Ha re sa le banyenyane re ile ra nahana ka kozinaki feela ka maemo a monate, empa ha ho mohla re nahanang ka melemo ea bona. Empa kozinaki e phehiloeng ka nepo e ka ba qalo e babatsehang ea letsatsi, matla a mangata, liprotheine le lipids.
Li-recipe tsa phekolo e molemo bakeng sa uena le bana ba hao ho bala ka.
Joang ho pheha kozinaki lapeng?
Lijo:
- hajoe - 1/2 st.;
- dipeo tsa mokopu - 1 ntho;
- lialmonde - 1 ntho;
- peo ea soneblomo - 1/2 st;
- morara o omisitsoeng - 1 ntho;
- letsoai - 1/2 tsp;
- sinamone - 1 teaspoon;
- mahe a linotši - halofo ea lekholo;
- 1/4 tbsp.
Litokisetso
Kopanya linate le lipeo tse nang le morara o omisitsoeng, sinamone le letsoai la letsoai. Ka saucepan, pheha e sirapo ea mahe a linotši le botoro 'me u tlatse ka nut-le-lijo-thollo motsoako. Hlalosa lintho tsohle 'me u li kenye ka sejana se phehiloeng ka letlalo. Beha foromo ka ontong ea preheated ka metsotso e 18-20, ka morao, tlohela kozinaks hore e pholile ebe e khaola.
Joang ho pheha kozinaki ho tloha perela harese?
Lijo:
- perela harese - 1 item;
- mahe a linotsi - 2 tbsp. likhaba;
- tsoekere - 6 tbsp. likhaba;
- letsoai - pinch;
- oli ea limela - 125 ml.
Litokisetso
Pearl harese e hasane holim'a lero le omileng le o omisitsoeng ka metsotso e 5. Ka mor'a moo, tšela oli holim 'a' pan 'me u tšela lijo ho fihlela ho le putsoa ka khauta.
Ho tsoa ho tsoekere, mahe a linotši le letsoai la letsoai, pheha sirapo metsotso e le 'ngoe. Kenya sirapo ho harese ea perela 'me u kopanye ka botlalo. Fana ka motsoako holim'a letlalo la oli, u etse fatše le ho pholile.
Joang ho pheha kozinaki ho tloha peo ea soneblomo?
Lijo:
- dipeo tsa sesame - 1/3 lekholong la lilemo;
- mahe a linotši - 1/3;
- tsoekere - 1/3 ea lekholong la lilemo;
- dipeo tsa mokopu - 1 ntho;
- peo ea soneblomo - 1/3 tbsp.
Litokisetso
Mofuta oa ho baka o koahetsoe ka letlalo 'me o na le mafura ka mahlakoreng' ohle. Ka setso se omeletsoeng pan fry peo ea sesame ka metsotso e seng mekae. Li kopanya le lipeo tse ling kaofela.
Ho tswa ho tsoekere le mahe a linotši pheha sirapo ea khauta 'me le kopanye le peo ea soneblomo. Re beha motheo bakeng sa kosinak ka foromo e lokiselitsoeng mme re e tlohela ho tiisa ka ho feletseng.
Joang ho pheha kozinaki lapeng?
Lijo:
- mofuta oa peanut - 1 item;
- mahe a linotsi - lintho tse 2/3;
- 1/4 ea lekholong la lilemo;
- lijo tse potlakileng tsa oatmeal - lintho tse 2;
- motsoako oa linate leha e le life - 1 1/2 tbsp.
Litokisetso
Ho tloha ho monate le lero la perekisi le mahe a linotši, pheha seropa se tloaelehileng. E kopanya le linate tse nkiloeng ka sliced le oatmeal, 'me u ajoe ka pampiri ea ho baka. Tlohela motsoako ka lekhalo ka lihora tse 2, ka mor'a moo re o khaola.