Ho na le litlaleho tse ngata mabapi le baitlami ba nako e telele ba lulang Tibet e hōle le e makatsang. Bo-mang le seo ba se etsang, seo ba lekang ho se utloisisa - ho ke ke ha khoneha ho utloisisa le ho hlalosetsa motho feela.
Fokotsa bonyane matla a bona a sa tloaelehang, re ka khona, ho etsa li-gymnastics tsa bophelo bo botle ba li-hormone tsa Tiberike.
Ka mor'a ho etsa sena se rarahane sa hormonal gymnastics ea hoseng ea Tibetan, itšetlehile ka sefahleho se thata, koala mahlo 'me u phutholohe. Boloka boemo bona ka metsotsoana e seng mekae, u leka ho utloa liphetoho tse etsahetseng ho uena ka ho ikoetlisa ha li-gymnastics tsa Tibetan.
Boikoetliso
- Potoloha ho potoloha ho eona. Phahamisa matsoho mahlakoreng ho ea boemong ba mahetla, fetisa maoto a hao, ho thusa matsoho a hau ho matlafatsa matšoao.
- Lula lirethe tsa hao, otlolla matsoho ka pele - o shebile fatše, sefubeng maotong a hao. Otlolla mokokotlo 'me u phutholohe. Ho tlohela pono ea ngoana, tlisa matsoho a hao hammoho lebaleng la sefuba mme u boloke phefumoloho ea hau.
- Thema ka morao, matsoho ka mor'a hlooho ea hau - phahamisa maoto a otlolohileng hantle, 'me hlooho le mahetla ba kopane ho finyella maoto a hau. Ha u ntse u phahama, hula mekotla ea hau.
- Lula ka lirethe, u pheta pono ea ngoana bakeng sa phomolo.
- Ema maotong a hao, matsoho a hao a phomole ka lethekeng - lehaha le mahetleng a mahetleng, u lahlela hlooho ea hau, khutlela ho FE, u shebile hlooho.
- Phomola ka bothata ba ngoana.
- Lula fatše, maoto a otlolla ka pel'a hao, litulo holim'a hao. Matsoho a robala fatše ka morao, a khumama ka mangole 'me a phalle fatše, a phunyeletse mapolanka fatše-ka morao, likoti, lirope ka lehlakoreng le leng, boloka maoto le matsoho. Theohela ho FE, 'me u tsoele pele ho hloa.
- Phomola ka bothata ba ngoana.
- Ema maotong a otlolohileng, inhale-matsoho a nyoloha, a phunyeletse-pele, matsoho a lokela ho fihla fatše. Nka mehato e 'maloa pele, e ea ho setho sa ntja - pelvis - ntlha e ka holimo ea' mele, morao o kobehile, hlooho e sheba fatše, maoto le matsoho a otlolohile. Ha u tsoa moeeng, tlohela lesoba la ntja, u fepe pelvis, u otlolle 'mele oa hao ka lehlakoreng le leng, boima ba lisepa tsa hao le matsoho, u khumame ka morao. Ka ts'usumetso, pheta hape setho sa ntja, ebe o fetola karolo ea pele le ea bobeli ea boikoetliso.
- Phomola ka bothata ba ngoana.