Lijo tsa meroho

Ka la 30 September, 1847 Brithani e ne e thehiloe Vegetarian Society, e neng e le mosebetsi oa eona oa "ho tšehetsa, ho emela le ho eketsa palo ea limela United Kingdom."

Ho tloha ka nako eo, ho na le litaelo tse 'nè tse ka sehloohong ho limela. Re li thathamisa:

Lijo tsa meroho ha li kenyeletse nama le litlhapi (hammoho le tsohle tsa tlhapi tsa leoatle). 'Nete, ho na le li-subspecies tsa meroho:

  1. Pesketarianism e lumella lihlahisoa tsa lebese, mahe, lihlahisoa tsa likhomo, hammoho le litlhapi le lijo tsohle tsa leoatle.
  2. Pollotarianism e u lumella hore u je nama ea linonyana (empa e se litlhapi le lijo tsa leoatleng), hape, mahe, lebese le mahe a linotši.

Pherekano le Pollotarianism, ha e le hantle, ha li oele tlas'a tlhaloso ea limela. Leha ho le joalo, ho tsoa ho tsohle tse ka holimo, re ka bona hore lethathamo la lihlahisoa tsa limela ka linako tsohle ha li na nama e khubelu - e leng, nama ea liphoofolo tse ruuoang.

Lisebelisoa tsa limela

Har'a lihlahisoa tsa meroho ha ho na bobe le bo botle, hobane motheo oa lijo tsa meroho ke lijo tsa limela. Leha ho le joalo, bohlokoa ba phepo ea meroho le litholoana tse fapa-fapaneng (hammoho le lijana tse tsoang ho tsona) ha li tsoane, hobane e 'ngoe le e' ngoe e na le li-amino acid le starch e fapaneng. Mohlala o monyenyane oa starch kahare ho lijo bakeng sa limela:

Letsatsi le leng le le leng basebetsi ba mefuta ea limela ba sebelisa lihlahisoa tse latelang:

  1. Meroho (litholoana, metso ea meroho, makhasi).
  2. Litholoana (halofo ea hora pele ho lijo - hamorao!).
  3. Lihlahisoa tsa lijo-thollo.
  4. Linate (linōko, walnuts, makotomane, lialmonde) le peo ea limela tsa oli.

Lijo tsa meroho tse ka sehloohong ke life?

Bakeng sa lijo bakeng sa limela, sebaka se ka sehloohong se fuoa meroho - eo karolo ea 3/5 ea mekhatlo ea letsatsi le letsatsi e kenyelletsang. Meroho e lumellana le 'mele oa motho ka ho fetisisa, kaha o na le lisebelisoa tsohle tse hlokahalang ho eona: fiber, lik'habohaedreite, liprotheine, li-trace elements, vithamine, li-enzyme. Empa kaha bohlokoa ba phepo ea meroho ha bo ts'oane, ho hlokahala hore u sebelise likarolo tse fapaneng tsa tsena ho menu ea hau.

Ke eng e etsang hore meroho e se ke ea senyeha haholo ho motho ea jang limela-eseng feela! - Lijo? E na le li-acids tse sa lefelloeng ho tsona. Lik'hemik'hale tsena, hammoho le lisebelisoa tsa pectic, li sireletsa mala ho tloha ho etsa li-fermenting le metrefactive, le fiber - e nang le meroho - e thusa ho ntša mala. Libaka tse ntle tsa manyolo ka li-organic, ka hona, lumella meroho ho boloka mala a hloekile a bile a phetse hantle-ka ho kenya letsoho mosebetsing oa ho hloeka. Ka lebaka lena, lijo tsa meroho li ke ke tsa bitsoa lijo, tse loketseng feela bakeng sa limela-li lokela ho ba lijong tsa motho e mong le e mong ea mamelang bophelo ba hae.

Na motho a ka ja lijo tsa meroho feela?

'Mele oa motho o hloka li-amino acid tse 20 bakeng sa protheine, e leng tse 12 feela tse khonang ho iketsetsa eona. Tse ling tse 8 tsa amino acid li ka fumanoa ka 'mele ea rona feela ka foromo e entsoeng e itokiselitse - ho tsoa lihlahisoa tseo rea ja. Lebese le mahe ke tsona feela tse tsebahalang ho fihlela joale, tse nang le li-amino acid tse 8 ka ho lekaneng le tse ntle ho 'mele oa motho. Ka lebaka lena, lacto-ovo-vegetarianism e se e tsebahala ka ho fetisisa, e lumellang ho kenyelletsa lebese le mahe lijong tsa limela.

Nka fumana boima bo tsoang lijong tsa meroho?

E, haholo. 'Nete ke hore ho na le lipepepe tse ngata lijong tsa meroho, moo lihlahisoa tse nang le likarolo tse ngata tsa lik'habohaedreite li sebelisitsoeng. U se ke ua nkoa ke li-pasta le lihlahisoa tsa phofo, litapole tse halikiloeng, lipompong - haeba u tšoenyehile ka boemo ba boima ba hau.

Na e mong le e mong o na le lijo tsa meroho?

'Mele oa bana, bakeng sa nts'etsopele e leka-lekaneng le e phetseng hantle, o hloka limatlafatsi tse fumanoang feela ka lijo tsa liphoofolo. Ka hona, pele ho lilemo tse 19 ho ba le lihlahisoa tsa meroho feela lijong tsa bona ha li ratehe.