ka eketsa 100 g ya dihlahisoa tse tsuba mme o pheha li-tortilla ka kefir ka ham. Ho baka ho fetoha ka tsela e hlollang le e bonolo ho cheese.
A re nahaneng ka mefuta e sa tšoaneng ea ho itokisetsa lijo tsa rona 'me re ithuta ho itokisa litlhapi ka kefir ka ontong.
Lihobe tsa nama ka kefir ka ontong
Lijo:
- kefir - 1 khalase;
- lehe la khoho - sengoathoana se le seng;
- phofo - likhalase tse 4;
- 4 tbsp. l.;
- letsoai - 0.5 tsp;
- tsoekere - 1 tbsp. l.;
- tomoso - halofo ea pakete;
- nama - 100 g;
- oli ea meroho.
Litokisetso
Phula ea Mesem, a re nke nako ea rona. Khaola nama ka likaroloana tse nyenyane kapa ho feta ka grinder ea nama, ka monate ka pane. Re etsa libolo ho tsoa tlhahlobong, ho li tšolla, ho beha nama e loketseng bohareng. Ajoe mahobe ka pampiri ea ho baka, oiled, 'me u bake metsotso e 15 mocheso oa likhato tse 200.
Haeba u batla ho thabisa beng ka uena ka lijo tse nang le lijo tse monate tse monate, lokisetsa mahobe a monate ka microwave. Lihlahisoa tse fokolang tsa lihlahisoa le boholo ba menyaka!
Lihobe ka microwave
Lijo:
- kefir - dikopi tse 2;
- Khoho ea khōhō - li-2 pcs.;
- tsoekere - 4 tbsp. l.;
- soda le ho e - 1 tsp;
- asene - 1 tsp;
- phofo - 200 g;
- kokonate shaving - 5 tbsp. l.;
- botoro - 100 g;
- tsokolate - 100 g.
Litokisetso
Kopanya kefir, mahe, letsoai, tsoekere le eketsa soda le ho feta, tima ka asene. Re tšela ka phofo le kokonate shavings, tsohle li tsoakane. Lubella lijana tse khethehileng ka oli, fana ka teko sebopeho sa li-tortilla. Bake e mong le e mong ka matla a mahareng bakeng sa metsotso e 5. Lihobe tse silafalitsoeng ka botoro. Pele u sebeletsa, qhibiliha tsokolate, eketsa khaba ea botoro. Tšela kaka e 'ngoe le e' ngoe ka tsokolate ea tsokolate.