Vithamine K e bolela mavithamine a qhibilihisitsoeng ka mafura, 'me ka hona, a bolokiloe mahetleng a mafura a' mele ea rona. Vithamine K e fumaneha ka mefuta e 'meli: vithamine K1 le vithamine K2.
Ke hobane'ng ha ke hloka vithamine K?
Vithamine K e na le karolo e ka sehloohong ea mekhoa ea ho thibela mali 'me e hlokahale bakeng sa ho thehoa ha masapo - hobane e ikarabella bakeng sa ho noa hantle ka khalsiamo' meleng. E boetse e thusa 'mele hore o hlahise osteocalcin, e leng protheine e thusang ho ntlafatsa masapo le ho fokotsa kotsi ea likheo tse ka khonehang. Ho phaella moo, vithamine K:
- e sireletsa lefuba la mahlo - ho hloka vithamine K ho baka lefu la osteoarthritis;
- e fokotsa kotsi ea ho hlaolela lefu la tsoekere ea mofuta oa 2;
- E boloka elasticity ea letlalo, e e sireletsa botsofaling le ponahalo ea makhapetla.
Sebaka sa vithamine K1 se hokae?
Vithamine ena eo re kopanang le eona meroho eohle e makhasi, e nang le mmala o motala o motala.
Ke lijo life tse nang le vithamine K2?
Re tla e fumana lihlahisoa tse latelang:
- nama;
- lihlahisoa tsa lebese;
- mahe.
Ke lijo life tse nang le vithamine K?
- meroho e tala: spinach, lettuce, li-mushroom;
- Meroho e makhasi: broccoli, cauliflower, limela tsa Brussels, asparagus, k'habete e tšoeu;
- limela: marjoram, thyme, oregano, basil, celery;
- litholoana: plums, prunes.
Hlokomela hore ka mor'a ho pheha meroho, lintho tse nang le vithamine K ho tsona li eketsehile haholo.
Ke lijo life tse ling tse nang le vithamine K?
Lihlahisoa tse nang le vithamine K li kenyelletsa:
- lekhasi beet;
- turnips;
- clover;
- parsley;
- tamati;
- makhasi a beet;
- linaoa tse tala;
- tee e tala;
- cardamom;
- k'hamphani;
- kiwi litholoana;
- fragola;
- blackberry;
- oli ea mohloaare;
- oli ea soya;
- oats;
- rye;
- li-husk tsa koro;
- chickpeas.
Vithamine K le tlhokahalo ea eona ea letsatsi le letsatsi
Litekanyo tse hlokahalang tsa vithamine K ke li-milligram tse 65-80 ka letsatsi. Hangata ho sebelisoa meroho le litholoana ho lekane ho koahela tekanyo ena. Ka mohlala, bolela hore tablespoons tse peli tsa parsley e tšetsoeng li na le 153% ea tekanyo ea letsatsi le letsatsi ea vithamine K.
Bothata ba ho haelloa ke vithamine K ke eng?
Maemong ao vithamine K 'meleng oa motho e leng monyenyane haholo, ho tsoa mali ho sa laoleheng ho ka etsahala-le hoja tšebetso ena e sa tloaeleha. Ka molao, ho haelloa ke vithamine K ho bonahala tlas'a maemo a latelang:
- lefu la sebete;
- ho tlōla mafura a 'mele ka' mele;
- jaundice ea maiketsetso;
- ho tlōla sefate sa tloaelehileng sa intestinal (mohlala, ho ja haholo ka lithibela-mafu).
Hape hape:
- batho ba baholo haholo;
- masea a sa tsoa tsoaloa a nang le matsoele;
- pele ho masea.
Lintho tse nang le bothata ba vithamine K li ka ba:
- tsoa mali ho tsoa nko;
- nako e kholo ea ho qeta;
- tahlehelo ea masapo (osteopenia);
- ho fokotseha ha masapo a masapo (ho fokola ha masapo);
- tloaelo ea ho robeha;
- ho kula ha hoseng.
Palo ea vithamine K e ka kenngoa meleng ea rona e nyenyane haholo, 'me e lekane feela ka nako e khutšoanyane. Ka lebaka lena, tafoleng ea rona letsatsi le leng le le leng e lokela ho ba meroho le litholoana - hammoho le lihlahisoa tse ling tse nang le vithamine K, lihlahisoa.
Maemong a mang vithamine K e kotsi?
- Matšoafo a Atrial - lefu le bakang arrhythmia ea pelo, le amahanngoa le lintlha tse phahameng tsa prothrombin, eo hape, e amanang le ho sebelisoa ho feteletseng ha lijo tseo tse nang le vithamine K.
- Vithamine K e phahamisa mali. Sena se bolela hore batho bao ka mabaka a itseng ba ntseng ba nka li-anticoagulants ba lokela ho fokotsa lijo tsa bona tse nang le vithamine K lijong tsa bona - e le hore ba se ke ba thibela liketso tsa meriana le ho qoba ho thehoa ha li-clots tsa mali.