Re nahana ka mahetleng a rona maemong a mabeli. Ntho ea pele ke bothata ba mahlahahlaha a sefate sa mahetla, hammoho le mokokotlo oa mokokotlo, o amanang ka ho toba le mahetleng. Ea bobeli ke mafura a behiloeng mahetleng, a ka senyang esita le ho se na sekoli, bokhabane ba likarolo tse ling tsa 'mele oa hau. Ka mantsoe a mang, re batla li-exercises bakeng sa leqheka la mahetla ha re utloa bohloko kapa 'meleng kapa ho se khotsofale ka setšoantšo seiponeng. Seo, kamoo u nahanang kateng, se fosahetse ka ho feletseng!
Basali ba bangata ba phelang bophelo bo botle , ho ikoetlisa kamehla, ho ikoetlisa kamehla bakeng sa mesifa ea lehetla la mahetleng - ho sa tsoma ho senye nako ea ho qeta, ho molemo ho hatisa mochine oa khatiso. Ke ka hona palo ea batho ba nang le mafu a tsamaiso ea mesifa e eketsehang ka mohau.
Mahetla, joaloka likarolo tse ling tsohle tsa 'mele, a hloka boiteko ba rona ba ho ntlafatsa, ha o khone ho li sebelisa ha u hloka ho tlisa liphutheloana tsa lijo tsa lehae. Re se re tsositse matsoalo a hau, hona joale e sala e le hore feela e phahame mme e sebetse hammoho le rona boikoetliso ba lebanta la mahetleng.
Boikoetliso
- Re otlolla matsoho ka pel'a rona mahetleng, re otlolla menoana ea rona. Ha re tsoa ka ntle ho metsi re etsa liatla tse matla ka menoana ea rona bakeng sa ho otlolla, re li qobella ka li-fist ka ho khotsofatsa. Re etsa butle-butle, 'me ka tsela e potlakileng, e matla, re sa lebala ka ho phefumoloha. Ena ke e 'ngoe ea litlhahiso tse ntle ka ho fetisisa bakeng sa leqhoa la mahetleng, kaha li senya le literene ka bobeli le ka matsoho.
- Ha re tsoela pele ho otlolla menoana ka pululo, re abela matsoho a rona ka lehlakore. Re sebetsa matsoho ka matsoho a bulehileng haholo.
- Re ile ra beha matsoho a rona 'me ra ba ntša. Menoana e tiile, e otlolohile, e bonahale e atolosa mela ea matsoho.
- Re khumama matsoho a rona, re bula matsoho ha re ntse re tsoa, joalokaha eka re phunya lerako ka marako, re lokisa boemo ba matsoho a tsamaisoang.
- Re kentse lipalesa, liatla tsa matsoho li shebile holimo, re etsa likoloto ka matsoho a rona morao.
- Ba otlolla matsoho ka matsoho, re tsoela pele ho potoloha ka selikalikoe.
- Marotholi a phahame holimo, re khumama ka mahetleng 'me re leka ho hokahanya matsoho ka morao, ntle le ho li theola, ka tlaase ho mahetleng. Ho ikoetlisa ho loketse ho fokotsa lebanta la mahetla, kaha mofuta ona oa statics kamehla o susumelletsa 'mele ho ja bongata ba lik'hilojule .
- Re theola matsoho ka matsoho, re khutlisa matsoho a rona, re hula mahetla fatše, re khutlela mahetleng a rona. Lokisa tsitsipano mahetleng, ebe o hula matsoho ho tloha tlase holimo, o sa roba leqhoa lehetleng la mahetleng.
- Re leka ho hokahanya li-thumbs tse peli hammoho - re li hula e le hore boemo ba bona bo amanang le borushana bo lekane le lehlakoreng le nepahetseng.
- O khabisitse marokho ka sekoting, otla hlooho pele, lokisa boemo.
- Re ne re phutholoha matsoho, re fetola mahetla a rona morao.