Hoetla le mariha - ena ke nako ea ponahalo e sa tloaelehang le ho latsoa litholoana tse butsoitseng-tse fumanoang monate feela ka mor'a hore li thuse serame. Lijo tse ling tsa persimmon ke mefuta e sa tšoaneng ea mariha ea mono, eo ka eona e ka phelisang, ntle le hore tahlehelo ea boima ba citrus, ebe joale, ho ea ts'oaetso.
Re tla u bolella ka melemo e mengata ea persimmon bakeng sa tahlehelo ea boima ba 'mele le' mele oohle.
Lintho tse molemo
Persimmon ke litholoana tse phahameng tsa lik'habohaedreite, li na le fructose le glucose, kahoo e ke ke ea sebelisoa ke ba diabetics leha e le efe. Empa batho ba se nang mathata le tsoekere ba ka khona ho folisa hantle mesifa ea pelo le tsoekere ena. 'Me haeba u kena mathateng a methapo ea pelo, persimmon e ka nkoa e le litholoana tsa li-cores. Sena se paka hore na vithamine e entsoe joang:
- divithamini ea sehlopha B;
- carotene;
- vithamine PP;
- vithamine C;
- Potassium le sodium (haholo-holo microeleac careleac);
- tšepe;
- phosphorus;
- magnesium.
Tholoana ena e khothalletsoa ka matla bakeng sa khatello ea mokuli, lefu la atherosclerosis, methapo ea varicose, mafu a liphio, tsamaiso ea methapo le metabolism.
Boima ba ho Weight
Empa re se ke ra lebala ka sepheo se seholo - ho theola boima ba 'mele. Li-caloric tse nang le li-persimmon li etsa hore ho khonehe ho li sebelisa ka lijo tse nang le li-kcal tse 60 feela ka nako e le 'ngoe. Ka nako e tšoanang, litholoana tsa li-persimmone lia khotsofatsoa' me li ke ke tsa tlisetsa ba lapile.
Persimmon nakong ea lijo ha li thuse feela ho theola boima ba 'mele, empa e tla u thibela ho oa, ho senyeha ha maikutlo, ho theoha ha moea, kaha ke tlhaho ea ho tepella maikutlo.
Ho na le matsatsi a mahlano a mono-dijo tse tsejoang ka letsatsi la persimmon. Letsatsi la pele u ja 1 kg ea li-persimmons, ea bobeli - 1.5 lik'hilograma, ea boraro - 2 kg, ebe o theoha - 1.5 le 1, ka ho latellana.
Ka matsatsi a fetang a mahlano, sehlahisoa sena se sa tloaelehang ha sea lokela ho jeoa ka lebaka la lintho tse sa tloaelehang tse entsoeng ka melee ea 'mino.
'Me ha re ntse re ja, re khothaletsa ho eketsa bohobe ba rye ho menu ha ho hlokahala, ho noa metsi a mangata, li-decoctions tsa litlama le tee e tala ntle le tsoekere.