Lik'hilojule tse 1200 - tekanyo e fokolang e hlokahalang bakeng sa tshebetso e tloaelehileng ea 'mele. Haeba o tlohela palo ena moketeng o moholo, o tla theola boima ba 'mele haholo,' me haeba o le nyenyane, metabolism ea hau e tla fokotseha. Ho ja "lik'hilojule tse 1200" ho tla u thusa hore u se ke ua ikutloa u lapile 'me u lahleheloe ke lik'hilograma tse eketsehileng.
Melao ea motheo
- Lijo tsa letsatsi le letsatsi li lokela ho kenyelletsa 55% ea lik'habohaedreite tse rarahaneng, 15% ea protheine le mafura a 30%.
- Karolo e kholo ea mafura ke ea meroho le lihlahisoa tse 3 feela.
- Lokisetsa lijana bakeng sa banyalani kapa ka ontong, kahoo o boloka boholo ba limatlafatsi le livithamine.
- Ho molemo ho ja makhetlo a 5 ka letsatsi, kahoo u ke ke ua ikutloa u lapile.
- Fana ka ho feletseng ka lijo tse monate, tse mafura, tsa lijo tse potlakileng, linate le lino tse nang le carbonate.
- Mathata ke hore o hloka ho bala lik'hilojule kamehla le ho hlahloba lihlahisoa tsa hau. U ka fumana litafole tse ngata tsa lik'halori ho Internet.
Ho ja lijo tse nang le lik'halori tse 1200 ho na le menyetla e joalo:
- Lijo tsa hoseng li lokela ho tlisa lik'halori tse 300 'meleng oa hau. Ja 150 g ea k'habeche salate le lihoete, tseo u ka li tlatsang ka lero la lemone le oli e nyenyane ea mohloaare. Hape, ja karolo e nyane ea bohobe ka botoro kapa ka chisi le 50 g ea boroso.
- Lijo tsa hoseng tsa bobeli li kenyeletsa lik'halori tse 120 E- noa kofi le mahe a linotši.
- Mantsiboea a na le lik'hilojule tse 420. Lokisetsa 80 g ea matsoele a khoho, 150 g ea litapole, tse tletseng li-20 tsa oli ea meroho le ho noa tee e tala, empa e se na tsoekere.
- The snack e tla tlisa 'mele oa lik'hilojule tse 120. Noa 200 ml ea yogurt, e leng oli e ntle ea 1.5%.
- Lijo tsa motšehare li akarelletsa lik'hilojule tse 240 E na le letoto la litlhapi tse boima ba 200 dikgerama le 150 dikgerama tsa k'habeche salate le lihoete, tse nang le lero la lemone.
Mehlala ea phepo e nepahetseng bakeng sa lik'hilojule tse 1200
Kenyelletsa lik'hilojule tse 100:
- borsch e tlaase;
- ba khaola meroho;
- litapole ka bongata ba 1 PC.;
- Apula e le 1 teaspoon ea mahe a linotši;
- 50 g ea khoho ea khoho.
Kenya lik'hilojule tse 200:
- 100 g ea eggplant caviar;
- Sengoathoana se le seng sa bohobe;
- 100 g ya meno e phehiloeng;
- mahe a halikiloeng, a nang le mahe a 2;
- sopho ea meroho le pasta.
Kenyelletsa lik'hilojule tse 300:
- li-cutlets tsa nama e tlaase e mafura - 2pcs;
- sejana sa phala;
- Li-pancake tse peli;
- fatše ea poleiti ea macaroni ho tloha koro ea nakoana;
- litapole tse mashed.
Ho ja "lik'hilojule tse 1200 ka letsatsi" ho tla u thusa ho theola boima ba 'mele ka lik'hilograma tse' maloa ntle le kotsi ho bophelo ba hau. Liphetoho tse ling feela ke mathata a tebileng a bophelo bo botle le liphello tse fokolang.