Ho nahana ka tsela ea rona ea bophelo ea kajeno: ho hloka boikoetliso, ho lula nako ea k'homphieutha le ho hloka mesebetsi ea kamehla ea 'mele,' me haeba u se ke ua eketsa lijo tse leka-lekaneng kamehla, ha ho makatse hore karolo e joalo e sa tsitsang ea 'mele e tšoara e' ngoe ea pele. Ka sebele, mathata a molaleng kajeno a fumanoa ho bacha haholo.
Li-gymnastics bakeng sa molala oa Dr. Shishonin li ile tsa hlahisoa bohareng ba Bubnovsky 'me li ka boleloa ka ho feletseng ho motho leha e le ofe ea sa sebetsaneng le mafu a mokokotlo oa mokokotlo. Mesebetsi ena ha e na lits'ebeletso 'me ha e khone ho baka tšenyo, kaha mehato eohle e ea tlhaho molala oa rona' me e etsoa ka lebelo le lekaneng, le phomolo.
Ka mor'a ho ikoetlisa ka molala, Shishonin o boetse o buella ho etsa se rarahaneng ho otlolla mesifa ea molaleng.
Boikoetliso bo bongata bakeng sa molala oa Dr. Shishonin bo laeloa ho bakuli ba latelang:
- le khatello ea kelello;
- ka mor'a hore ho be le likoluoa tse tsamaeang;
- ha ho na phepelo ea mali bokong;
- khaello ea khafetsa;
- ho hlobaela kapa ho sa tsotellehe, ho otsela kamehla;
- khatello e ntseng e eketseha ea khatello;
- migraine e tloaelehileng;
- bohloko bo mokokotlong, mehato ea mathata;
- ho hloleha ho hopola.
Boikoetliso ba Shishonin ha bo u amohele matšoao 'ohle a ka holimo, empa bo boetse bo u thusa ho etsa mosebetsi oa hau oa kelello, e tla ba mohloli oa menahano e ncha le ea pele, hobane hangata ho bonahala eka ha ho na bocha bo hloekileng hloohong ea hau. Lebaka la boemo bona ke la ho fokola ha mali le ho hloka matla a bokooa.
Ke'ng e baka bohloko?
Ka lebaka la maemo a fapa-fapaneng a hlalositsoeng ka holimo, mesifa ea molaleng oa hao e lahleheloa ke molumo oa eona, kahoo e hatella methapo le methapo ea mali. Ka litšenyehelo tsa methapo ea methapo 'me ho na le bohloko.
U ka etsa joang ho ikoetlisa?
Molala oa Shishonin ho ikoetlisa qalong ea thupelo e lokela ho etsoa letsatsi le leng le le leng, mme ha molala oa hau o se o folisitsoe, o tla khona ho etsa matsatsi a 3-4 ka beke. Ho phaella moo, ha u itloaetsa ho ikoetlisa, li etse ka pel'a seipone ho qoba liphoso tse ka khonehang. Tsela ea phekolo e nka libeke tse peli. Hamorao u ka etsa li-gymnastics neng kapa neng ha u batla, mosebetsing kapa ka pel'a k'homphieutha.
Kahoo, a re qale ho ikoetlisa ka mokhoa oa Shishonin. Lula ka pel'a seipone, otlolla morao.
- Re kopa hlooho ea rona lehetleng le letona, lokisa boemo ba metsotsoana e 15. Pheta se tšoanang ka lehlakoreng le letšehali. Re pheta-pheta makhetlo a mahlakoreng mahlakoreng ka bobeli, nako le nako ha boemo bo le boemong.
- Re theola hlooho, re lokisa boemo ba metsotsoana e 15, ebe re otlolla molala, re khutlisetsa hlooho ho PI, hape re e lokisa. Ho pheta-pheta: 5.
- IP - sekhahla se bapala fatše, se otlolla molaleng, se shebile hlooho lehetleng. Ho joalo le ho etsoa ka lehlakoreng le letšehali. Ho pheta-pheta: 5.
- Fetolela hlooho ka ho le letona, lokisa boemo ba metsotsoana e 15, pheta ka ho le letšehali. Ho pheta-pheta: 5.
- Re beha letsoho le letona letsohong le letšehali, setsoe se shebile fatše. Tlosa hlooho ka ho le letona le hanyenyane. Re lokisa le ho pheta ka lehlakoreng le leng. Ho pheta-pheta: 5.
- Matsoho ka mangole, hlooho e tšoanang ho ea fatše. Ho hula molala, matsoho a hau a otloloha mme a otlolla. Lokisa boemo mme u etse pheta-pheto tse 5.
Joalokaha ho boletsoe ka holimo, mokhoa oa Shishonin o boetse o nka kakaretso:
- Re phahamisetsa letsoho le letšehali ebe re le theola ka holim'a hlooho ho ea ka tsebe e nepahetseng. Re khumamela molala ebe re e lokisa. Re pheta ka ho le letona.
- Matsoho a phahamisa 'me a behe ka morao hloohong, a phunyeletse hlooho, otlolla mesifa ea sekhahla.
- Beha matsoho ka morao hlooho, etsa hore mokoloko le mahetleng a mahetleng a behe ka ho le letona, theola hlooho, e lokisa le ho pheta ka ho le letšehali.
Ke ts'ebetso e bonolo joalo 'me e u khetholla ka sekotleng sa swan! E-ba le phetseng hantle!