Strawberry e bua ka limela tsa Pink. E ka fumanoa ka mokhoa o hlaha le o lengoang. Ho fapana le mokhoa oa fragola, mefuta e mengata ea monokotšoai oa fragola e na le nama e nkhang hamonate. Lintho tse molemo tsa fragole li sebelisoa, ka bobeli le ka meriana ea molao. Naha ea naha ea semela e nkoa e le maralla a Alps.
Lintho tse molemo tsa serapa le sa fragole sa naha
Pele re qala ho utloisisa thepa ena, re tla ela hloko ho hlophisoa ha monokotsoai. Sehlahisoa sena se akarelletsa lintho tse pectic le li-acids. Ho na le likaroloana tse nyenyane le tse kholo tsa fragole: tšepe, potasiamo, zinki, cobalt, koporo, calciamo (har'a lintho tse ling - sebaka sa pele har'a lijalo le litholoana) joalo-joalo. Ha e le li-vithamine, ke senoelo se feletseng: ascorbic acid, vithamine tsa B , E, PP le P. Ho ntse ho e-na le folic le li-pantothenic acids ho monokotsoai. Li-caloric tse nang le fragole li tlaase 'me li lekaneng ho 34 kcal ka 100 g.
Boqapi bo ruileng ba fragole bo baka mekhoa e metle, ho hlalosa hore e tla nka nako e ngata, re tla lula re nahana ka bohlokoa ka ho fetisisa:
Ntlafatso ea tsamaiso ea pelo. Kamehla tshebediso e eketsa mamello ea mesifa ea pelo, normalizes k'holeseterole le ho fokotsa kotsi ea atherosclerosis.
Ho tloaeleha ha pampiri ea meno. Li-fibre li hloekisa mala ho tsoa chefo le chefo, e nang le phello e ntle ho tsamaiso ea lijo. Kenyelletsa monokotšoai o monate oa lijo tsa lits'ebeletso tsa letsatsi le leng le le leng ka lisosa, ho pata, gastritis le colitis.
Liketso e le mokhoa oa ho tsosolosa. Ho khothalletsoa ho ja monokotšoai ka mokhoa o mocha, 'me ho molemo ho li kopanya le lebese. E thusa ho tlosa li-radicals tsa mahala, tse bakang botsofali pele ho nako le kankere. E sebetsa e le moemeli oa diuretic le choleretic.
Batho ba bangata, ba thabela monokotšoai o monate, ha ba nahane le hore makhasi a fragola a hlaha a boetse a na le thuso. Li na le li-tannins, oli ea bohlokoa le vithamine C. Meriking ea setso, makhasi le infusions li lokiselitsoe ho tloha makhasi, 'me ho kgothaletswa hore li sebetsane le maqeba, maqeba le li-abrasions. Infusion ka makhasi a sebetsa joaloka vasodilator, tonic, hematopoietic le ka kakaretso tsosoloso.
Lijoe ka fragole
Li-monokotsoai tse monate li ka sebelisoa nakong ea tahlehelo ea boima ba 'mele, e ke keng ea lekanngoa empa e thabela leino le monate Ho latela lijo tsa matsatsi a mane, u ka hloekisa mala, ua tlosa metsi a feteletseng, u ntlafatsa metabolism mme u felisa lithane tse 'maloa tse eketsehileng.
Mokhoa oa mehlala:
- lijo tsa hoseng: 200 g ea ntlo e tlaase ea mafura le ntlo ea 1 tbsp. fragole;
- lijo tsa motšehare: karolo e itseng ea tlhapi e phehiloeng kapa nama e tlaase e mafura, salate ea meroho e apereng oli ea mohloaare, le 1 tbsp. fragole;
- snack: seno se entsoeng ho tloha ho 1 tbsp. lebese le tlaase ka mafura, 1 tbsp. fragole le teaspoon e 1 ea mahe a linotši;
- lijo tsa mantsiboea: stewed meroho, salate, 1 tbsp. ka yogurt le 1 tbsp. fragole.
U ka boela ua sebelisa makhasi a fragola hore u fokotse boima ba 'mele. Lokisetsa decoction, e lokelang ho jeoa ka hare ho libeke tse tharo. E ntlafatsa metabolism mme e tlosa metsi a feteletseng.
Moro ka fragole bakeng sa boima ba 'mele
Lijo:
- Setho sa St. John's - 1 tbsp. khaba;
- nettle - 1 tbsp. khaba;
- makhasi a hlaha fragola - 2 tbsp. likhaba;
- metsi a 250ml.
Litokisetso
Grasses e hloka ho tsuba. Ebe u nka 1 tbsp. khaba motsoako le tšela metsi a batang. Apara mollo, tlisa ho pheha 'me u phehele metsotso e 5. Tšoenya, pholile 'me u sebelise feela. Ho noa ho hloka 0,3 tbsp. Makhetlo a 3 ka letsatsi.