Konyana ha e ratoe haholo naheng ea habo rona e le nama ea kolobe kapa ea nama ea nama ea likhomo, le hoja e le molemo haholo, hobane e na le mafura a seng makae 'me e na le k'holeseterole. Nama ena e na le lisebelisoa tse ngata 'me hangata e kenyelelitsoe ho lijo.
Mohlomong lijo tse tloaelehileng tseo re li jang tsa mutton ke ke ke shish shish, e boetse e sebelisetsoa ho pheha sopho e entsoeng, e besitsoeng le pilaf. Empa eseng tlaase lijo tse monate ke stewed konyana ka ontong. Pele u pheha konyana ea phomolo, ntho ea bohlokoa ka ho fetisisa ke ho khetha nama e ntle e nyenyane, hobane ea khale e tla ba e thata le e thata.
Hopola hore leseli le na le 'mala oa nama, e monyenyane ho joalo. Nonyana ea lebese ea lebese e tla ba pinki e pentile, le phoofolo e kholo - e khubelu e bofubelu kapa e bofubelu. Tabeng ena, nama ea khale e na le 'mala o khubelu.
Konyana, e tsitsitsoeng ka litapole
Kahoo, haeba u se u ntse u khethile nama e ntle, ke nako ea ho qala ho e pheha. Haeba u batla ho ja sejana se nang le sefahleho se lehlakoreng, joale konyana ea stewed e nang le eiee le litapole e tla u lumellana hantle.
Lijo:
- li-mutton (linotši, lehlakoreng) - 1 lik'hilograma;
- litapole - 1 lik'hilograma;
- eiee - lik'hilograma tse 1;
- oli ea meroho - 2 tbsp. likhaba;
- li-parsley tse ncha - 2 tbsp. likhaba;
- letsoai, pepere e khubelu, zira.
Litokisetso
Nonyana ea konyana e tsoang mahlakoreng a mabeli a nang le mollo o matla ka lebokoseng ho ea ho sefubelu, letsoai, pepere le ho eketsa zira. Liiee li khethoe ka mehele e halofo, litapole ka likarolo tse kholo, 'me u beie lieiee pele, ebe u kenya letsoai le koahele ka sekwahelo, u phehe ka mocheso o tlaase ka hora le halofo.
Motton, e kenngoe ka lekarecheng, e fetoha ea thata haholo. Pele o sebeletsa, e tlameha ho fafatsoa ka litlama tse khethiloeng.
Konyana e entsoeng ka letsoho ka multivariate
Tlhahiso e 'ngoe e fana ka maikutlo a ho ba teng ha sesebelisoa se kang multivarker, moo ho ka khonehang ho pheha phepo e ntle ea konyana le tomate.
Lijo:
- konyana - 500 g;
- tamati e entsoeng ka makotikoti - pitsa e le 1;
- onion - sengoathoana se le seng;
- konofolo - 1 hlooho;
- meroho e mecha;
- oli ea limela;
- letsoai, lefatse la pepere le lierekisi tsa pepere.
Litokisetso
Khaola nama ka likotoana tse ngata. Konofolo le lero la onion le khabeloa chop. Litamati, haeba li le lekhapetleng, ebola 'me u kopanye ka fereko, empa u se ke ua tšollela lero la tholwana. Beha multivarker ka mokhoa oa "Baking" 'me u lae onion ka konofolo ho fihlela e le e hlakileng-khauta.
Khaola li-mutton likotoana 'me ha lieie e nang le konofolo e fetola khauta, e kene ho eona, letsoai le pepere. Kamor'a metsotso e 5, e khutlisetse 'me u kenye letsoai le pepere hape,' me ka mora metsotso e 5 u kenyetse litamati ka lero, le lierekisi tse 'maloa tsa pepere e ntšo. Beha mokhoa oa "Tlosa" 'me ka mor'a lihora tse peli u thabela sejana se monate, u se fafatsa ka litlama tse ncha.
Mofuthu, otla ka limela
Ke habohlokoa ho hlokomela hore konyana ha e kopane feela ka litapole kapa litamati, empa hape e kopane le litholoana. Haeba o rata ho kopana ho joalo, joale ho bohlokoa ho leka konyana, stewed ka quince kapa ka lipalesa. Karolo ea ho qetela eo re e fanang ka eona.
Lijo:
- konyana - 800 g;
- li-prunes - 100 g;
- li-plums tse hloekileng - 4 li-pcs.;
- morara o omisitsoeng-40 g;
- onion - likotoana tse 2;
- letsoai, pepere e ntšo, sinamone fatše;
- moro oa khōhō - 300 ml;
- lero la lamunu - 2 tbsp. likhaba;
- ginger - sengoathoana 2 cm.
Litokisetso
Koahela metsotso e 10 morara o omisitsoeng ka lero la lamunu, le li-prunes ka moro o futhumetseng. Khaola konyana ka likarolo. Liieee le ginger li lokela ho hloekisoa le ho khaola. Tšela plums ka blender ho fihlela mashed.
Fry nama ka phokaneng ea metsi ka metsotso e 10, ebe u eketsa eiee le ka lehlakoreng la metsotso e meng e 5. Ka mor'a moo, prunes, khaola ka halofo le moro, 'me u patisitse plums ho konyana. Eketsa letsoai, pepere, morara o omisitsoeng ka lero le ginger. Koala sekwahelo, tlisa sejana ho pheha le ho omisa mollong o monyenyane ka halofo ea hora.