Boholo ba basali ba fokolang ba khutlela lijong tse tloaelehileng hobane ba ke ke ba phela ntle le lipompong ka nako e telele. Leha ho le joalo, u se ke ua nyahama: ho lahleheloa ke boima ba 'mele le lipompong ho ntse ho ka kopanngoa haeba u khomarela melao e meraro:
- Ja feela lipompong tse tlaase haholo.
- U ka ja monate ho fihlela motšehare, ha 'mele o chesa mafura.
- Li-sweets li lokela ho jeoa ka bongata bo fokolang, butle-butle ho hlafuna le ho thabela tatso.
Ke lipompong life tse tlaase ka ho fetisisa?
Ha u khetha lijo tse nang le lik'halori tse tlase, u lokela ho ela hloko lik'hilojene tsa sehlahisoa le glycemic index (phello ea sehlahisoa ka boholo ba tsoekere maling).
Li-dessert tse tlaase ka ho fetisisa ke:
- Litholoana tse omisitsoeng - ha li monate feela, empa li boetse li na le thuso, kaha li na le tse ngata tsa fiber le diminerale tse ling. Ho phaella moo, litholoana tse omisitsoeng li tlatsetsa ntlafatsong ea metabolism le ho felisoa ha metsi a feteletseng 'meleng. Lijo li ka kenyelletsa matsatsi, li-prunes le li-apricot tse omisitsoeng.
- Marmalade e na le GI e tlaase le khalori ea lik'hilograma tse 320. Quality marmalade e na le vithamine C e ngata le pectin. Ho monate joalo ho ke ke ha khotsofatsa takatso ea lijo feela, empa ho boetse ho thusa ho ntlafatsa ts'ebeliso ea sebete, tsamaiso ea lijo, ho matlafatsa moriri, lipekere, ho fokotsa bongata ba k'holeseterole.
- Zefhyr , e entsoeng ka thuso ea majoe a leoatle, e kopane ka ho phethahetseng le lijo le ho fana ka matla bakeng sa liphetoho tse ling bophelong.
- Chokolete e bohloko ke chokolete e tlaase ka ho fetisisa. Le hoja e na le lik'hilojule tse ngata, e na le GI e tlaase, e leng, e ka fetoha matla, eseng mafura.
- Smoothies e na le lik'halori tse tlaase ebile e na le mefuta e metle ea limatlafatsi.
- Sefatebethe, jelly, parfait - li-dessert tsena li ka boela tsa bitsoa lijana tse monate haholo. Leha ho le joalo, joaloka lihlahisoa tsa pele, li ka bitsoa tsa bohlokoa hafeela li entsoe ka lintho tse tloaelehileng.