Haeba o batla ho ja di-cookie tse molemo, o etse khetho bakeng sa lipepe tseo tse nang le lijo tse ngata haholo, mohlala, li-oats. Hangata baeti ba li-oat ba tloaetse ho ba lipepepe bakeng sa ho baka, le li-cookie tse thehiloeng ho tsona ke tsa khale, tseo re tla li hlalosa ka mokhoa oa rona ka litlhapi tse latelang.
Banana le oatmeal di-cookie
Lijo:
- libanana - 240 g;
- oli ea kokonate - 25 ml;
- peo ea folaxe fatše - 5 g;
- metsi - 45ml;
- oli ea meroho - 60 ml;
- li-flakes tse nang le li-oats - 1 1/2 lintho;
- sira ea maple kapa mahe a linotši - 40 ml;
- sithinone fatše - 1 teaspoon;
- phofo e bakang - 1 teaspoon;
- Cranberries e omisitsoe - 25 g;
- tsokolate e khonang - 75 g.
Litokisetso
Ha setofo se fihla mocheso o emeng oa likhato tse 180, tšela peo ea folaxe ka metsi ebe u ba siea hore ba ruruhe. Le hoja folaxe e noa metsi 'me e fetoha mahlahahlaha (qetellong mochine ona o nkela sebaka ka lehe), re roba libanana ka oli ea kokonate le ea limela, eketsa sinamone, oatmeal le phofo ea ho baka. Qetellong, re tšollela peō e ruruhileng ea folaxe, monate o monate le ho beha li-additi ka mofuta oa crumbs le cranberries.
Ho arola motsoako ka likarolo tse 12, re theha sekhechana se seng le se seng ebe re beha letlalo ka letlalo. Beta metsotso e 11 le pholile pele u latsoa.
Li-cookie tsa oatmeal le cottage cheese - recipe
Lijo:
- phofo ea oat - 130 g;
- lijo-thollo - 90 g;
- ho kuta - kokonate - 45 g;
- phofo e bakang - 1 teaspoon;
- mahe a linotsi - 55 ml;
- oli ea meroho - 30 ml;
- lero la lemone - 30 ml;
- lehe - sengoathoana se le seng;
- lebese - 190 ml;
- chisi ea cottage - 80 g.
Litokisetso
Lumella setofo hore se futhumale ho fihlela ho likhato tse 175. Koahela sekotlolo ka letlalo la oli.
Ka sekotlolo se le seng, kopanya oatmeal le poone le phofo ea ho baka. A arohane lehe ka mahe a linotsi le botoro, eketsa lebese le lero la lemone. Likotlolo tse nang le lisebelisuoa, kenya ntlo ea chisi le fafatsa lintho tsohle tse omeletseng. Ho hlaba hlama, e arohane ka likarolo 'me u e behe holim'a pampiri ea ho baka. Bake ka metsotso e 18 kapa ho fihlela metseng ea sebete e soothoa.
Joang ho etsa li-cookie tsa oatmeal ntle le phofo?
Lokisetsa li-cookie ntle le phofo hase bothata haeba u na le li-flaat tse nang le mafura. Ho qeta ho qetela ka grinder ea kofi kapa blender, u tla fumana sebaka se phelisang hantle sa phofo ea koro bakeng sa ho baka ha hao.
Lijo:
- li-flakes tse nang le li-oats - 1 1/2 lintho;
- soda, seseamone ea fatše - 1 tsp e 'ngoe le e' ngoe;
- lehe - sengoathoana se le seng;
- tsoekere - 45 g;
- oli ea limela - 120 ml;
- lisebelisoa tse seng kae tsa tsokolate.
Litokisetso
Fokotsa li-flakes tsohle tsa oatmeal le phofo ea blender. Kopanya phofo le li-flakes tse feletseng, soda le ho etsoa, sinamone le fatše le tsokolate. Ka khethollo, hlakola lehe ka oli ea meroho le tsoekere. Ka ho kopanya lisebelisoa tse omeletseng ka metsi, fomang 15-18 sebete ka bomong ho tloha boima bo hlahang, e 'ngoe le e' ngoe e otlolohile ka letsoho holim'a letlalo le nang le letlapa la ho baka. Li-cookie tse tsoang ho oatmeal li lokela ho apeloa ka metsotso e 9-10 ho di-180 digrama.
Li-biscuits tse tsoang lihoete le oatmeal
Lijo:
- phofo ea koro - 90 g;
- oli ea kokonate - 60 ml;
- soda, seseamone ea fatše - 1 tsp e 'ngoe le e' ngoe;
- nutmeg;
- tsoekere - 65 g;
- vanilla paste - 5 ml;
- lehe - sengoathoana se le seng;
- lihoete tse halikiloeng - 1 ntho;
- li-flakes tse nang le li-oats - 1 1/2 lintho;
- ho kuta - kokonate - 35 g;
- Lihlahisoa tse ngata tsa morate le morara o omisitsoeng.
Litokisetso
Setofo se tlisa mocheso oa likhato tse 180. Kopanya phofo le oat flakes, kokonate, linate le morara o omisitsoeng, linoko, soda le tsoekere. Mahe a otloa ka oli ea kokonate 'me a eketsa lihoete tse nang le grated le tse khatelloang hantle. Kopanya lisebelisoa tse omeletseng ka metsi ho fihlela polasetiki e fumanoa 'me e thehe karolo ea 18 ea li-cookie ho eona. Bina pina ea oatmeal metsotso e 11. Pholile pele ho latsoa.