Ha bongata ba li-courgette lihlaluloaneng li khaotsa ho ba ntho e tsotehang, nako ea ho pheha meroho ena e qala ka litsela tsohle. Ka lehlohonolo, litapole tsa zucchini tse sa nke lehlakore li kopantsoe ka ho phethahetseng le litlolo tse ngata tse ngata, ho fana ka sebaka se ngata sa ho nahana. Kajeno re entse qeto ea ho bokella mefuta e seng mekae ea diresepe tsa casseroles tse tsoang li-courgettes tse nang le nama e nyenyane.
Recipe bakeng sa zucchini ho tloha zucchini le minced nama
Lijo:
- zucchini tse nang le grated - lintho tse 4;
- mahe - likotoana tse peli;
- onion - 140 g;
- li-grated chisi - lintho tse 3;
- li-mushroom - 190 g;
- nama e nyenyane - 500 g;
- tomate mongobo - 420 g.
Litokisetso
Kamora ho beha setofo ho futhumatsa ho fihlela likhatong tse 200, fafatsa zucchini tse nang le letsoai ebe u tsamaea metsotso e 7. Ka mor'a nako ea mongobo o feteletseng, le grated meroho e kopane le mahe le halofo ea chisi. Fana ka squash mass ka tlase ea sejana sa ho baka. Sejana se lokela ho ba ka ontong ka halofo ea hora.
Spiteruyte onion le li-mushroom le nama. Abela nama holim'a setsi sa zucchini, tšela mongobo holim'a eona. Li-zucchini tse entsoeng ka letsoai le nama ea minced li lokela ho apeloa ka metsotso e meng e 20. Qetellong ho fafatsa top le cheese e setseng.
Casserole le khoho le zucchini
Lijo:
- khoho fatše nama - 900 g;
- zucchini - li-2 maqheka.;
- tamati - 6 pcs.;
- li-mushroom - 360 g;
- botoro - 35 g;
- onion - 120 g;
- mozzarella grated - 2 lintho;
- mayonnaise - halofo ea lekholo;
- tranelate - 80 ml.
Litokisetso
Senya zucchini e fafatsa letsoai 'me u tsamaee halofo ea hora, ebe u penya. Ha e le tlase ea foromo e khethiloeng e loketseng ho baka ka ontong, beha monoana oa khoho ebe oe koahela ka sekhukhu sa courgettes. - Li-mushroom tse nang le liiee tse nang le li-eiee 'me u li behe sebaka se latelang, e leng litamati. Lokisetsa mongobo ho tsoa motsoako oa tranelate le mayonnaise. Koahela sekoahelo sa casserole ka sauce 'me u fafatse ntho e' ngoe le e 'ngoe ka cheese. Ka ontong, sejana se tla pheha metsotso e 50 ka likhato tse 190, 'me haeba u etsa qeto ea ho etsa casserole ho tswa ho zucchini le nama e nyenyane le tamati mokhoeng o motle, joale khetha "Baking" ka hora.
Li-zucchini tse entsoeng ka letsoai le nama ea minced ka ontong
Lijo:
- zucchini - li-4 maqheka.;
- yoghurt - 60 ml;
- barbecue sauce - 60 ml;
- grated cheddar - lintho tse 1 1/2;
- khōhō e nyenyane - 320 g;
- parsley meroho.
Litokisetso
Khaba ea kasukini, letsoai mme u tsamaee metsotso e 40, ka mor'a moo re penya. Kopanya yoghurt le sauce le halofo ea chisi, beha motsoako setofo ebe u emetse hore cheese e qhibilihe. Ho sa le joalo, khase ea khoho e monate. Kopanya nama e nyenyane ka sauce ea zucchini le ea chisi, kenya limela ka hlobo ebe o fafatsa masala a cheddar. Boha sejana ka metsotso e 40 ka likhato tse 190.