Baeti ba se ba le monyako, 'me ha u na letho la lijo tsa motšehare? Re tla u thusa boemong bona mme re u bolelle hore na ho ka pheha ka potlako mme ka mokhoa o monate o phehiloe mme o etsoa o hloekileng.
Li-buckwheat tse monate bakeng sa ho khabisa
Lijo:
- lihlahisoa tsa li-buckwheat - lintho tse 1,5;
- metsi a hloekisitsoeng - lintho tse tharo;
- lihoete - likotoana tse peli;
- tleloubu - likotoana tse peli;
- konofolo - 5 lijana;
- linoko;
- oli ea meroho.
Litokisetso
Kahoo, re hlatsoa li-buckwheat, re tlatse ka metsi 'me ue belise, ue tšollele ho latsoa. Ka nako eo re tlosa lijana ho tloha ka poleiti, re li phuthe ka kobo ebe re li tlohela hore li fokotsehe. Ho sa le joalo, re lokisa meroho ebe re khaola eiee le lihoete ka likotoana tse nyane, 'me re tšela konofolo ka mochine oa khatiso. Ka pitsa ea ho chesa e tšela oli ea meroho, beha leseli le ho e fetisetsa ho hlaka. Ka mor'a moo, lahlela lihoete, kopanya le ho pheha ka metsotso e mengata. Ka mor'a moo, beha bohobe ka lijo tse phehiloeng, eketsa konofolo ebe u kopanya ntho e 'ngoe le e' ngoe ka botlalo. Koala sekwahelo 'me u lumelle buckwheat ho hloekisa ho noa metsotso e 20.
Ke monate hakaakang ho pheha pere ea perela e monate?
Lijo:
- perela harese - 1 item;
- moro - 2 lintho;
- lihoete - 1 sengoathoana;
- tleloubu - sengoathoana se le seng;
- linoko;
- oli ea meroho.
Litokisetso
Pearl croup e hlatsitsoe mme e kenngoa metsing a batang ka lihora tse 10. Lihoete li hloekisoa, li hloekisoa ho setloholo, 'me li-eiee tse nyane li nyenyane. Ho chesa ka letsoho ho futhumatsa le ho lahlela sengoathoana sa botoro. Ka nako eo re jala onion le wess it, kamehla susumetsang maikutlo. Ebe u eketsa lihoete le Fry metsotso e 5. Ka perele ea harese, tšela metsi 'ohle' me ue tšollele ho chesa meroho. Re kopanya motsoako ona ka lipitsa tsa letsopa ebe o o tlatsa ka moro o chesang, o o tšela ho latsoa. Hona joale re romella hlobo ena ho ontong e hahiloeng pele ho lihoai, e li koahela ka likoahelo. Lokisetsa sejana ka metsotso e 45, ebe o tima sehareng ebe o hatisa barley metsotso e 20.
Ke monate hakaakang ho pheha linaoa tse tšoeu bakeng sa ho khabisa?
Lijo:
- linaoa tse omileng tse omeletseng - 500 g;
- lihoete - 1 sengoathoana;
- tamati - 2 lik'hilograma;
- tleloubu - sengoathoana se le seng;
- letsoai le monate - 2 tbsp. likhaba;
- tsoekere - 1 tbsp. khaba;
- oli ea limela;
- lero la lemone - 2 tsp.
Litokisetso
Kahoo, linaoa tse tšoeu li hlatsuoa hantle le