Ho lokisetsa likheo tsa mariha - hoa khathatsa, empa nkho ea lihlahisoa tsa lehlabula e loketse kamehla serame sa mariha. Sehloohong sena re tla u bolella mokhoa oa ho lokisa jeme ea li-cranberries le liapole.
Recipe ea jeme ho tswa ho cranberry le liapole
Tatso e bolila, e bolila ea cranberries e fapana hantle le liapole tse monate. Etsa bonnete ba sena ka ho leka recipe e latelang.
Lijo:
- li-cranberries tse ncha - 500 g;
- liapole - 350 g;
- tsoekere 750 g;
- metsi - 1 tbsp.
Litokisetso
Li-cranberries li hlophisoa ebe li tlohela monokotšoai feela o monate le o tletseng. Mofuta ofe kapa ofe oa liapole tse monate o hlakoloa letlalong le lipeo, 'me o khaola likotoana tse tšesaane.
Li-monokotsoai tse nkiloeng li hlatsuoa li bile li tšeloa ka metsi a belang metsotso e 2-3. Mokelikeli o setseng ka mor'a blanching ha o tšolloe, empa re siea likhalase tse seng kae bakeng sa ho pheha sirapo. Bakeng sa sirapo ho hlokahala hore u tšolle metsi le tsoekere, qhibiliha qetellong 'me u belise sirapo, e hlohlelletsang, metsotso e 2-3. Li-monokotsoai tse halikiloeng li kenngoa ka sirapo ea tsoekere mme li pheha metsotso e 15-20.
Hona joale re laola liapole ka metsotso e 5-8. Kopanya monokotsoai le liapole, pheha motsoako ka metsotso e 15-20, ebe u tšela jeme holim'a linkho tse ntseng li sebelisoa pele ho moo, li koahela ka likhahla ebe u li tlohela ho batang.
Jam ho tswa ho li-cranberries, liapole le linate
Linate li tla thusa ho eketsa litlhoko le ho latsoa. Bakeng sa risepe ena, o ka sebelisa linate leha e le life, ho itšetlehile ka likhetho tsa hau.
Haeba o batla sehlahisoa se monate haholo ka ntle, sebelisa li-cranberries tse bokelitsoeng ka mor'a serame sa pele.
Lijo:
- liapole - 500 g;
- Cranberry - 500 g;
- walnuts - 100 g;
- tsoekere - lintho tse 1,5;
- metsi - 1 tbsp.
Litokisetso
Li-cranberries li hloekisoa, li hlatsoa ebe li tšeloa senoelo sa metsi a 2 1/2, pheha ka mocheso o tlase ka metsotso e 10-15, pele li belisa monokotsoai, ka mor'a moo re roba cranberries ka sefate.
Ho tswa ho tsoekere le metsi a setseng, pheha sirapo, eketsa cranberry pure, e hlahisitsoeng ka liapole le tse sliced, le tse seng kae tsa walnuts. Re pheha jeme holim'a mollo o monyenyane hoo e ka bang hora e le 'ngoe. Ka mor'a hore jeme eo e tsoang ho cranberry le liapole e loketse, e ka tšolloa
Jeme e na le tatso e monate feela, empa e boetse e fapana le ketso ea eona ea ho itšireletsa mafung, ka lebaka la litlolo tse ngata tsa vithamine C ka monokotsoai, e leng ntho e sa hlokahaleng mariha a mariha. Noa spoonful ea jeme ka li-cranberries, liapole le linate tse nang le metsi a futhumetseng, habeli ka letsatsi, kapa u sebelise phekolo ea tee ea mantsiboea.
Haeba u thahasella litlhapi tse ling bakeng sa tee, joale re fana ka maikutlo a hore u leka jeme ho tswa ho mokopu le li-orang kapa jeme ho tloha ho lemons .