Sejo sa hummus se ratoa haholo (eseng feela Mediterranean). Ho bua ka sejana sena ho ka fumanoa mosebetsing o tummeng oa boholo-holo oa Homer "Iliad". Classic hummus ke pente e entsoeng ka malinyane a phehiloeng le a khethiloeng. Sebopeho se ka boela sa kenyelletsa oli ea mohloaare le sesame, sesame (sesame) pasta kapa peo ea sesame, garlic, paprika, lero la lemone, ka linako tse ling lihlahisoa tse ling le li-condiments. Ka Seheberu le Searabia, lentsoe "hummus" le bolela feela "li-pea-chickpeas" (nagut), le sejana se entsoeng ka ho itokisetsa. Humus e tumme haholo linaheng tsohle tsa Bochabela bo Hare, India, Turkey, USA. Linaheng tse ngata li rekisoa ka foromo e entsoeng e lokiselitsoe.
Kakaretso ea hummus
Re u fa recipe ea khale ea hummus.
Lijo:
- likopi tse 500 tsa grama;
- Litepisi tse 5-8 tsa mohloaare (le / kapa sesame, oli ea soneblomo);
- 2 tablespoons sesame peo (mobu, kapa esita le eohle);
- Li-clove tse 2-4 tsa konofolo;
- lero la 1 lemon;
- 0.5 tablespoons ea peo ea coriander le peo ea caraway (ka go tlhaoleha fatše);
- lisebelisoa tse ling tse omeletseng ka bohlale ba hau.
Litokisetso:
Likhoho li tla tlala metsi a belang mme li tlohe bosiu. Hoseng, metsi a letsoai le rind lierekisi. Hape, e tlatse ka metsi a hloekileng a hloekileng, a se a ntse a le ka lebokoseng. Beha lebokose mollong, e tlise ho pheha 'me u phehele metsotso e ka bang 10. Re tšela metsi' me re hlatsoe hape - tsena li hlokahalang ho fokotsa liphello tse sa thabiseng tsa 'mino. Hape, e tlatse ka metsi a hloekileng 'me u phehe ho fihlela o itokisitse. A re letsoai ka metsi. A re pholleng li-chickpea tse phehiloeng ebe re li phatlolla ho li-homogeneity kapa re tla li pshatla ka letsoho (o ka sebelisa grinder ea nama). Eketsa botoro le konofolo e entsoeng. Setsi sa hummus se se se loketse. O ka eketsa li-fillers tse fapaneng tse khethollang tatso, ho rona rona ke lero la lero la lemone le linoko. O ka eketsa litlama tse nkhang hamonate. Ho itokiselitse ho etsa sefate sekontiri se koaletsoeng ka nako e behiloeng ka feretere mme o ka jala li-pancake, pita bohobe kapa lilae tsa bohobe.
Phetolelo ea Amerika
Amerika, joalokaha u tseba - likobo tse mebala-bala tsa lichaba, mona bajaki ba phelang ho pota lefatše lohle. Ke kahoo hummus ke lijo tse ratoang haholo Amerika, empa li pheha mona ka tsela ea tsona. Maamerika a na le liphallelo tse ling tse fapaneng le li-humco - cocoa, tamati, puree ea mokopu, garlic. Re tla leka ho pheha hummus ka linate tsa phaene.
Lijo:
- lero la lemone;
- 0.5 kg ea pea ea chick;
- Li-tablespoons tse 2,5 tsa peo ea sesame;
- 6 tbsp. likhaba tsa oli ea mohloaare;
- 1 e se eiee e kholo haholo;
- 2-3 clove ea konofolo;
- halofo ea seteishene. likhaba tsa komine le li-paprika;
- 200 g ea linate tsa phaene.
Litokisetso:
Ho lokisetsa moferefere ka linate tsa phaene ho batla ho lekana le phetolelo ea khale. Leha ho le joalo, ka mor'a hore tlhahiso ea setso e se e loketse, chesa phaeneapole (ka mokhoa o lakatsehang o monate) linate tsa kedare 'me u tšollele boima bohle. Linate li tla etsa hore tatso e be e sa tloaelehang hape e thahasellisang.
U ja lijo tsa hummus ka eng?
Ka tloaelo, hummus e sebelisoa ka pita (bohobe, kaka), lavash, e nang le likopi tsa poone. Kaha hummus ke pata, ho loketse ho jala bohobe, bohobe ba pita kapa likotoana tsa bohobe. Hape, o ka kenyelletsa tamati, pelepele e monate, li-eggplant, zucchini le meroho e meng e nang le hummus.
Ke eng e thusang motho hore a lule a le monate?
Hummus e na le liprotheine tse ngata tsa bohlokoa tsa meroho le lintho tse ling tse molemo, haholo-holo, lijo tse fanang ka lijo, livithamine, mafura a sa senyehang, folic acid, potasiamo, zinki le metsoako ea tšepe. Sejo sena ke feela se fumanoang limela,
Lijana ka hummus
Sejo sena se ka sebelisoa feela e le sesepa sa bohobe kapa sandwich, e ka ba sesebelisoa sa ho pheha lijana tse ling. Ka mohlala, u ka pheha mahe a pentiloeng ka hummus - e bonolo le e monate. U ka e sebelisa e le ho apara salate - mohlala, ho tloha nama e phehiloeng, meroho, tamati, pepere e khubelu ea tšepe le mahe. Tsena tsohle li jang hummus li tla eketsa moriti o motle oa bochabela.