Raspberry ke e ratoang ke baahi ba lehlabula, ba hlomphuoa ke bona ka ho hloka boitlhompho, serame ho hanyetsa 'me, ha e le hantle, ke thuso. Ho na le mefuta e 'meli e meholo ea tse tala - meru le serapa. Raspberry ea meru e nyenyane, e monate, e nkhang hamonate le e ngata haholo. Leha ho le joalo, ka mokhoa o tsotehang, setso sa serapeng, ho phaella ho bonolo ba pokello, hobane e kholoanyane, ho na le menyetla e mengata ea ho hlophisoa. Mabapi le bona 'me u bue.
Sebopeho
Mabapi le thepa e ntle ea tala e ne e tseba Bagerike ba boholo-holo, bao, ha e le hantle, ba ileng ba qala ho e hlaolela. Lithaba tsa serapeng li na le tsoekere, fructose le sucrose, li-acid acid, tannins, pectin le fiber . Hape re lokela ho nahanela 'nete ea hore 80%, e bonahalang e omme haholo, melee e na le metsi.
Lihlahisoa tse entsoeng ka manyolo li-raspberry e ngata ea apole, citric le salicylic acid:
- oli e citric e baka thepa e ntle ea tala bakeng sa letlalo, kaha e na le thepa ea ho khanyetsa wrinkles, e ikarabellang bakeng sa phefumoloho ea lisele le ho tsosolosoa ha sele;
- oli e malic - e etsa metabolism, e hloekisa lijana tsa cholesterol e kotsi;
- salicylic acid - e fokotsa ho ruruha, ho fokotsa kotsi ea ho otloa ke lefu.
Hape ka raspberry ho na le lintho tse ngata tse phahameng tsa livithamine tse latelang:
- vithamine C (100 g ea raspberry e na le halofo ea tloaelo ea letsatsi le letsatsi ea ascorbic acid);
- divithamini B1, B2, B9;
- vithamine E;
- betacarotene (provitamin A);
- vithamine PP.
Lintho tse nyenyane le tse macro:
- tšepe;
- zinki;
- fluorine;
- manganese;
- sodium;
- khalsiamo;
- magnesium;
- potasiamo;
- koporo.
Motho e mong le e mong o tseba ho sebelisa tse tala nakong ea ho phekoloa ha serame. Melee e na le diaphoretic, antipyretic le analgesic property, kahoo nakong ea likokoana-hloko tse tsoang ho tse tala o ommeng u lokela ho etsa tee, 'me ka ho fetisisa, sebelisa raspberry jeme (ho na le hoo e ka bang ha ho na livithamine ho eona, empa e tla thusa ho fufulela).
Hape, ka lebaka la lihlahisoa tsa beta-sitosterol lihlahong tsa eona, raspberry ke antisclerotic.
Molemo oa limela tse tala li lokela ho ananeloa ke bakuli ba radiculitis, phokolo ea mali, atherosclerosis, hobane feela 50 g ya monokotsoai ka letsatsi e ka ntlafatsa ho itšireletsa mafung le ho hloekisa lijana. Ka lebaka la holimo (mabapi le lijo tsa limela) tse nang le tšepe, tse tala li tlatsetsa ho qaleng ha hemoglobin.
Raspberry e tlosa 'meleng' meleng oa likokoana-hloko le likokoana-hloko, tse kang Staphylococcus aureus, mefuta e fapa-fapaneng ea li-fungus le tomoso ea spores.
Li-monokotsoai tsa raspberry li lokela ho lula li jeoa ke batho ba "nang le methapo" ea khatello ea kelello-ba nang le mathata mosebetsing, khatello ea kelello , mosebetsi oa kelello le lihlopha tse nyahamisang, tse tala li tla laola le ho beha tsamaiso ea methapo.
Ho phaella moo, tse tala li na le lik'hilograma tse 40 feela ka ligrama tse 100. Ha ho hlokahale hore lintho tsena tse peli tsa ho qetela, e leng pontšo e ntle ea ho sebelisa tse tala bakeng sa tahlehelo ea boima ba 'mele.
Raspberry ho lahleheloa ke boima
Ntho ea bohlokoa ea ho sebelisa tse tala bakeng sa tahlehelo ea boima le ho ja lijo tse tala ke 'nete hore ho sebelisoa monokotšoai o mongata ka hohle kamoo ho ka khonehang. Kahoo, ka matsatsi a mararo a lijo tsa raspberry, ka kakaretso u tla ja hoo e ka bang 2 kg ea monokotsoai.
Mokhoa:
- lijo tsa hoseng - 1 tbsp. kefir le 100 g tse tala;
- lijo tsa hoseng tse peli - raspberry jelly le 200 g tse tala tse nang le mahe a linotši le linate;
- lijo tsa mantsiboea - khoele ea khoho e phehiloeng le meroho e mecha;
- lijo tsa motšehare - 200 g tse tala ka linate.
Nakong ea lijo tsa raspberry ho hanyetswa ho sebelisoa ha phofo (ho akarelletsa le bohobe), letsoai, lijo tse tsuba le lijo tse bonolo, hammoho le lipompong. Ha lijo li ntse li lekanngoa, khoho e ka fetoloa ka litlhapi kapa veal, haeba u khathatseha, u ka pheha banyalani kapa ba baka. Le ha e le tšebeletso ea monate, raspberry e nang le mahe a linotsi le linate - sena ke nnete se nkang sebaka sa boiketlo bakeng sa lebenkele la tsoekere.
Lijo tse joalo li ke ke tsa u pholosa lik'hilograma tse ling tse tharo ka matsatsi a mararo, empa hape li tla ntlafatsa ho hanyetsa 'mele.