Ho noa ke maemong a mangata le ho bohlokoa ho 'mele ho feta lijo, ka hona o hloka ho sebelisa metsi ka makhetlo a mangata kamoo ho ka khonehang. Empa li-tea tsa setso, ka linako tse ling li-compotes li khabisa, 'me mona ke nako ea ho itšoara ka lino tse tahang-e leng lero le nang le thuso le li-orang. Hase feela tatso e sa tloaelehang, empa hape e tla ba matla a matla a ho itšireletsa mafung a hao ka lebaka la litlhoko tsa eona tse ngata ka vithamine C.
Juice ho tloha li-oranges tse nang le serame tse nang le peel lapeng
Seno se lokiselitsoeng ho ea ka sesupa sena se tla fana ka maikutlo a ho noa joala leha e le efe e rekiloeng, ka lebaka leo ho loketse ho futhumala ha metsi, ho fana ka linyeoe tsa vivacity, maikutlo a monate le bophelo bo botle.
Lijo:
- tsoekere - 100 g;
- lamunu e nang le serame - sengoathoana se le seng;
- acid e citric;
- metsi - lilithara tse 2.
Litokisetso
Nka sekoahelo 'me u tšollele lamunu e nang le serame ho eona u sebelisa grater e sa tebang. Eketsa ho eona tsoekere le acid e citric, ebe u tšela metsi a mangata a phehile. Hona joale seno se lokela ho siuoa hore se kenngoe, haholo-holo bosiung bo bong. Sirapo e hlahisoang e hlahisa litara tse setseng tsa metsi 'me e li abela ka lijaneng, li pholletsa le likhahla tse ntle kapa gauze. Beha seno sebakeng se nang le mocheso o tlaase ka lihora tse 'maloa le ho noa ho bophelo bo botle.
Jusi ea recipe ho tloha li-oranges tse serame le koena
Bophelo ba rona bo tletse khatello ea kelello, kahoo ho noa ka koena e khothatsang ho tla ba molemo haholo. E ka tahoa ho hoo e ka bang e mong le e mong. 'Me re tla u bolella kamoo u ka etsang lero le joalo ka li-orange tse leqhoa e le monate kamoo ho khonehang.
Lijo:
- orange - likotoana tse 3;
- liente - makala a 3;
- metsi a mangata - lilithara tse hlano;
- tsoekere - 100 g;
- Lemon - 0,5 pcs.
Litokisetso
Beha li-orange ka lehare ho fihlela bosiu kaofela. Ebe o khaola marang-rang mme u li kenye ka sebelisa grater e ntle. Ho tloha ho makhasi a lamunu le lero le pholileng ka lero la juicer. Li kopanya le tsoekere ebe u li isa naheng e ts'oanang le ea blender, ebe o tšela peel ea rubbed moo. Hlakala makhasi a mangata, a a koahe hantle ka seretse ebe o a theolela tlaase ho setshelo. Eketsa metsi a sira le metsi a diminerale, kopanya ka botlalo mme u behe sehatsetsing ka lihora tse 2-3. Kamor'a moo, o hloka ho noa seno ka bonolo - mme o ka o leka.
Juice ho tloha li-oranges tse serame le lemon
Ho eketsa lintlha tse khethehileng ho seno sena se bonolo ho itokisetsa, eketsa lemon ho eona, e leng se tla e fa tatso e sa tloaelehang e bolila ebe e etsa hore e be matla haholoanyane.
Lijo:
- Orange e kholo - 2 pcs.;
- metsi a nooang a pholileng - 1 l;
- Lemon - 1 sengoathoana;
- acid e citric ;
- tsoekere - 125 g.
Litokisetso
Re hlatsoa li-orang 'me re li tšela ka lehare ka nako e fokolang lihora tse 12. Re nka litholoana tsa citrus, re li emetse hore li qhibilihe ka thabo, ebe li li sila ka blender. Penya motsoako oa lero la lemone. Tlatsa bohle ka metsi a nooang (0.5 a etsang dilitara tse), kopanya hantle 'me u e tlohelle ka metsotso e 15-25. Re oela tsoekere e robalang le acid e le citric, tšela ka lilitha tse ling tse hlano tsa metsi, kopanya 'me u tsamaee kotara ea hora. Mamela ka hloko lero lena la lamunu ka li-oranges tse leqhoa ho kenngoa ka setsing se lokiselitsoeng ebe u se beha hore se pholile.