Motho e mong le e mong o hlokomela litholoana tsa mokopu, hobane meroho leha e le efe ea meroho e ka bapisoa le meriana e bakoang ke lintho tse kholo tsa livithamine le li-microelements tse molemo. Melemo ea lero la mokopu ke lintho tse phahameng tsa beta-carotene, e leng 'mele oa motho o kenang ka vithamine A. Ho phaella moo, livithamine B, E, K le C li teng ka mokopu,' me har'a liminerale ke tšepe, magnesium, calcium, zinki, letsoai la diminerale, mafura le liprotheine. Bakeng sa batho ba thahasellang potso ea hore na lero la mokopu le bohlokoa hakae, ke habohlokoa hape ho tseba hore meroho e na le pectin, e thusang ho tsosolosa metabolism le ho ntlafatsa ts'ebetso. Hape mokopu o fokotsa boemo ba k'holeseterole maling le phetong ea phekolo. Ka lebaka leo, 'mele o potlakela ho tlosa slag, pokello, chefo e bolaeang likokoanyana, ho hloekisa sebete.
Motsoako oa mokopu le makhasi o thusa haholo batho ba nang le mafu a pelo. Ka lebaka la likhahla tse ngata tsa potasiamo, tšepe le magnesium, mesifa ea mesifa ea 'mele e matlafala, ho hlophisoa ha mali ho ntlafatsa. Ho sebelisoa ha lero la mokopu ho na le phello e ntle tsamaisong ea methapo. Ha ho buelloa boroko pele u robala sebelisa halofo ea khalase ea lero la mokopu, u eketsa mahe a linotši.
Ke'ng e bohlokoa bakeng sa lero la mokopu bakeng sa basali?
Haholo-holo se noa seno sena se emela baemeli ba halofo e ntle ea moloko oa batho ka lebaka la hore lero le khothalletsa ho chesa mafura, le thusa ho tlosa boima bo feteletseng. Ke ka lebaka leo ho kgothaletswa ho kenyelletsa lero le joalo ho dijo tsa hau ho batho ba ratang ho ipoloka ba phela hantle. Mokelikeli oa mokopu oa tahlehelo ea boima ba 'mele o boetse oa bohlokoa ha o qeta matsatsi a laolang. Bakeng sa letsatsi o hloka ho noa bonyane litha e le nngwe tsa seno sena ho nolofatsa mosebetsi oa litho tsohle le ho hloekisa 'mele.