Li-roll ea saalmone - ena ke monate oa mokete ofe kapa ofe oa mokete. Li lokiselitsoe feela, empa li makatsa ka mokhoa o tsotehang, li thata ebile li le monate. Re fana ka tlhokomelo e 'maloa ea lipepepe bakeng sa ho itokisetsa li-roll ea salmon.
Letlapa la chisi le saalm
Lijo:
- tranelate kapa curd cheese - 150 g;
- salmon e letsoai e nyenyane - 150 g;
- Lemon - 1 sengoathoana;
- parsley meroho - ho latsoa.
Litokisetso
Botala ba parsley ea ka, e omisitsoeng le e ntle haholo. Ebe u kopanya le lemon khase, eketsa kirise chisi. Re tšela sage ka likhahla tse nyane ebe re li beha ka lebokoseng la ho pata, ho fafatsa lero la lemone. Boima ba cheese bo kenngoa ka hloko likarolong tsa litlhapi le ho phuthetsoe ka meqolong. Re koala filimi eohle ea lijo ebe re e beha ka lihatsetsing ka lihora tse 'maloa. Qetellong ea nako, re fetisa meqolo e tsoang salmon e letsoai le letsoai ho sejana se setle, ho khabisa caviar le ho e fepa tafoleng.
Sopinake ea salmon
Lijo:
- spinach e ncha - 50 g;
- Basil - 20 g;
- tranelate chisi - 250 g;
- meroho ea dill - 30 g;
- Lemon - 1 sengoathoana;
- capers - 3 tbsp. likhaba;
- ho tsuba saalmon - 250 g;
- letsoai, pepere - ho latsoa.
Litokisetso
Setofo se fetoloa esale pele 'me se futhumetse hoo e ka bang likhato tse 180. Sipinake e hasana ka pane, tšela metsi a mangata, koala sekwahelo ebe u tlisa pheha. Ebe o tšolla ntho e 'ngoe le e' ngoe 'me u fetole sipinake ka har'a sekotlolo sa metsi a leqhoa, tlohelang, e penya le ho e sila ka blender ho fihlela e hloekile. Eketsa letsoai ho latsoa, mahe a likhase, a tsosa. Liprotheine li phunyeletsa ka thōko ho fumana litlhōrō tse teteaneng, ebe joale li li kenya ka bongata.
Re koahela pampiri ea baking ka pampiri ea ho baka, ho e tlotsa ka oli ea meroho le ho jala motsoako oa spinach ka tsela e tšoanang. Bake metsotso e ka bang 15 ho fumana ntho e nepahetseng, u ile ua e nka. Letlapa le entsoeng ka bohobe le fetisitsoe ka hloko ho ea ho setho sa mapolanka 'me le tlohe metsotso e 30 e pholile.
Ha re ntse re lokisetsa ho tlatsa: kopanya tranelate chisi, khase le lero la lemone, leloala le khaoitsoeng hantle, letsoai le pepere ho latsoa. Re jala lekhasi la spinach le besitsoeng ka filimi ea lijo, ka tsela e ts'oanang, re sebelisa khaba, re e abela, ebe re siea mahlakoreng a mabeli. Fokotsa li-capers ka holimo, jala salmon e arotsoe ka karolo e 'ngoe' me ka bonolo u roke moqolo ka filimi ea lijo. Lokisa ka hloko methapo e le hore sejana se se ke sa oela, 'me re tlosa moqolo ho tloha ka saalmon ka lihora tse' maloa sehatsetsing ho omella.
Na u batla ho khabisa tafole ka mefuta e sa tšoaneng ea meqolo? Ebe u leka litlhapi bakeng sa likhoho le squash rolls . Bon takatso!