Gooseberries, kapa ho thoeng, "morara o ka leboea", ke perennial shrub le monokotsoai o ikhethang, oo hape, ho sekiselitsoeng pakeng tsa monate le o monate. Kaha u ithutile hore na li -vithamine li na le li-gooseberries, u tla utloisisa hore na ke hobane'ng ha u lokela ho intša, li-monokotsoai li sebelisetsoa ho loantša maloetse a sa tšoaneng, empa haholo-holo, a amanang le pampiri ea lijo, maloetse a mali le bothata ba boloetse ba bile.
Ke livithamine life tse fumanoang ka monokotšoai?
Ka gooseberry li-vithamine tse fapa-fapaneng le micronutrients:
- e ngata ea vithamine ea C - hoo e ka bang 50 mg - u ke ke oa makatsoa ke hore ntho ena e thusa haholo ho itšireletsa mafung ha re loantšana le likoluoa tse kang mafu a seoa;
- vithamine A le provitamin ea eona, carotene - 'me enoa ke mothusi ea tsebahalang ho loantša bofofu bosiu;
- e ngata ea li-vithamine tsa B tse ikarabellang ho ts'ebetso ea matla ho tsoa ho tsoekere, ts'ebetso ea tšabo, phepo ea boko;
- hape ho gooseberries ho bonolo ho fumana - rutin, li-acid, phosphorus, sodium, magnesium, iodine, fluorine, zinki, joalo-joalo.
Meroho e mongobo e na le vithamine P le pectin e mengata, e leng mosebetsi oa ho tlosa metsoako e boima le metsoako e matla ea motlakase e tsoang meleng oa motho. E 'ngoe ea likarolo tse ka sehloohong tsa gooseberries ke ho matlafatsa methapo ea mali e senyehileng le ho sireletsoa ho tsoa ka hare le ka ntle ho chefo.
Lethathamo, ke li-vithamine life tse nang le li-gooseberries, ha ho joalo, u ke ke ua lebala ka mekhahlelo e sa tšoaneng ea monokotsoai o butsoitseng. Motho e mong o rata monokotšoai o motala, o mosehla oa gooseberries - a na le lihlahisoa tse phahameng tsa li-acids, empa haeba u emela hanyenyane 'me u fa melee hore e be pherese-violet, e tla boela e eketse dikahare tsa vithamine R.
Gooseberries ke mohloli oa tšepe , o thusang ka mali le ho eketsa boemo ba erythrocyte maling. Sebopeho sa melee se na le li-tannins tse ngata. Litholoana tse behang tsa gooseberries li na le serotonin, mohlabani oa ka ho sa feleng le lihlahala 'meleng, hantle,' me, ha e le hantle, ke motho ea nang le bothata ba ho tepella maikutlo.