Nako ea meroho ha e hōle haholo, kahoo e kenya lihlahisoa tse fapa-fapaneng bakeng sa ho itokisetsa ho etsa lijo tse molemo ho pholletsa le lehlabula. Ho fapana ha litlolo, litlolo le mebala ea litholoana tse fapa-fapaneng ho tla u thusa ho theha lijo tse ikhethang nako le nako, 'me litlhahiso tsa rona tsa ho baka meroho ka ontong li tla etsa hore phepelo e be bonolo.
Tsukini e entsoeng ka meroho e entsoeng ka ontong
Lijo tsa pizza ke e 'ngoe ea lijana tse bonolo ka ho fetisisa tse shebahalang li sa tloaeleha. Ka lehlakoreng la khaola ea zucchini ka halofo, o ka beha hoo e ka bang leha e le efe li-additives, re tla ema holim'a li-assortment tsa meroho.
Lijo:
- zucchini - li-4 maqheka.;
- poone e bolileng - 95 g;
- yoghurt - 65 ml;
- onion - 75 g;
- pepere e monate - 75 g;
- li-coriander tse ngata tse tala;
- lero le lero la lime.
Litokisetso
Pele o monate ho pheha meroho ka ontong, khaola li-courgettes ka halofo, u sebelisa khaba, u tlose mokokotlo le peo, u siee squash letlalong la litholoana. Hlatsoa eiee le pelepele e monate. Kopanya likaroloana tsa meroho e nang le likhama tsa poone 'me u tlatse motsoako o loketseng oa li-courgettes. Tšela ntho e 'ngoe le e' ngoe hantle e nang le yogurt, e tlatsitsoe ka lehlabula le tala la citrus. Tlohela meroho ka har'a ontong ka halofo ea hora ka likhato tse 200. Sebeletsa ka lilae tsa lime.
Meroho e koetsoeng ka ontong le chisi
Esita le bao ho leng thata ho ba arola ho balateli ba meroho ba tla khomarela motsoako oa bona ka khampani ea cheese. Mehleng ea rona, meroho e tla tlatsa karolo ea halofo ea pepere e monate, 'me motsoako ona o tla tlatsana le cheese ea khale ea cheddar.
Lijo:
- pepere e monate - likotoana tse 3;
- linaoa tse nang le makotikoting - 230 g;
- Cheddar - 45 g;
- e omisitsoeng konofolo le e le - pinch;
- tamati - 130 g;
- onion pherese - 45 g.
Litokisetso
Ka mor'a hore u tlose moriri oa pelepele o monate, li silafatse metsotso e 10. Fana ka likotlolo tsa eiee 'me u kopanye le monate le tomate le linaoa. Eketsa motsoako oa chili e omisitsoeng le konofolo, ebe u fa limela meroho holim'a litlhapi tsa pelepele ebe u fafatsa grated cheddar. Tlohela ntho e 'ngoe le e' ngoe ho baka ka likhato tse 200 ka metsotso e 15.
Salate ea meroho e besitsoeng ka ontong
Tlatsetsa lijo tsa meroho e besitsoeng ka protheine e ka ba ka ho eketsa nama. Boemong ba rona, ho eketsa ho tla ba khoho, e ka etsoang ka meroho kapa e phehiloe ka ho arohana.
Lijo:
- furu ea khoho - 460 g;
- mefuta e mengata ea mehloaare;
- zucchini - 280 g;
- hlooho ea broccoli;
- tamati ea cherry - 95 g;
- li-walnuts tse seng kae;
- basil - 55 g;
- meno a konofolo - likotoana tse 3;
- oli ea mohloaare - 25 ml.
Litokisetso
Kakaretso ea meroho e halikiloeng ka bohareng bakeng sa salate ena ke ea motheo. Marrows a fokotsehile ka bolelele kapa a phunyeletsa likotoana tse lekana, tomate e ka sala e phethehile, empa broccoli e senyeha ka inflorescence. Ka mor'a moo, lisebelisoa tsohle li fafatsoa ka oli, letsoai le ho tloha ho chesa ka metsotso e 220 ea metsotso e 20.
Hona joale ho sauce. Konofolo ea mokotla hammoho le basil le walnuts. Hlakola puree e hlahisoang ke oli ea mohloaare.
Pheha furu ea khōhō ebe u e arola likotoana tsa boholo bo batlang. Kopanya ntho e 'ngoe le e' ngoe ka meroho e futhumetseng, ebe o tšela ho apara ka mokhoa oa basil pesto.
Litapole tse halikiloeng ka meroho ka ontong
Lijo:
- litapole - 1,1 kg;
- onion - 135 g;
- konofolo - leino le le leng;
- pepere e monate - 160 g;
- botoro - 25 g;
- oli ea mohloaare - 15 ml.
Litokisetso
Ha ohareng e fihla likhato tse 220, arola meroho ka likotoana tse lekaneng 'me u tlatse motsoako oa tranelate le oli ea mohloaare. Fafatsa ntho e 'ngoe le e' ngoe ka letsoai le monate, ebe o kenya ka ontong ka metsotso e 15. Nakong ea ho pheha, tse ka hare ho pan li lokela ho tsosoa metsotso e meng le e meng e meng le e meng.