Hoo e batlang e le bohle ba thahasellang ho theola boima ba 'mele le lijo, ba utloile,' me ba bangata ba lekile ho ja lijo tsa kefir kapa matsatsi a lijo tsa kefir. Empa ka motheong oa yogurt, u ka boela ua lokisa li- fat-burning-cocktail , tse akarelletsang yogurt e majabajaba, sinamone, mahe a linotši.
Phello ea kefir le sinamone bosiu
Kefir e na le lisebelisoa tse ngata tse thusang ho lahleheloa ke boima ba 'mele, kahoo e itšetlehile ka litokisetso tsa mefuta e fapaneng ea li-cocktails bakeng sa boima ba' mele. Melemo ea kefir le sinamone bakeng sa bosiu e bakoa ke ho kopanya thepa ea kefir le sinamone.
Mefuta e fapa-fapaneng ea linoko e tsebahala ka bokhoni ba tsona ba ho khanya le ho susumetsa mekhoa e metle le ea metsolic. Cinnamon e na le lintho tse latelang:
- e ntlafatsa ts'oaetso;
- e khothalletsa ho lahleheloa ke mafura ka potlako;
- e theola khatello ea mali.
Melemo ea kefir le sinamone bakeng sa bosiu ha e sebetse feela ka katleho khahlanong le lik'hilograma tse feteletseng, empa hape le bokhoni ba ho loantša khatello ea meriana le normalize khatello ntle le meriana.
Fat hottailtail
Lijo:
- 1 senoelo kefir fat content ea 0.5-1%;
- 0.5 teaspoon sinamone;
- haeba u lakatsa, u ka eketsa halofo ea teaspoon ea ginger ea fatše le pepere ea pepere e khubelu;
- ho ntlafatsa tatso le katleho ea ho jela, kenya ka hare ho eona 1 teaspoon ea mahe a tlhaho a tlhaho.
Litokisetso
Lisebelisoa tsohle li lokela ho kenngoa ka metsotso e ka bang 15, ebe joale li lokela ho kopantsoe le blender kapa whisk e tloaelehileng.
Li-dietiti le litsebi tsa ho theola boima ba 'mele li arabela ka potlako potso ena, ke kefir e thusang bosiu, ka tieo.
- Kefir e fana ka katleho e ntle
ho satiety, ho thusa ho ikutloa u phutholohile ho feta lijo tsa hoseng. - Ka thepa ea yogurt ntlafatsa intestinal peristalsis tsejoang ho tloha mehleng ea boholo-holo.
- Haeba ho na le tlōlo ea mala a mala a meriana, lipontšo tsa dysbiosis le tlas'a lithibelo tse ling tsa lijo, kefir e thusa ho tiisa mosebetsi oa mala a mala mme e sebetsa e le thibelo e ntle ea ho patoa.
Kefir e nang le linoko tsa bosiu ke tlatsetso e babatsehang ea phepo ea phepo e nepahetseng, ho thibela mafu a mala a meriana le ho potlakisa mokhoa oa ho felisa boima bo feteletseng .