Re u eletsa hore u lokise lijo tsa pele le tse monate - zucchini ka ontong le chisi. E hlahisa bonolo haholo 'me ka sebele e tla khabisa tafole ea hau.
Li-zucchini tse hlakiloeng ka chisi
Lijo:
- raese - 160 g;
- oli ea mohloaare - 1 tbsp. khaba;
- zucchini - li-2 maqheka.;
- tleloubu - sengoathoana se le seng;
- lehe - likotoana tse 6;
- li-hard-cheese - 100 g;
- linōko.
Litokisetso
Ka hona, ho lokisa setofo pele ho likhato tse ka bang 180. Foromo e kentsoe ka oli. Raese e hlatsoa, e tšeloa ka metsi a hloekisitsoeng, e tlisoa ho pheha ebe e pheha tlas'a sekwahelo metsotso e 10. Lekhetlong lena, re futhumatsa oli ea mohloaare ka pitsa e halikiloeng 'me ka eona e monate ka holimo. Tsukini e sebelisoa le ho hlophisoa ka grater e khōlō. Li kopanya ka eiee, raese e phehiloeng, ho khanna mahe 'me u tšollele chisi e entsoeng ka grate. Podsalivaem, pepere boima ho latsoa le ho kenya foromo e lokiselitsoeng. Fafatsa holim 'a chisi e setseng mme u chesoe ka metsotso e ka bang 45 pele lekhahla le leholo.
Courgettes e besitsoeng ka chisi le konofolo
Lijo:
- zucchini - li-4 maqheka.;
- konofolo - 1 clove;
- chisi - 120 g;
- tranelate e bolila - 180 ml;
- linōko.
Litokisetso
Ho lokisa zucchini e besitsoeng ka chisi, re lokisa lisebelisoa tsohle pele. Ho etsa sena, meroho e hlatsuoa, e omisitsoeng ebe e kenngoa ka lihlopha. Cheese sila ka grater, eketsa tranelate e bolila, finyella konofolo le nako ea eona ka letsoai. Re koahela tray ka pampiri, ho tlosa li-courgettes ka mahlakoreng 'ohle ka motsoako o bolila, o fafatsa chisi ebe o chesa ka ontong. Lijo tse loketseng li khabisitsoe ka litlama tse ncha.
Moqapi oa li-courgettes le tamati le chisi
Lijo:
- zucchini - 500 g;
- tamati - 500 g;
- chisi - 100 g;
- konofolo - 2 cloves;
- oli ea meroho - 3 tbsp. likhaba;
- linoko;
- parsley - ho latsoa.
Litokisetso
Litekisi, tomate e butsoitseng le parsley lia hlatsoa ebile li omisitsoe. Joale re khaola ka zucchini