Hase ka lefeela hore raspberry e bitsoa melee ea Molimo, hobane melemo ea litlolo e kholo bakeng sa bophelo bo botle. Malina - e 'ngoe ea monokotšoai oa khale ka ho fetisisa, o ile a tla ho rona a tsoa Asia Bohareng. Ho tloha mehleng ea boholo-holo, melee ea mohlolo e ne e tsejoa ka meriana ea eona, e ne e nkoa e le sekhahla sa mafu a mefuta eohle, haholo-holo har'a Baroma le Bagerike e ne e tsebahala ka ho fetisisa, hobane e thusitse ka ho loma ha linoha le liphepheng.
Ho hlokomeloa ha lintho tse molemo ka har'a raspberry
Li-raspberry li na le mefuta e mengata ea bohlokoa ea microelements le livithamine:
- divithamini - A, B2, B5, B6, B9, C, E, PP;
- liminerale - tšepe, potasiamo , khalsiamo, magnesium, manganese, koporo, phosphorus, sodium.
Ho phaella moo, tse tala li kenyelletsa li-acid, tannins, fiber, li-anthocyanins le coumarin, e etsang hore melee e be mohloli o motle oa bophelo bo botle le matla.
Ho ea ka li-antioxidants, tse tala li nka boemo bo hlaheletseng, li eme hammoho le cranberries, currants le blueberries ka pele. E na le vithamine ea C, ea bohlokoa, hobane ke e 'ngoe ea li-antioxidants tse matla ka ho fetisisa tsa tlhaho. Magnesium (22 mg ka 100 g) e na le phello e ntle robotong ea pelo le methapo ea methapo. Vithamine K e kenyeletsa ho thibela mali, 'me manganese e ikarabella bakeng sa ho qaptjoa ha liprotheine.
Raspberry le melemo ea eona bakeng sa tahlehelo ea boima ba 'mele
Ha e le hantle, raspberry e nang le melemo ea eona ke melee ea mohlolo, e tla fetoha thuso ea bohlokoa ho loantša likilo tse fetang tse ngata, hobane lik'hilograma tsa eona ke 51 kcal ka 100 g. Molemo, mohlala oa raspberry e koahetsoeng ka lijo tsa hoseng bakeng sa lijo tsa hoseng, o tla khahlisa ba fokolang boima ba 'mele ka ho kopanya liprotheine tse phahameng, lik'habohaedreite le boima ba divithamini. Ho feta moo, tefiso ea matla le botlalo ho uena e tiisetsoa.
Hape hoa khoneha ho lokisetsa ho laolla matsatsi ka lihlahla tse tala kapa ho nka sebaka sa lijo tse u ratang haholo tse nang le melee e monate.