Ho ea ka litsebi tse sebetsang tšimong ea ho ja hantle, e 'ngoe ea maemo a ka sehloohong a ho theola boima le ho boloka setšoantšo se phethahetseng ke taolo ea takatso ea lijo . E le hore o ka hanela moleko oa ho ja ntho e hanetsoeng ho tima tlala, ho ka ba molemo ho tseba ho fokotsa takatso ea hau ea ho theola 'mele. Ena ke e 'ngoe ea mathata a maholo a hlahang nakong ea lijo.
Ke lokela ho etsa eng ho fokotsa takatso ea ka ea lijo?
- Halofo ea hora pele ho lijo, ho kgothaletswa ho noa khalase ea metsi. Ka lebaka lena u tla fokotsa takatso ea lijo 'me u tlatse ka mpa ka mpa.
- Bakeng sa lijo, khetha sepoleiti, e le hore u ka laola boholo ba lijo tse jeoang. Khetha lijana tsa mebala e putsoa, kaha ho lumeloa hore e fokotsa takatso ea lijo.
- Tsela e 'ngoe e atlehang, kamoo u ka fokotsang takatso ea hau ea lijo - ka ho hlaka lijo le lijo tsa hau butle. Motho o ikutloa a feletse ka mor'a metsotso e 20 feela. ka mor'a hore u je, 'me ka lebaka la hore o tla hlafuna butle-butle, boikutlo ba satiety bo tla tla kapele.
- Tsela e molemo ea ho fokotsa takatso ea lijo ke aromatherapy. Mafura a tla thusa ho mamella bothata bona - citrus, sinamone, vanilla, koena.
Lijo tse fokolang takatso ea lijo
Ho fokotsa takatso ea hau ea lijo, kenyelletsa lihlahisoa tsa hau tsa letsatsi le letsatsi tse kenyelletsang fiber. Ka mpeng e eketsa ka boholo mme e boloka boikutlo ba ho satiety ka nako e telele.
Hape lethathamong la lihlahisoa tse fokolang takatso ea lijo, kenyeletsa tse nang le iodine. Tsena li kenyeletsa lijo tsa leoatleng, litlhapi, eiee, lipere, joalo-joalo.Esita le ka mosebetsi ona o tla sebetsana ka katleho le lihlahisoa tse hlahisang tlhahiso ea serotonin 'meleng. Tsena li kenyelletsa kottage chisi, libanana, linate, lijo-thollo le limela.
Joang ho fokotsa takatso ea litlhare tsa batho?
Li-recipe tsa meriana ea setso li atile haholo ho fokotsa takatso ea lijo:
- Ka khalase ea metsi ho hlokahala ho qhibiliha 2 tbsp. likhaba tsa asene ea cider le ho noa seno sena pele u ja.
- Hoseng ho hong le ho hong o hloka sekoti se se nang letho ho noa 2 tbsp. akarelletsang likhaba tsa oli ea linse.
- Koro ea bran e tla thusa ho potlakela ho sebetsana ka katleho le takatso ea lijo. Ho etsa sena, 30 dikgerama tsa ramunu ho tšela 1.5 a etsang dilitara tse metsi a chesang, apara mollo o monyenyane ebe o pheha metsotso e 15. Ka mor'a moo, senya moro, 'me u noe khalase ea habeli ka letsatsi.
- O ka etsa infusion ea tse tala. Bakeng sa hae u hloka halofo ea senoelo sa monokotsoai ho tšela 2 tbsp. metsi a phehang 'me u tlohele ho fa lihora tse 5. E isa ho 1 tbsp. pele ho lijo tse ka sehloohong.