Motho e moholo ka letsatsi o lokela ho noa ka lilithara tse peli tsa metsi - ho molemo ho noa eseng metsi a bonolo, empa lino tse molemo ho 'mele. Ho na le mefuta e meng ea ho tlatsa 'mele ka diminete ea diminerale ea diminerale, ho na le metsoako ea tonic, ho na le lino tse monate. Seno se seng le se seng sa phepo se na le phello e ikhethang.
Ho na le lino tse fapaneng tsa bohlokoa bakeng sa tahlehelo ea boima ba 'mele, tse nang le lik'halori tse fokolang le tse nang le vithamine e ngata, likarolo tsa bohlokoa le molumo oa' mele. Li kenyelletsa lero la cranberry - e fokotsa boikutlo ba tlala 'me e na le lintho tse thusang ho hloekisa' mele o "mpe" le ho tlatsa mali ka li -vithamine C , E, K, PP.
E molemo bakeng sa ho theola 'mele oa lero la apole - e leng metsoako ea li-organic acid e thusang ho tloaela mokhoa oa metabolic, le bongata bo bongata ba tšepe bo hlokometse tsamaiso ea hematopoietic ea' mele ea rona.
Lijong tse khothalletsoang hore li sebelise lero la kharenate, hobane e fokotsa takatso ea lijo 'me e etsa matla a metabolism' meleng. Li-acids tse ikhethang tse kenang ho tsona li ama mehloli ea mafura, ho fetola lipids ho matla.
Ke lithethefatsi tsa mofuta ofe tse thusang?
Lijong, tse nang le phello e ntle 'meleng oa motho, li kenyelletsa lebese le kefir. Ba na le lintho tse bohlokoa tsa adsorbent tse tlosa chefo e tsoang 'meleng. Phello ea kefir e fetisetsa ho feta maleng, 'me lebese le khona ho tlama li-radicals mahala ho litho tsohle. Bakeng sa tshebetso e nepahetseng ya pampiri ea masapo, lacto- and bifidobacteria ho tloha lihlahisoa tsa lebese tse nonneng ke tsa bohlokoa.
E 'ngoe ea lino tse molemo haholo ke tee ea litlama. Litlhare tse ngata tsa litlama li kokobetsa tsamaiso ea methapo, li matlafatsa tšireletso ea mmele , li ntlafatsa metabolism liseleng, li thibela ho thehoa ha lisele tsa kankere.