Ha se sephiri e le hore moetsi a ka e latsoa ka nako ea ho qetela, e le sehlahisoa sa tlhaho se senyang bophelo ba mofani. Litlhapi tse letsoai ha li joalo. Ho feta moo, ke ntho e tloaelehileng hore saalmone e pepese litopo eseng ea ho hloekisa pele. Ho tloha moo, ka tlase, re u eletsa hore u utloisise hore na u ka marinate makkerele joang lapeng ho netefatsa boleng ba lihlahisoa tse nkiloeng.
Mackerel e monate haholo, e tsamaeang ka maoto lapeng
Ho tloha ha u sa le hōle le matsatsi a phomolo, re fana ka tlhahiso ea hore u lokisetse tlhahiso ea mariha ea litlhapi tse khethiloeng, ho monate ka linoko le litlolo tse thahasellisang.
Lijo:
- fillet ea mackerel - likarolo tse 4.;
- onion - 75 g;
- tsoekere e nang le granulated - 15 g;
- lero la lemone - 45 ml;
- monokotsoai oa junipere - likotoana tse 10;
- peo ea coriander - 1 teaspoon;
- makhasi a laurel - likotoana tse 3;
- veine ea veine - 230 ml;
- metsi - 90ml;
- letsoai - lipobapo tse 2.
Litokisetso
Bakeng sa mokhoa o bonolo oa ho ja litlhapi tse seng li ntse li khethiloe, etsa bonnete ba hore bonyane ho na le bonyane ba masapo a siiloeng ka har'a sesepa. Arola bulb ka mehele e menyenyane 'me u fetole litlhapi tsa tlhapi. A saucepan kopanya tsoekere ka lero la lemone, asene, coriander dipeo, juniper, laurel, metsi le letsoai. Tlisa lintho tse ling tsa marinade ho pheha, ebe u tloha ho pholile ka ho feletseng. Tšoenya marinade 'me ue tšollele litlhapi. Tlohela letsatsi la mackerel ka letsatsi ka firiji, ebe u nka mohlala.
Mackerel e kolobisitsoe ka eiee ka nkho
Lijo:
- mackerel - 630 g;
- asene ea apole - 55 ml;
- lero la lemone - 115 ml;
- onion - 45 g;
- lihoete - 45 g;
- konofolo - meno a 3;
- tsoekere - 1 teaspoon;
- oli ea limela - 45 ml;
- peo ea dill - 1 teaspoon;
- letsoai - 1 tbsp. khaba.
Litokisetso
Arola setopo sa mackerel e le likotoana tse teteaneng. Arola eiee ka mehele ea halofo, ebe o khaola lihoete ka likarolo. Hlakola clove ea konofolo mme u behe meroho ka tsela e fapaneng le likotoana tsa litlhapi ka nkho. Etsa bonnete ba hore se ka hare ho nkho se tiile haholo. Sula tsoekere le letsoai le kopantseng la asene ea cider le lero la lemone. Eketsa oli ea meroho le lipeo tsa dill mobung. Tšela se ka hare ho nkho ka marinade e le hore metsoako e koaheloe ka botlalo. Haeba ho hlokahala, o ka tšela metsi a batang ka 40 ml. Tlohela litlhapi ka sehatsetsing bosiu kaofela.
Mackerel ea marinated
Tsela ena ea Japane ea tlhapi ea ho sesa e bitsoa omileng. Moemeli ea omileng o lumella tlhapi hore e sireletse 'mele oa eona' me e tlohele tatso e le "hloekileng" le e nyenyane.
Lijo:
- 'mele oa mackerel - 440 g;
- letsoai - 1 tbsp. khaba;
- asene ea raese - 230 ml.
Litokisetso
Bakeng sa makerekere kapele, o arola setopo ka lehare ebe o etsa bonnete ba hore o ntšitse masapo ohle ho tloha mafateng. Fafatsa mackerel ka letsoai mme u tlohe mocheso oa motlakase ka hora. Ka mor'a moo, fetisetsa litlhapi ho glassware 'me u tšollele asene e le hore e koahetsoe. Tlohela mackerel le mackerel ka metsotso e meng e 15, joale tlosa, omileng, khaola le ho latsoa.
Recipe ea li-pickle tsa mackerel tse khethiloeng
Lijo:
- fillet ea mackerel - likarolo tse 4.;
- li-orange - likotoana tse peli;
- oli e monate - 110 g;
- mapheo a celery - 2 likarolo.;
- peo ea coriander - 1 teaspoon;
- veine e tšoeu e omileng - 230 ml;
- lihoete - 110 g;
- mefuta e mengata ea meroho (parsley + dill mane).
Litokisetso
Arola litlhaloso tsa mackerel ka likotoana tse bohareng. Ho litlhapi, grate ea lekhalo la lamunu, eketsa mehele ea onion, celery le lihoete. Ka stupa, sila ka peo ea coriander ka pinch ea letsoai. Fafatsa letsoai litlhapi le meroho, ebe u tšela lero la veine le la lemunu. Tlohela mackerel serame ka lihora tse 8-10, ebe o fafatsa meroho pele u sebeletsa.